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Receta Cornmeal Crusted Fish With Tartar Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd white pepper
1 lb boned skinned fish fillets, abt 1/2" thick (such as catfish, rockfish, or possibly orange roughy) Veg. oil spray as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cornmeal
19.88g 		paprika
0.13g 		salt
0.38g 		egg
12.32g 		milk
3.83g 		mayonnaise
14.94g 		pickle relish
3.73g 		onion
2.25g 		wine vinegar
3.73g 		Total Per Serving Total for Recipe
Protein (g) 1.44 0.02 0.0 1.55 0.13 0.0 0.01 0.02 0.0 3.18 12.72
Total Fat (g) 0.36 0.02 0.0 1.22 0.0 11.62 0.02 0.0 0.0 13.24 52.96
Carbohydrates (g) 15.73 0.07 0.0 0.09 0.19 0.04 1.31 0.21 0.01 17.66 70.64
Ash (g) 0.11 0.01 0.37 0.11 0.03 0.06 0.08 0.01 0.01 0.78 3.12
Calories (kcal) 73.339 0.383 0.0 17.618 1.301 102.77 4.852 0.9 0.708 201.871 807.484
Starch (g) 14.62 n/a n/a n/a n/a n/a n/a 0.0 n/a 14.62 58.48
Sucrose (g) 0.15 0.0 n/a 0.01 0.0 n/a n/a 0.02 n/a 0.18 0.72
Glucose (dextrose) (g) 0.11 0.0 n/a 0.03 0.0 n/a n/a 0.04 n/a 0.19 0.76
Fructose (g) 0.04 0.01 n/a 0.01 0.0 n/a n/a 0.03 n/a 0.09 0.36
Lactose (g) 0.0 0.0 n/a 0.01 0.19 n/a n/a 0.0 n/a 0.21 0.84
Maltose (g) 0.04 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.24 0.01 0.0 9.34 3.48 3.24 2.32 2.0 3.52 26.15 104.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.33 0.01 0.0 0.09 0.19 0.04 1.09 0.1 0.0 1.86 7.44
Galactose (g) 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 0.596 0.235 0.09 6.53 4.784 1.046 0.112 0.518 0.224 14.133 56.532
Iron (mg) 0.22 0.03 0.0 0.23 0.0 0.03 0.03 0.0 0.02 0.57 2.28
Magnesium (mg) 6.956 0.245 0.004 1.478 0.421 0.149 0.187 0.225 0.149 9.815 39.26
Phosphorus (mg) 20.869 0.457 0.0 23.531 3.866 3.734 0.523 0.653 0.298 53.93 215.72
Potassium (mg) 30.21 3.106 0.03 16.509 5.971 2.091 0.933 3.285 1.453 63.588 254.352
Sodium (mg) 1.391 0.045 145.343 17.248 1.608 72.596 30.271 0.09 0.298 268.889 1075.556
Zinc (mg) 0.14 0.01 0.0 0.14 0.02 0.02 0.01 0.0 0.0 0.33 1.32
Copper (mg) 0.016 0.001 0.0 0.012 0.0 0.0 0.003 0.001 0.0 0.034 0.136
Manganese (mg) 0.036 0.001 0.0 0.005 0.0 n/a 0.001 0.003 0.002 0.048 0.192
Selenium (mcg) 2.3 0.0 0.0 3.9 0.1 0.2 0.0 0.0 n/a 6.6 26.4
Vitamin A, IU (IU) 42.533 69.874 0.0 59.998 7.808 0.0 45.462 0.045 0.0 225.72 902.88
Retinol (mcg) 0.0 0.0 0.0 17.125 2.335 0.0 0.0 0.0 n/a 19.46 77.84
Vitamin A, RAE (mcg_RAE) 2.186 3.494 0.0 17.248 2.335 0.0 2.277 0.0 0.0 27.54 110.16
Beta Carotene (mcg) 19.279 36.675 0.0 1.232 0.0 0.0 19.372 0.023 n/a 76.58 306.32
Vitamin E (mg) 0.03 0.04 0.0 0.12 0.0 1.76 0.02 0.0 n/a 1.97 7.88
