Receta Cornmeal Crusted Fillet Of Sea Bass - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x juice of one lime grated zest of one lime
1 x salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sea bass
113.4g 		cornmeal
13.25g 		parsley
2.38g 		coriander
0.15g 		tomato
55.97g 		onion
20.72g 		jalapeno
0.14g 		coriander
0.83g 		olive oil
4.5g 		honey
0.59g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 20.9 0.96 0.07 0.02 0.49 0.17 0.0 0.1 0.0 0.0 n/a 22.71 136.26
Total Fat (g) 2.27 0.24 0.02 0.03 0.11 0.02 0.0 0.15 4.5 0.0 n/a 7.33 43.98
Carbohydrates (g) 0.0 10.49 0.15 0.08 2.19 1.56 0.01 0.46 0.0 0.48 n/a 15.43 92.58
Ash (g) 1.24 0.07 0.05 0.01 0.28 0.07 0.0 0.05 0.0 0.0 n/a 1.77 10.62
Calories (kcal) 109.998 48.893 0.855 0.447 10.074 6.63 0.043 2.483 39.78 1.789 n/a 220.992 1325.952
Starch (g) n/a 9.75 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 9.75 58.5
Sucrose (g) n/a 0.1 n/a n/a 0.0 0.15 n/a n/a n/a 0.01 n/a 0.25 1.5
Glucose (dextrose) (g) n/a 0.08 n/a n/a 0.7 0.47 n/a n/a n/a 0.21 n/a 1.45 8.7
Fructose (g) n/a 0.02 n/a n/a 0.77 0.42 n/a n/a n/a 0.24 n/a 1.45 8.7
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.03 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 88.76 1.49 2.08 0.01 52.89 18.9 0.13 0.07 0.0 0.1 n/a 164.44 986.64
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.22 0.02 n/a 1.47 1.04 0.0 n/a 0.0 0.48 n/a 3.24 19.44
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.02 n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.5 0.1 0.1 0.7 0.2 0.0 0.3 0.0 0.0 n/a 1.9 11.4
Calcium (mg) 11.34 0.398 3.278 1.064 5.597 4.144 0.014 5.908 0.045 0.035 n/a 31.822 190.932
Iron (mg) 0.33 0.15 0.15 0.02 0.15 0.05 0.0 0.14 0.03 0.0 n/a 1.02 6.12
Magnesium (mg) 46.494 4.638 1.188 0.495 6.156 1.865 0.027 2.75 0.0 0.012 n/a 63.624 381.744
Phosphorus (mg) 219.996 13.913 1.378 0.614 13.432 5.594 0.045 3.408 0.0 0.024 n/a 258.402 1550.412
Potassium (mg) 290.304 20.14 13.158 1.901 132.637 24.657 0.31 10.558 0.045 0.306 n/a 494.015 2964.09
Sodium (mg) 77.112 0.928 1.33 0.053 2.798 1.658 0.001 0.292 0.09 0.024 n/a 84.284 505.704
Zinc (mg) 0.45 0.09 0.03 0.01 0.1 0.03 0.0 0.04 0.0 0.0 n/a 0.74 4.44
Copper (mg) 0.023 0.011 0.004 0.001 0.034 0.012 0.0 0.008 0.0 0.0 n/a 0.093 0.558
Manganese (mg) 0.023 0.024 0.004 0.003 0.062 0.017 0.0 0.016 0.0 0.0 n/a 0.148 0.888
Selenium (mcg) 41.4 1.5 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a 43.3 259.8
Vitamin A, IU (IU) 207.522 28.355 200.07 0.0 466.188 0.207 1.152 0.0 0.0 0.0 n/a 903.494 5420.964
Retinol (mcg) 62.37 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 62.37 374.22
Vitamin A, RAE (mcg_RAE) 62.37 1.458 9.999 0.0 23.505 0.0 0.058 0.0 0.0 0.0 n/a 97.389 584.334
Beta Carotene (mcg) 0.0 12.853 120.033 n/a 251.283 0.207 0.656 n/a 0.0 0.0 n/a 385.031 2310.186
Vitamin E (mg) 0.57 0.02 0.02 n/a 0.3 0.0 0.0 n/a 0.65 0.0 n/a 1.56 9.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 1439.979 0.0 0.0 n/a 0.0 0.0 n/a 1439.979 8639.874
