Receta Cornmeal Crusted Lemonfish With Grilled Onion And Potato - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onions 18.0g	onions 12.0g	celery 5.62g	garlic 1.22g	capers 4.3g	parsley 1.81g	lemon juiced 11.75g	olive oil 40.5g	crab 113.4g	onion 33.75g	potatoes 113.4g	olive oil 6.75g	parsley 0.9g	cornmeal 19.88g	oil 13.63g	Total Per Serving	Total for Recipe
Protein (g)	0.2	0.22	0.04	0.08	0.1	0.05	0.04	0.0	23.27	0.37	2.14	0.0	0.03	1.44	0.0	27.98	111.92
Total Fat (g)	0.02	0.02	0.01	0.01	0.04	0.01	0.0	40.5	1.39	0.03	0.16	6.75	0.01	0.36	13.63	62.93	251.72
Carbohydrates (g)	1.68	0.88	0.17	0.4	0.21	0.11	1.01	0.0	0.0	3.15	18.03	0.0	0.06	15.73	0.0	41.44	165.76
Ash (g)	0.06	0.1	0.04	0.02	0.35	0.04	n/a	0.0	2.32	0.12	1.25	0.0	0.02	0.11	0.0	4.42	17.68
Calories (kcal)	7.2	3.84	0.899	1.815	0.989	0.65	2.938	358.02	112.264	13.5	79.378	59.67	0.325	73.339	120.445	835.27	3341.08
Starch (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	15.14	n/a	n/a	14.62	n/a	29.76	119.04
Sucrose (g)	0.18	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.33	0.33	n/a	n/a	0.15	n/a	0.99	3.96
Glucose (dextrose) (g)	0.35	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.66	0.45	n/a	n/a	0.11	n/a	1.62	6.48
Fructose (g)	0.23	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.44	0.35	n/a	n/a	0.04	n/a	1.08	4.32
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.04	n/a	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	16.04	10.78	5.36	0.71	3.61	1.58	10.66	0.0	86.36	30.07	91.81	0.0	0.79	2.24	0.0	260.02	1040.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.76	0.28	0.1	0.01	0.02	0.02	0.28	0.0	0.0	1.43	1.13	0.0	0.01	0.33	0.0	4.38	17.52
Galactose (g)	0.0	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.04	0.16
Dietary Fiber (g)	0.3	0.3	0.1	0.0	0.1	0.1	0.0	0.0	0.0	0.6	1.9	0.0	0.0	0.8	0.0	4.3	17.2
Calcium (mg)	4.14	8.64	2.247	2.205	1.72	2.491	0.823	0.405	114.531	7.763	11.34	0.068	1.245	0.596	0.0	158.213	632.852
Iron (mg)	0.04	0.18	0.01	0.02	0.07	0.11	0.0	0.23	0.95	0.07	0.83	0.04	0.06	0.22	0.0	2.83	11.32
Magnesium (mg)	1.8	2.4	0.618	0.305	1.419	0.903	0.705	0.0	44.225	3.375	24.947	0.0	0.451	6.956	0.0	88.104	352.416
Phosphorus (mg)	5.22	4.44	1.348	1.864	0.43	1.047	0.705	0.0	294.834	9.788	69.172	0.0	0.523	20.869	0.0	410.239	1640.956
Potassium (mg)	26.28	33.12	14.607	4.884	1.72	10.0	14.57	0.405	424.107	49.275	515.959	0.068	5.0	30.21	0.0	1130.204	4520.816
Sodium (mg)	0.72	1.92	4.495	0.207	127.452	1.011	0.118	0.81	377.614	1.35	6.804	0.135	0.505	1.391	0.0	524.531	2098.124
Zinc (mg)	0.03	0.05	0.01	0.01	0.01	0.02	0.01	0.0	4.56	0.06	0.37	0.0	0.01	0.14	0.0	5.28	21.12
Copper (mg)	0.007	0.01	0.002	0.004	0.016	0.003	0.004	0.0	0.862	0.014	0.147	0.0	0.001	0.016	0.0	1.085	4.34
Manganese (mg)	0.023	0.019	0.006	0.02	0.003	0.003	n/a	0.0	0.215	0.044	0.159	0.0	0.001	0.036	n/a	0.53	2.12
Selenium (mcg)	0.1	0.1	0.0	0.2	0.1	0.0	0.0	0.0	36.1	0.2	0.6	0.0	0.0	2.3	0.0	39.5	158.0
Vitamin A, IU (IU)	0.36	119.64	25.225	0.11	5.934	152.053	n/a	0.0	7.938	0.675	7.938	0.0	76.027	42.533	0.0	438.432	1753.728
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.268	0.0	0.0	0.0	0.0	0.0	0.0	2.268	9.072
Vitamin A, RAE (mcg_RAE)	0.0	6.0	1.236	0.0	0.301	7.599	0.118	0.0	2.268	0.0	0.0	0.0	3.8	2.186	0.0	23.507	94.028
Beta Carotene (mcg)	0.18	71.76	15.169	0.061	3.569	91.225	0.353	0.0	0.0	0.338	4.536	0.0	45.612	19.279	0.0	252.081	1008.324
