Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg white
1/4 tsp vegetable or possibly corn oil
2 Tbsp. Wondra Quick-mixing flour salt and pepper
1 Tbsp. orange juice orange zest
1/2 tsp honey salt and pepper
4 slc spinach parmesan Italian bread (bakery)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		eggplant
45.93g 		egg
0.0g 		ice water
7.4g 		corn meal
9.94g 		marjoram
0.07g 		salad greens
23.04g 		tomatoes
28.21g 		mozzarella
28.35g 		onion
34.76g 		avocado
17.0g 		cucumber
36.68g 		olives
40.5g 		orange
67.16g 		garlics
5.22g 		olive oil
6.75g 		wine vinegar
2.5g 		balsamic vinegar
2.65g 		basil
0.64g 		garlics
2.61g 		pepper
0.05g 		salt
0.2g 		Total Per Serving Total for Recipe
Protein (g) 0.46 n/a 0.0 0.72 0.01 0.31 0.25 6.29 0.28 0.34 0.22 0.0 0.63 0.33 0.0 0.0 0.01 0.02 0.17 0.01 0.0 10.04 20.08
Total Fat (g) 0.09 n/a 0.0 0.18 0.0 0.03 0.06 6.34 0.03 2.49 0.06 40.5 0.08 0.03 6.75 0.0 0.0 0.0 0.01 0.0 0.0 56.65 113.3
Carbohydrates (g) 2.62 n/a 0.0 7.87 0.04 0.64 1.11 0.62 2.62 1.45 0.79 0.0 7.89 1.73 0.0 0.01 0.45 0.02 0.86 0.03 0.0 28.75 57.5
Ash (g) 0.32 n/a 0.01 0.05 0.01 0.14 0.14 0.93 0.12 n/a 0.13 n/a 0.3 0.08 0.0 0.0 0.01 0.01 0.04 0.0 0.2 2.49 4.98
Calories (kcal) 11.022 n/a 0.0 36.679 0.19 3.456 5.078 85.05 11.122 27.2 4.402 358.02 31.565 7.778 59.67 0.475 2.332 0.147 3.889 0.128 0.0 648.202 1296.404
Starch (g) n/a n/a n/a 7.31 n/a 0.0 0.0 n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.34 14.68
Sucrose (g) n/a n/a n/a 0.07 n/a 0.0 0.0 0.01 0.25 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.33 0.66
Glucose (dextrose) (g) n/a n/a n/a 0.06 n/a 0.08 0.35 0.16 0.79 n/a 0.23 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 1.87 3.74
Fructose (g) n/a n/a n/a 0.02 n/a 0.1 0.39 0.04 0.7 n/a 0.28 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 1.72 3.44
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.02 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.03 0.06
Maltose (g) n/a n/a n/a 0.02 n/a 0.0 0.0 0.02 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.04 0.08
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.44 n/a 7.39 1.12 0.01 21.9 26.66 14.18 31.71 12.45 35.48 0.0 58.26 3.06 0.0 2.36 2.03 0.59 1.53 0.01 0.0 261.17 522.34
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 n/a 0.0 0.17 0.0 0.18 0.74 0.29 1.74 0.11 0.51 0.0 6.28 0.05 0.0 0.0 0.4 0.0 0.03 0.0 0.0 11.58 23.16
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.04 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.04 0.08
Dietary Fiber (g) 1.6 n/a 0.0 0.4 0.0 0.3 0.3 0.0 0.3 1.1 0.3 0.0 1.6 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 6.1 12.2
Calcium (mg) 4.133 n/a 0.222 0.298 1.393 8.294 2.821 143.168 6.951 2.04 5.136 0.405 26.864 9.448 0.068 0.15 0.716 1.133 4.724 0.219 0.048 218.23 436.46
Iron (mg) 0.11 n/a 0.0 0.11 0.06 0.2 0.08 0.12 0.09 0.09 0.08 0.23 0.07 0.09 0.04 0.01 0.02 0.02 0.04 0.01 0.0 1.47 2.94
Magnesium (mg) 6.43 n/a 0.074 3.479 0.242 2.995 3.103 5.67 3.128 4.93 4.402 0.0 6.716 1.305 0.0 0.1 0.318 0.41 0.653 0.097 0.002 44.053 88.106
Phosphorus (mg) 11.482 n/a 0.0 10.437 0.214 6.682 6.77 100.359 9.384 8.84 7.703 0.0 9.402 7.987 0.0 0.2 0.504 0.358 3.993 0.087 0.0 184.402 368.804
