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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp grnd cumin Salt to taste Freshly-grnd black pepper to taste
1 c. yellow medium-grind cornmeal
1/4 c. store-bought salsa liquid removed Lemon juice to taste Salt to taste Freshly-grnd black pepper to taste Cilantro sprigs for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
23.08g 		lime juice
11.35g 		olive oil
16.88g 		garlic
0.65g 		cayenne
0.11g 		butter
3.55g 		mayonnaise
29.88g 		Total Per Serving Total for Recipe
Protein (g) 5.33 0.05 0.0 0.04 0.01 0.03 0.0 5.46 21.84
Total Fat (g) 0.29 0.01 16.88 0.0 0.02 2.88 23.24 43.31 173.24
Carbohydrates (g) 0.0 0.96 0.0 0.22 0.06 0.0 0.09 1.33 5.32
Ash (g) 0.24 0.04 0.0 0.01 0.01 0.07 0.12 0.48 1.92
Calories (kcal) 25.383 2.836 149.175 0.972 0.358 25.454 205.54 409.717 1638.868
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.28
Fructose (g) n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.25 10.3 0.0 0.38 0.01 0.56 6.48 34.99 139.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 0.0 0.01 0.01 0.0 0.09 0.3 1.2
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 2.538 1.588 0.169 1.181 0.167 0.852 2.091 8.586 34.344
Iron (mg) 0.17 0.01 0.09 0.01 0.01 0.0 0.07 0.36 1.44
Magnesium (mg) 6.461 0.908 0.0 0.163 0.171 0.071 0.299 8.072 32.288
Phosphorus (mg) 45.227 1.588 0.0 0.998 0.33 0.852 7.469 56.464 225.856
Potassium (mg) 58.841 13.274 0.169 2.617 2.266 0.852 4.183 82.2 328.8
Sodium (mg) 14.999 0.227 0.338 0.111 0.034 20.448 145.193 181.348 725.392
Zinc (mg) 0.18 0.01 0.0 0.01 0.0 0.0 0.04 0.25 1.0
Copper (mg) 0.009 0.003 0.0 0.002 0.0 0.0 0.0 0.015 0.06
Manganese (mg) 0.005 0.002 0.0 0.011 0.002 0.0 n/a 0.02 0.08
Selenium (mcg) 4.1 0.0 0.0 0.1 0.0 0.0 0.5 4.7 18.8
Vitamin A, IU (IU) 4.846 5.673 0.0 0.059 46.811 88.715 0.0 146.103 584.412
Retinol (mcg) 1.385 0.0 0.0 0.0 0.0 23.821 0.0 25.205 100.82
Vitamin A, RAE (mcg_RAE) 1.385 0.227 0.0 0.0 2.341 24.282 0.0 28.235 112.94
Beta Carotene (mcg) 0.0 3.404 0.0 0.033 24.57 5.609 0.0 33.615 134.46
Vitamin E (mg) 0.03 0.02 2.42 0.0 0.03 0.08 3.52 6.12 24.48
Vitamin D (IU) n/a n/a n/a n/a n/a 1.988 n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.104 14.802 0.0 0.0 14.906 59.624
Tocopherol, beta (mg) n/a 0.0 0.02 n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.01 0.0 0.14 n/a n/a 0.0 n/a 0.15 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 3.4 0.0 0.2 0.1 0.0 0.0 4.0 16.0
Thiamin (mg) 0.016 0.003 0.0 0.001 0.0 0.0 0.003 0.025 0.1
Riboflavin (mg) 0.021 0.002 0.0 0.001 0.001 0.001 0.018 0.044 0.176
Niacin (mg) 2.582 0.016 0.0 0.005 0.01 0.001 0.003 2.617 10.468
Pantothenic acid (mg) 0.189 0.014 0.0 0.004 n/a 0.004 n/a 0.211 0.844
Vitamin B-6 (mg) 0.127 0.005 0.0 0.008 0.003 0.0 0.003 0.145 0.58
Folate (mcg) 0.923 1.135 0.0 0.02 0.119 0.107 0.0 2.303 9.212
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.01 0.0 0.09 0.36
Choline (mg) 16.9 0.6 0.1 0.2 0.1 0.7 0.2 18.7 74.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 0.0 0.0 0.0 n/a 0.0 n/a 0.063 0.252
Threonine (g) 0.226 0.0 0.0 0.001 n/a 0.001 n/a 0.229 0.916
Isoleucine (g) 0.282 0.0 0.0 0.001 n/a 0.002 n/a 0.285 1.14
Leucine (g) 0.399 0.002 0.0 0.002 n/a 0.003 n/a 0.406 1.624
Lysine (g) 0.452 0.002 0.0 0.002 n/a 0.002 n/a 0.459 1.836
Methionine (g) 0.148 0.0 0.0 0.001 n/a 0.001 n/a 0.149 0.596
Cystine (g) 0.069 0.0 0.0 0.0 n/a 0.0 n/a 0.07 0.28
Phenylalanine (g) 0.212 0.001 0.0 0.001 n/a 0.001 n/a 0.216 0.864
Tyrosine (g) 0.18 0.0 0.0 0.001 n/a 0.001 n/a 0.182 0.728
Valine (g) 0.265 0.001 0.0 0.002 n/a 0.002 n/a 0.271 1.084
Arginine (g) 0.321 0.002 0.0 0.004 n/a 0.001 n/a 0.328 1.312
Histidine (g) 0.166 0.0 0.0 0.001 n/a 0.001 n/a 0.168 0.672
Alanine (g) 0.291 0.002 0.0 0.001 n/a 0.001 n/a 0.295 1.18
Aspartic acid (g) 0.475 0.012 0.0 0.003 n/a 0.002 n/a 0.493 1.972
Glutamic acid (g) 0.798 0.008 0.0 0.005 n/a 0.006 n/a 0.818 3.272
Glycine (g) 0.261 0.001 0.0 0.001 n/a 0.001 n/a 0.264 1.056
Proline (g) 0.219 0.003 0.0 0.001 n/a 0.003 n/a 0.226 0.904
Serine (g) 0.182 0.005 0.0 0.001 n/a 0.002 n/a 0.19 0.76
Cholesterol (mg) 13.384 0.0 0.0 0.0 0.0 7.633 0.0 21.016 84.064
Trans Fat (g) 0.007 n/a n/a n/a n/a n/a n/a 0.007 0.028
Saturated Fat (g) 0.076 0.001 2.33 0.001 0.004 1.824 3.221 7.456 29.824
Phytosterols (mg) n/a n/a 37.294 n/a 0.093 n/a n/a 37.387 149.548
Monounsaturated Fat (g) 0.069 0.001 12.312 0.0 0.003 0.746 5.386 18.518 74.072
Polyunsaturated (g) 0.065 0.002 1.775 0.002 0.009 0.108 13.605 15.566 62.264