Receta Cornmeal Crusted Eggplant Slices 1pt - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x egg white
1 tsp vegetable or possibly corn oil
8 Tbsp. Wondra Quick-mixing flour salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		eggplant
45.93g 		egg
0.0g 		ice water
7.4g 		corn meal
9.94g 		marjoram
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.46 n/a 0.0 0.72 0.01 1.19 9.52
Total Fat (g) 0.09 n/a 0.0 0.18 0.01 0.27 2.16
Carbohydrates (g) 2.62 n/a 0.0 7.87 0.04 10.53 84.24
Ash (g) 0.32 n/a 0.01 0.05 0.01 0.39 3.12
Calories (kcal) 11.022 n/a 0.0 36.669 0.193 47.885 383.08
Starch (g) n/a n/a n/a 7.31 n/a 7.31 58.48
Sucrose (g) n/a n/a n/a 0.07 n/a 0.07 0.56
Glucose (dextrose) (g) n/a n/a n/a 0.06 n/a 0.06 0.48
Fructose (g) n/a n/a n/a 0.02 n/a 0.02 0.16
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.02 n/a 0.02 0.16
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 42.44 n/a 7.39 1.12 0.01 50.96 407.68
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 n/a 0.0 0.16 0.0 1.25 10.0
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.6 n/a 0.0 0.4 0.0 2.0 16.0
Calcium (mg) 4.133 n/a 0.222 0.298 1.418 6.071 48.568
Iron (mg) 0.11 n/a 0.0 0.11 0.06 0.28 2.24
Magnesium (mg) 6.43 n/a 0.074 3.478 0.247 10.228 81.824
Phosphorus (mg) 11.482 n/a 0.0 10.434 0.218 22.134 177.072
Potassium (mg) 105.632 n/a 0.0 15.105 1.084 121.822 974.576
Sodium (mg) 0.919 n/a 0.296 0.696 0.055 1.965 15.72
Zinc (mg) 0.07 n/a 0.0 0.07 0.0 0.15 1.2
Copper (mg) 0.037 n/a 0.001 0.008 0.001 0.046 0.368
Manganese (mg) 0.115 n/a 0.0 0.018 0.004 0.137 1.096
Selenium (mcg) 0.1 n/a 0.0 1.2 0.0 1.3 10.4
Vitamin A, IU (IU) 12.4 n/a 0.0 21.266 5.748 39.415 315.32
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.459 n/a 0.0 1.093 0.287 1.84 14.72
Beta Carotene (mcg) 7.348 n/a 0.0 9.639 3.424 20.412 163.296
Vitamin E (mg) 0.14 n/a 0.0 0.02 0.0 0.15 1.2
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 134.653 0.614 135.267 1082.136
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.06 n/a 0.06 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.0 n/a 0.0 0.0 0.0 1.0 8.0
Thiamin (mg) 0.018 n/a 0.0 0.014 0.0 0.032 0.256
Riboflavin (mg) 0.018 n/a 0.0 0.005 0.0 0.024 0.192
Niacin (mg) 0.299 n/a 0.0 0.099 0.003 0.401 3.208
Pantothenic acid (mg) 0.129 n/a 0.0 0.028 n/a 0.156 1.248
Vitamin B-6 (mg) 0.037 n/a 0.0 0.02 0.001 0.057 0.456
Folate (mcg) 10.104 n/a 0.0 2.981 0.195 13.28 106.24
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.2 n/a 0.0 1.1 0.0 4.3 34.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a n/a 0.004 n/a 0.009 0.072
Threonine (g) 0.018 n/a n/a 0.018 n/a 0.036 0.288
Isoleucine (g) 0.023 n/a n/a 0.025 n/a 0.048 0.384
Leucine (g) 0.028 n/a n/a 0.102 n/a 0.13 1.04
Lysine (g) 0.023 n/a n/a 0.011 n/a 0.034 0.272
Methionine (g) 0.005 n/a n/a 0.017 n/a 0.021 0.168
Cystine (g) 0.005 n/a n/a 0.016 n/a 0.02 0.16
Phenylalanine (g) 0.018 n/a n/a 0.037 n/a 0.055 0.44
Tyrosine (g) 0.014 n/a n/a 0.019 n/a 0.033 0.264
Valine (g) 0.023 n/a n/a 0.034 n/a 0.057 0.456
Arginine (g) 0.028 n/a n/a 0.024 n/a 0.051 0.408
Histidine (g) 0.009 n/a n/a 0.018 n/a 0.027 0.216
Alanine (g) 0.023 n/a n/a 0.057 n/a 0.08 0.64
Aspartic acid (g) 0.073 n/a n/a 0.047 n/a 0.12 0.96
Glutamic acid (g) 0.087 n/a n/a 0.147 n/a 0.234 1.872
Glycine (g) 0.018 n/a n/a 0.022 n/a 0.04 0.32
Proline (g) 0.018 n/a n/a 0.076 n/a 0.094 0.752
Serine (g) 0.018 n/a n/a 0.035 n/a 0.053 0.424
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.014 n/a 0.0 0.019 0.0 0.033 0.264
Phytosterols (mg) 3.215 n/a n/a n/a 0.043 3.258 26.064
Monounsaturated Fat (g) 0.009 n/a 0.0 0.035 0.001 0.045 0.36
Polyunsaturated (g) 0.037 n/a 0.0 0.073 0.003 0.112 0.896