Potassium (mg) 105.632 n/a 0.0 15.109 1.065 44.698 66.858 21.546 41.358 82.45 49.888 0.405 121.56 20.932 0.068 0.975 2.968 1.888 10.466 0.63 0.016 588.511 1177.022
Sodium (mg) 0.919 n/a 0.296 0.696 0.054 6.451 1.411 177.755 2.78 1.19 0.734 0.81 0.0 0.887 0.135 0.2 0.61 0.026 0.444 0.022 77.516 272.934 545.868
Zinc (mg) 0.07 n/a 0.0 0.07 0.0 0.04 0.05 0.83 0.05 0.11 0.06 0.0 0.05 0.06 0.0 0.0 0.0 0.01 0.03 0.0 0.0 1.43 2.86
Copper (mg) 0.037 n/a 0.001 0.008 0.001 0.007 0.017 0.003 0.021 0.032 0.026 0.0 0.034 0.016 0.0 0.0 0.001 0.002 0.008 0.001 0.0 0.213 0.426
Manganese (mg) 0.115 n/a 0.0 0.018 0.004 0.058 0.031 0.009 0.028 n/a 0.026 n/a 0.02 0.087 0.0 0.001 0.003 0.007 0.044 0.003 0.0 0.453 0.906
Selenium (mcg) 0.1 n/a 0.0 1.2 0.0 0.1 0.0 4.8 0.2 0.1 0.0 0.0 0.3 0.7 0.0 n/a n/a 0.0 0.4 0.0 0.0 8.0 16.0
Vitamin A, IU (IU) 12.4 n/a 0.0 21.272 5.648 1706.112 234.989 191.646 0.348 n/a 26.411 n/a 151.11 0.47 0.0 0.0 0.0 33.76 0.235 0.15 0.0 2384.55 4769.1
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 49.329 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 49.329 98.658
Vitamin A, RAE (mcg_RAE) 0.459 n/a 0.0 1.093 0.282 85.248 11.848 50.747 0.0 1.19 1.467 0.0 7.388 0.0 0.0 0.0 0.0 1.69 0.0 0.008 0.0 161.419 322.838
Beta Carotene (mcg) 7.348 n/a 0.0 9.642 3.364 1023.667 126.663 16.16 0.348 10.54 11.372 0.0 47.684 0.261 0.0 n/a n/a 20.109 0.131 0.078 0.0 1277.365 2554.73
Vitamin E (mg) 0.14 n/a 0.0 0.02 0.0 0.07 0.15 0.05 0.01 0.35 0.01 5.81 0.12 0.0 0.97 n/a n/a 0.01 0.0 0.0 0.0 7.71 15.42
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 725.843 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.003 0.0 725.846 1451.692
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 134.687 0.603 398.592 34.698 0.0 2.085 46.07 5.869 0.0 86.636 0.835 0.0 n/a n/a 36.16 0.418 0.103 0.0 746.757 1493.514
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.06 n/a 0.09 0.03 n/a 0.0 n/a 0.01 n/a n/a n/a 0.06 n/a n/a 0.0 n/a 0.0 n/a 0.24 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.02
Vitamin C (mg) 1.0 n/a 0.0 0.0 0.0 4.1 3.6 0.0 1.7 1.7 1.2 0.0 35.7 1.6 0.0 0.0 0.0 0.1 0.8 0.0 0.0 51.6 103.2
Thiamin (mg) 0.018 n/a 0.0 0.014 0.0 0.016 0.011 0.009 0.014 0.012 0.011 0.0 0.06 0.01 0.0 n/a n/a 0.0 0.005 0.0 0.0 0.182 0.364
Riboflavin (mg) 0.018 n/a 0.0 0.005 0.0 0.018 0.006 0.079 0.007 0.022 0.011 0.0 0.027 0.006 0.0 n/a n/a 0.001 0.003 0.0 0.0 0.203 0.406
Niacin (mg) 0.299 n/a 0.0 0.099 0.003 0.088 0.166 0.028 0.045 0.296 0.015 0.0 0.188 0.037 0.0 n/a n/a 0.006 0.018 0.001 0.0 1.288 2.576
Pantothenic acid (mg) 0.129 n/a 0.0 0.028 n/a 0.03 0.025 0.04 0.035 n/a 0.088 n/a 0.168 0.031 0.0 n/a n/a 0.001 0.016 n/a 0.0 0.59 1.18
Vitamin B-6 (mg) 0.037 n/a 0.0 0.02 0.001 0.021 0.023 0.011 0.045 0.044 0.018 0.0 0.04 0.065 0.0 n/a n/a 0.001 0.032 0.0 0.0 0.358 0.716
Folate (mcg) 10.104 n/a 0.0 2.982 0.192 8.755 4.232 1.985 7.994 13.77 5.136 0.0 20.148 0.157 0.0 n/a n/a 0.435 0.078 0.005 0.0 75.971 151.942
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.65 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.65 1.3
