Receta Cornmeal Crusted Fillet Of Sea Bass - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	sea bass 113.4g	cornmeal 13.25g	parsley 2.38g	coriander 0.15g	tomato 55.97g	onion 20.72g	jalapeno 0.14g	coriander 0.83g	olive oil 4.5g	honey 0.59g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	20.9	0.96	0.07	0.02	0.49	0.17	0.0	0.1	0.0	0.0	n/a	22.71	136.26
Total Fat (g)	2.27	0.24	0.02	0.03	0.11	0.02	0.0	0.15	4.5	0.0	n/a	7.33	43.98
Carbohydrates (g)	0.0	10.49	0.15	0.08	2.19	1.56	0.01	0.46	0.0	0.48	n/a	15.43	92.58
Ash (g)	1.24	0.07	0.05	0.01	0.28	0.07	0.0	0.05	0.0	0.0	n/a	1.77	10.62
Calories (kcal)	109.998	48.893	0.855	0.447	10.074	6.63	0.043	2.483	39.78	1.789	n/a	220.992	1325.952
Starch (g)	n/a	9.75	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	9.75	58.5
Sucrose (g)	n/a	0.1	n/a	n/a	0.0	0.15	n/a	n/a	n/a	0.01	n/a	0.25	1.5
Glucose (dextrose) (g)	n/a	0.08	n/a	n/a	0.7	0.47	n/a	n/a	n/a	0.21	n/a	1.45	8.7
Fructose (g)	n/a	0.02	n/a	n/a	0.77	0.42	n/a	n/a	n/a	0.24	n/a	1.45	8.7
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.03	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.01	n/a	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	88.76	1.49	2.08	0.01	52.89	18.9	0.13	0.07	0.0	0.1	n/a	164.44	986.64
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.22	0.02	n/a	1.47	1.04	0.0	n/a	0.0	0.48	n/a	3.24	19.44
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.02	n/a	0.02	0.12
Dietary Fiber (g)	0.0	0.5	0.1	0.1	0.7	0.2	0.0	0.3	0.0	0.0	n/a	1.9	11.4
Calcium (mg)	11.34	0.398	3.278	1.064	5.597	4.144	0.014	5.908	0.045	0.035	n/a	31.822	190.932
Iron (mg)	0.33	0.15	0.15	0.02	0.15	0.05	0.0	0.14	0.03	0.0	n/a	1.02	6.12
Magnesium (mg)	46.494	4.638	1.188	0.495	6.156	1.865	0.027	2.75	0.0	0.012	n/a	63.624	381.744
Phosphorus (mg)	219.996	13.913	1.378	0.614	13.432	5.594	0.045	3.408	0.0	0.024	n/a	258.402	1550.412
Potassium (mg)	290.304	20.14	13.158	1.901	132.637	24.657	0.31	10.558	0.045	0.306	n/a	494.015	2964.09
Sodium (mg)	77.112	0.928	1.33	0.053	2.798	1.658	0.001	0.292	0.09	0.024	n/a	84.284	505.704
Zinc (mg)	0.45	0.09	0.03	0.01	0.1	0.03	0.0	0.04	0.0	0.0	n/a	0.74	4.44
Copper (mg)	0.023	0.011	0.004	0.001	0.034	0.012	0.0	0.008	0.0	0.0	n/a	0.093	0.558
Manganese (mg)	0.023	0.024	0.004	0.003	0.062	0.017	0.0	0.016	0.0	0.0	n/a	0.148	0.888
Selenium (mcg)	41.4	1.5	0.0	0.0	0.0	0.1	0.0	0.2	0.0	0.0	n/a	43.3	259.8
Vitamin A, IU (IU)	207.522	28.355	200.07	0.0	466.188	0.207	1.152	0.0	0.0	0.0	n/a	903.494	5420.964
Retinol (mcg)	62.37	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	62.37	374.22
Vitamin A, RAE (mcg_RAE)	62.37	1.458	9.999	0.0	23.505	0.0	0.058	0.0	0.0	0.0	n/a	97.389	584.334
Beta Carotene (mcg)	0.0	12.853	120.033	n/a	251.283	0.207	0.656	n/a	0.0	0.0	n/a	385.031	2310.186
Vitamin E (mg)	0.57	0.02	0.02	n/a	0.3	0.0	0.0	n/a	0.65	0.0	n/a	1.56	9.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	1439.979	0.0	0.0	n/a	0.0	0.0	n/a	1439.979	8639.874
Lutein + zeaxanthin (mcg)	0.0	179.538	132.074	n/a	68.837	1.243	0.709	n/a	0.0	0.0	n/a	382.401	2294.406