Vitamin D (IU) n/a n/a n/a 4.312 1.569 n/a n/a n/a n/a 5.881 23.524
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 269.306 17.433 0.0 40.779 0.0 0.0 10.115 0.09 n/a 337.724 1350.896
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.12 0.0 n/a 0.06 0.0 n/a n/a 0.0 n/a 0.18 0.72
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 1.2
Thiamin (mg) 0.028 0.001 0.0 0.009 0.002 0.001 0.0 0.001 n/a 0.042 0.168
Riboflavin (mg) 0.01 0.002 0.0 0.059 0.007 0.009 0.001 0.001 n/a 0.089 0.356
Niacin (mg) 0.199 0.02 0.0 0.009 0.003 0.001 0.009 0.003 n/a 0.244 0.976
Pantothenic acid (mg) 0.056 0.002 0.0 0.177 0.014 n/a 0.0 0.003 n/a 0.252 1.008
Vitamin B-6 (mg) 0.04 0.005 0.0 0.017 0.002 0.001 0.001 0.003 n/a 0.069 0.276
Folate (mcg) 5.963 0.14 0.0 5.79 0.191 0.0 0.037 0.428 n/a 12.55 50.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.16 0.02 0.0 0.0 0.0 n/a 0.18 0.72
Choline (mg) 2.1 0.1 0.0 30.9 0.6 0.1 0.2 0.1 n/a 34.2 136.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.008 n/a 0.0 0.021 0.002 n/a 0.0 0.0 n/a 0.031 0.124
Threonine (g) 0.036 n/a 0.0 0.069 0.003 n/a 0.0 0.0 n/a 0.109 0.436
Isoleucine (g) 0.05 n/a 0.0 0.083 0.006 n/a 0.0 0.0 n/a 0.139 0.556
Leucine (g) 0.205 n/a 0.0 0.134 0.013 n/a 0.001 0.001 n/a 0.353 1.412
Lysine (g) 0.022 n/a 0.0 0.112 0.01 n/a 0.001 0.001 n/a 0.145 0.58
Methionine (g) 0.034 n/a 0.0 0.047 0.002 n/a 0.0 0.0 n/a 0.083 0.332
Cystine (g) 0.032 n/a 0.0 0.033 0.005 n/a 0.0 0.0 n/a 0.07 0.28
Phenylalanine (g) 0.074 n/a 0.0 0.084 0.006 n/a 0.0 0.001 n/a 0.164 0.656
Tyrosine (g) 0.038 n/a 0.0 0.062 0.006 n/a 0.0 0.0 n/a 0.106 0.424
Valine (g) 0.068 n/a 0.0 0.106 0.007 n/a 0.0 0.0 n/a 0.181 0.724
Arginine (g) 0.048 n/a 0.0 0.101 0.003 n/a 0.001 0.002 n/a 0.154 0.616
Histidine (g) 0.036 n/a 0.0 0.038 0.003 n/a 0.0 0.0 n/a 0.078 0.312
Alanine (g) 0.113 n/a 0.0 0.091 0.004 n/a 0.0 0.0 n/a 0.209 0.836
Aspartic acid (g) 0.093 n/a 0.0 0.164 0.009 n/a 0.001 0.002 n/a 0.269 1.076
Glutamic acid (g) 0.294 n/a 0.0 0.207 0.026 n/a 0.003 0.006 n/a 0.536 2.144
Glycine (g) 0.044 n/a 0.0 0.053 0.002 n/a 0.0 0.001 n/a 0.1 0.4
Proline (g) 0.151 n/a 0.0 0.063 0.013 n/a 0.0 0.0 n/a 0.227 0.908
Serine (g) 0.07 n/a 0.0 0.12 0.007 n/a 0.0 0.0 n/a 0.196 0.784
Cholesterol (mg) 0.0 0.0 0.0 52.114 0.077 0.0 0.0 0.0 n/a 52.19 208.76
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.038 0.003 0.0 0.382 0.002 1.61 0.002 0.001 0.0 2.037 8.148
Phytosterols (mg) n/a 0.232 0.0 n/a n/a n/a n/a 0.338 n/a 0.569 2.276
Monounsaturated Fat (g) 0.07 0.002 0.0 0.469 0.001 2.693 0.008 0.0 n/a 3.243 12.972
Polyunsaturated (g) 0.145 0.011 0.0 0.168 0.0 6.803 0.004 0.0 n/a 7.131 28.524