Choline (mg) 3.2 n/a 0.0 1.1 0.0 3.1 1.9 4.4 1.9 2.4 2.1 0.1 5.6 1.2 0.0 n/a n/a 0.1 0.6 0.0 0.0 27.7 55.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a n/a 0.004 n/a 0.002 0.003 0.147 0.003 n/a 0.004 n/a 0.007 0.004 0.0 n/a n/a 0.0 0.002 n/a 0.0 0.181 0.362
Threonine (g) 0.018 n/a n/a 0.018 n/a 0.014 0.008 0.278 0.007 n/a 0.004 n/a 0.013 0.008 0.0 n/a n/a 0.001 0.004 n/a 0.0 0.374 0.748
Isoleucine (g) 0.023 n/a n/a 0.025 n/a 0.018 0.006 0.323 0.003 n/a 0.004 n/a 0.02 0.011 0.0 n/a n/a 0.001 0.006 n/a 0.0 0.44 0.88
Leucine (g) 0.028 n/a n/a 0.102 n/a 0.018 0.008 0.519 0.01 n/a 0.011 n/a 0.013 0.016 0.0 n/a n/a 0.001 0.008 n/a 0.0 0.736 1.472
Lysine (g) 0.023 n/a n/a 0.011 n/a 0.018 0.008 0.275 0.01 n/a 0.011 n/a 0.034 0.014 0.0 n/a n/a 0.001 0.007 n/a 0.0 0.413 0.826
Methionine (g) 0.005 n/a n/a 0.017 n/a 0.005 0.003 0.147 0.003 n/a 0.004 n/a 0.013 0.004 0.0 n/a n/a 0.0 0.002 n/a 0.0 0.203 0.406
Cystine (g) 0.005 n/a n/a 0.016 n/a 0.005 0.003 0.034 0.003 n/a 0.004 n/a 0.007 0.004 0.0 n/a n/a 0.0 0.002 n/a 0.0 0.081 0.162
Phenylalanine (g) 0.018 n/a n/a 0.037 n/a 0.014 0.02 0.286 0.007 n/a 0.011 n/a 0.02 0.009 0.0 n/a n/a 0.001 0.005 n/a 0.0 0.428 0.856
Tyrosine (g) 0.014 n/a n/a 0.019 n/a 0.007 0.003 0.295 0.003 n/a 0.0 n/a 0.013 0.004 0.0 n/a n/a 0.001 0.002 n/a 0.0 0.361 0.722
Valine (g) 0.023 n/a n/a 0.034 n/a 0.016 0.006 0.374 0.007 n/a 0.004 n/a 0.027 0.015 0.0 n/a n/a 0.001 0.008 n/a 0.0 0.514 1.028
Arginine (g) 0.028 n/a n/a 0.024 n/a 0.016 0.006 0.147 0.038 n/a 0.011 n/a 0.047 0.033 0.0 n/a n/a 0.001 0.016 n/a 0.0 0.367 0.734
Histidine (g) 0.009 n/a n/a 0.018 n/a 0.005 0.003 0.147 0.003 n/a 0.0 n/a 0.013 0.006 0.0 n/a n/a 0.0 0.003 n/a 0.0 0.208 0.416
Alanine (g) 0.023 n/a n/a 0.057 n/a 0.014 0.008 0.201 0.007 n/a 0.011 n/a 0.034 0.007 0.0 n/a n/a 0.001 0.003 n/a 0.0 0.366 0.732
Aspartic acid (g) 0.073 n/a n/a 0.047 n/a 0.032 0.039 0.462 0.024 n/a 0.015 n/a 0.074 0.026 0.0 n/a n/a 0.002 0.013 n/a 0.0 0.807 1.614
Glutamic acid (g) 0.087 n/a n/a 0.147 n/a 0.041 0.121 1.264 0.063 n/a 0.073 n/a 0.06 0.042 0.0 n/a n/a 0.002 0.021 n/a 0.0 1.923 3.846
Glycine (g) 0.018 n/a n/a 0.022 n/a 0.014 0.006 0.147 0.007 n/a 0.011 n/a 0.06 0.01 0.0 n/a n/a 0.001 0.005 n/a 0.0 0.302 0.604
Proline (g) 0.018 n/a n/a 0.076 n/a 0.012 0.006 0.666 0.007 n/a 0.004 n/a 0.034 0.005 0.0 n/a n/a 0.001 0.003 n/a 0.0 0.83 1.66
Serine (g) 0.018 n/a n/a 0.035 n/a 0.009 0.008 0.21 0.007 n/a 0.011 n/a 0.02 0.01 0.0 n/a n/a 0.001 0.005 n/a 0.0 0.334 0.668
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 22.397 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 22.397 44.794
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 n/a 0.0 0.019 0.0 0.005 0.008 3.728 n/a 0.362 0.004 5.593 0.013 0.005 0.932 0.0 0.0 0.0 0.002 0.0 0.0 10.686 21.372
Phytosterols (mg) 3.215 n/a n/a n/a 0.042 8.755 1.975 n/a n/a n/a n/a n/a n/a n/a 14.918 n/a n/a n/a n/a 0.046 0.0 28.95 57.9
Monounsaturated Fat (g) 0.009 n/a 0.0 0.035 0.001 0.002 0.008 1.863 n/a 1.666 0.0 29.549 0.013 0.001 4.925 n/a n/a 0.001 0.0 0.001 0.0 38.073 76.146
Polyunsaturated (g) 0.037 n/a 0.0 0.073 0.003 0.018 0.023 0.218 n/a 0.309 0.0 4.261 0.02 0.013 0.71 n/a n/a 0.002 0.007 0.001 0.0 5.695 11.39