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.01	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.08	0.01	n/a	0.07	0.0	n/a	n/a	0.04	n/a	n/a	0.2	1.2
Tocopherol, delta (mg)	n/a	0.01	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.06
Vitamin C (mg)	0.0	0.0	3.2	0.0	7.1	1.0	0.1	0.2	0.0	0.0	n/a	11.5	69.0
Thiamin (mg)	0.125	0.019	0.002	0.0	0.022	0.008	0.0	0.002	0.0	0.0	n/a	0.179	1.074
Riboflavin (mg)	0.136	0.007	0.002	0.0	0.011	0.004	0.0	0.002	0.0	0.0	n/a	0.164	0.984
Niacin (mg)	1.814	0.133	0.031	0.003	0.33	0.027	0.002	0.018	0.0	0.001	n/a	2.358	14.148
Pantothenic acid (mg)	0.851	0.037	0.01	n/a	0.05	0.021	0.0	n/a	0.0	0.0	n/a	0.969	5.814
Vitamin B-6 (mg)	0.454	0.027	0.002	n/a	0.045	0.027	0.001	n/a	0.0	0.0	n/a	0.555	3.33
Folate (mcg)	5.67	3.975	3.61	0.0	8.395	4.766	0.068	0.0	0.0	0.012	n/a	26.495	158.97
Vitamin B-12 (mcg)	0.34	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.34	2.04
Choline (mg)	73.7	1.4	0.3	n/a	3.7	1.1	0.0	n/a	0.0	0.0	n/a	80.4	482.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.238	0.005	0.001	n/a	0.006	0.002	0.0	n/a	0.0	0.0	n/a	0.252	1.512
Threonine (g)	0.919	0.024	0.003	n/a	0.017	0.004	0.0	n/a	0.0	0.0	n/a	0.966	5.796
Isoleucine (g)	0.964	0.033	0.003	n/a	0.011	0.002	0.0	n/a	0.0	0.0	n/a	1.013	6.078
Leucine (g)	1.701	0.136	0.005	n/a	0.017	0.006	0.0	n/a	0.0	0.0	n/a	1.865	11.19
Lysine (g)	1.916	0.015	0.004	n/a	0.017	0.006	0.0	n/a	0.0	0.0	n/a	1.958	11.748
Methionine (g)	0.624	0.023	0.001	n/a	0.006	0.002	0.0	n/a	0.0	0.0	n/a	0.655	3.93
Cystine (g)	0.227	0.021	0.0	n/a	0.006	0.002	0.0	n/a	0.0	0.0	n/a	0.256	1.536
Phenylalanine (g)	0.816	0.049	0.004	n/a	0.039	0.004	0.0	n/a	0.0	0.0	n/a	0.913	5.478
Tyrosine (g)	0.703	0.025	0.002	n/a	0.006	0.002	0.0	n/a	0.0	0.0	n/a	0.738	4.428
Valine (g)	1.077	0.045	0.004	n/a	0.011	0.004	0.0	n/a	0.0	0.0	n/a	1.142	6.852
Arginine (g)	1.247	0.032	0.003	n/a	0.011	0.023	0.0	n/a	0.0	0.0	n/a	1.316	7.896
Histidine (g)	0.612	0.024	0.001	n/a	0.006	0.002	0.0	n/a	0.0	0.0	n/a	0.645	3.87
Alanine (g)	1.27	0.076	0.005	n/a	0.017	0.004	0.0	n/a	0.0	0.0	n/a	1.371	8.226
Aspartic acid (g)	2.143	0.062	0.007	n/a	0.078	0.015	0.0	n/a	0.0	0.0	n/a	2.306	13.836
Glutamic acid (g)	3.119	0.196	0.006	n/a	0.241	0.037	0.0	n/a	0.0	0.0	n/a	3.599	21.594
Glycine (g)	1.009	0.029	0.004	n/a	0.011	0.004	0.0	n/a	0.0	0.0	n/a	1.057	6.342
Proline (g)	0.737	0.101	0.005	n/a	0.011	0.004	0.0	n/a	0.0	0.001	n/a	0.859	5.154
Serine (g)	0.851	0.046	0.003	n/a	0.017	0.004	0.0	n/a	0.0	0.0	n/a	0.921	5.526
Cholesterol (mg)	46.494	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	46.494	278.964
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.578	0.025	0.003	0.001	0.017	n/a	0.0	0.008	0.621	0.0	n/a	1.255	7.53
Phytosterols (mg)	n/a	n/a	0.119	0.069	3.918	n/a	n/a	0.383	9.945	n/a	n/a	14.434	86.604
Monounsaturated Fat (g)	0.476	0.046	0.007	0.02	0.017	n/a	0.0	0.113	3.283	0.0	n/a	3.963	23.778
Polyunsaturated (g)	0.839	0.097	0.003	0.003	0.045	n/a	0.0	0.015	0.473	0.0	n/a	1.475	8.85