Lutein + zeaxanthin (mcg) 0.0 179.538 132.074 n/a 68.837 1.243 0.709 n/a 0.0 0.0 n/a 382.401 2294.406
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.08 0.01 n/a 0.07 0.0 n/a n/a 0.04 n/a n/a 0.2 1.2
Tocopherol, delta (mg) n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 3.2 0.0 7.1 1.0 0.1 0.2 0.0 0.0 n/a 11.5 69.0
Thiamin (mg) 0.125 0.019 0.002 0.0 0.022 0.008 0.0 0.002 0.0 0.0 n/a 0.179 1.074
Riboflavin (mg) 0.136 0.007 0.002 0.0 0.011 0.004 0.0 0.002 0.0 0.0 n/a 0.164 0.984
Niacin (mg) 1.814 0.133 0.031 0.003 0.33 0.027 0.002 0.018 0.0 0.001 n/a 2.358 14.148
Pantothenic acid (mg) 0.851 0.037 0.01 n/a 0.05 0.021 0.0 n/a 0.0 0.0 n/a 0.969 5.814
Vitamin B-6 (mg) 0.454 0.027 0.002 n/a 0.045 0.027 0.001 n/a 0.0 0.0 n/a 0.555 3.33
Folate (mcg) 5.67 3.975 3.61 0.0 8.395 4.766 0.068 0.0 0.0 0.012 n/a 26.495 158.97
Vitamin B-12 (mcg) 0.34 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.34 2.04
Choline (mg) 73.7 1.4 0.3 n/a 3.7 1.1 0.0 n/a 0.0 0.0 n/a 80.4 482.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.238 0.005 0.001 n/a 0.006 0.002 0.0 n/a 0.0 0.0 n/a 0.252 1.512
Threonine (g) 0.919 0.024 0.003 n/a 0.017 0.004 0.0 n/a 0.0 0.0 n/a 0.966 5.796
Isoleucine (g) 0.964 0.033 0.003 n/a 0.011 0.002 0.0 n/a 0.0 0.0 n/a 1.013 6.078
Leucine (g) 1.701 0.136 0.005 n/a 0.017 0.006 0.0 n/a 0.0 0.0 n/a 1.865 11.19
Lysine (g) 1.916 0.015 0.004 n/a 0.017 0.006 0.0 n/a 0.0 0.0 n/a 1.958 11.748
Methionine (g) 0.624 0.023 0.001 n/a 0.006 0.002 0.0 n/a 0.0 0.0 n/a 0.655 3.93
Cystine (g) 0.227 0.021 0.0 n/a 0.006 0.002 0.0 n/a 0.0 0.0 n/a 0.256 1.536
Phenylalanine (g) 0.816 0.049 0.004 n/a 0.039 0.004 0.0 n/a 0.0 0.0 n/a 0.913 5.478
Tyrosine (g) 0.703 0.025 0.002 n/a 0.006 0.002 0.0 n/a 0.0 0.0 n/a 0.738 4.428
Valine (g) 1.077 0.045 0.004 n/a 0.011 0.004 0.0 n/a 0.0 0.0 n/a 1.142 6.852
Arginine (g) 1.247 0.032 0.003 n/a 0.011 0.023 0.0 n/a 0.0 0.0 n/a 1.316 7.896
Histidine (g) 0.612 0.024 0.001 n/a 0.006 0.002 0.0 n/a 0.0 0.0 n/a 0.645 3.87
Alanine (g) 1.27 0.076 0.005 n/a 0.017 0.004 0.0 n/a 0.0 0.0 n/a 1.371 8.226
Aspartic acid (g) 2.143 0.062 0.007 n/a 0.078 0.015 0.0 n/a 0.0 0.0 n/a 2.306 13.836
Glutamic acid (g) 3.119 0.196 0.006 n/a 0.241 0.037 0.0 n/a 0.0 0.0 n/a 3.599 21.594
Glycine (g) 1.009 0.029 0.004 n/a 0.011 0.004 0.0 n/a 0.0 0.0 n/a 1.057 6.342
Proline (g) 0.737 0.101 0.005 n/a 0.011 0.004 0.0 n/a 0.0 0.001 n/a 0.859 5.154
Serine (g) 0.851 0.046 0.003 n/a 0.017 0.004 0.0 n/a 0.0 0.0 n/a 0.921 5.526
Cholesterol (mg) 46.494 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 46.494 278.964
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.578 0.025 0.003 0.001 0.017 n/a 0.0 0.008 0.621 0.0 n/a 1.255 7.53
Phytosterols (mg) n/a n/a 0.119 0.069 3.918 n/a n/a 0.383 9.945 n/a n/a 14.434 86.604
Monounsaturated Fat (g) 0.476 0.046 0.007 0.02 0.017 n/a 0.0 0.113 3.283 0.0 n/a 3.963 23.778
Polyunsaturated (g) 0.839 0.097 0.003 0.003 0.045 n/a 0.0 0.015 0.473 0.0 n/a 1.475 8.85