Vitamin E (mg)	0.0	0.07	0.02	0.0	0.04	0.01	0.02	5.81	2.09	0.01	0.01	0.97	0.01	0.03	1.25	10.33	41.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.72	136.44	15.899	0.195	0.0	100.376	1.058	0.0	0.0	1.35	23.813	0.0	50.188	269.306	0.0	599.345	2397.38
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.04	0.0	0.0	0.0	0.01	0.0	0.0	n/a	0.06	0.24
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	n/a	0.01	n/a	0.34	0.0	0.0	0.0	0.06	0.0	0.12	n/a	0.52	2.08
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.05	0.0	0.0	0.0	0.0	0.01	n/a	0.05	0.2
Vitamin C (mg)	1.3	2.3	0.2	0.4	0.2	2.4	5.4	0.0	3.1	2.5	9.8	0.0	1.2	0.0	0.0	28.6	114.4
Thiamin (mg)	0.009	0.007	0.001	0.002	0.001	0.002	0.004	0.0	0.091	0.017	0.091	0.0	0.001	0.028	0.0	0.253	1.012
Riboflavin (mg)	0.005	0.01	0.003	0.001	0.006	0.002	0.001	0.0	0.091	0.01	0.034	0.0	0.001	0.01	0.0	0.174	0.696
Niacin (mg)	0.022	0.064	0.018	0.009	0.028	0.024	0.012	0.0	1.554	0.041	1.304	0.0	0.012	0.199	0.0	3.284	13.136
Pantothenic acid (mg)	0.022	0.01	0.014	0.007	0.001	0.007	n/a	0.0	0.408	0.041	0.318	0.0	0.004	0.056	0.0	0.887	3.548
Vitamin B-6 (mg)	0.022	0.007	0.004	0.015	0.001	0.002	0.006	0.0	0.17	0.041	0.193	0.0	0.001	0.04	0.0	0.5	2.0
Folate (mcg)	3.42	7.68	2.023	0.037	0.989	2.744	1.528	0.0	48.761	6.413	20.412	0.0	1.372	5.963	0.0	101.338	405.352
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.52	0.0	0.0	0.0	0.0	0.0	0.0	0.52	2.08
Choline (mg)	1.1	0.7	0.3	0.3	0.3	0.2	0.6	0.1	38.1	2.1	18.6	0.0	0.1	2.1	n/a	64.7	258.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.002	0.001	0.001	n/a	0.001	n/a	0.0	0.329	0.003	0.023	0.0	0.0	0.008	0.0	0.37	1.48
Threonine (g)	0.004	0.008	0.001	0.002	n/a	0.002	n/a	0.0	0.941	0.007	0.068	0.0	0.001	0.036	0.0	1.07	4.28
Isoleucine (g)	0.002	0.01	0.001	0.003	n/a	0.002	n/a	0.0	1.134	0.003	0.068	0.0	0.001	0.05	0.0	1.274	5.096
Leucine (g)	0.005	0.013	0.002	0.004	n/a	0.004	n/a	0.0	1.848	0.01	0.102	0.0	0.002	0.205	0.0	2.195	8.78
Lysine (g)	0.007	0.011	0.002	0.003	n/a	0.003	n/a	0.0	2.03	0.014	0.102	0.0	0.002	0.022	0.0	2.195	8.78
Methionine (g)	0.0	0.002	0.001	0.001	n/a	0.001	n/a	0.0	0.658	0.0	0.034	0.0	0.0	0.034	0.0	0.731	2.924
Cystine (g)	0.0	n/a	0.0	0.001	n/a	0.0	n/a	0.0	0.261	0.0	0.023	0.0	0.0	0.032	0.0	0.316	1.264
Phenylalanine (g)	0.005	0.007	0.001	0.002	n/a	0.003	n/a	0.0	0.987	0.01	0.181	0.0	0.001	0.074	0.0	1.272	5.088
Tyrosine (g)	0.002	0.006	0.001	0.001	n/a	0.001	n/a	0.0	0.771	0.003	0.034	0.0	0.001	0.038	0.0	0.858	3.432
Valine (g)	0.004	0.01	0.002	0.004	n/a	0.003	n/a	0.0	1.1	0.007	0.102	0.0	0.002	0.068	0.0	1.299	5.196
Arginine (g)	0.018	0.016	0.001	0.008	n/a	0.002	n/a	0.0	2.03	0.034	0.102	0.0	0.001	0.048	0.0	2.259	9.036
Histidine (g)	0.002	0.004	0.001	0.001	n/a	0.001	n/a	0.0	0.476	0.003	0.034	0.0	0.001	0.036	0.0	0.558	2.232
Alanine (g)	0.004	0.01	0.001	0.002	n/a	0.004	n/a	0.0	1.315	0.007	0.068	0.0	0.002	0.113	0.0	1.525	6.1
Aspartic acid (g)	0.016	0.02	0.007	0.006	n/a	0.005	n/a	0.0	2.404	0.03	0.465	0.0	0.003	0.093	0.0	3.05	12.2
Glutamic acid (g)	0.047	0.046	0.005	0.01	n/a	0.005	n/a	0.0	3.969	0.088	0.306	0.0	0.002	0.294	0.0	4.771	19.084
Glycine (g)	0.005	0.011	0.001	0.002	n/a	0.003	n/a	0.0	1.406	0.01	0.057	0.0	0.001	0.044	0.0	1.54	6.16
Proline (g)	0.002	0.014	0.001	0.001	n/a	0.004	n/a	0.0	0.771	0.003	0.057	0.0	0.002	0.151	0.0	1.006	4.024
Serine (g)	0.004	0.01	0.001	0.002	n/a	0.003	n/a	0.0	0.919	0.007	0.079	0.0	0.001	0.07	0.0	1.095	4.38
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	100.924	0.0	0.0	0.0	0.0	0.0	0.0	100.924	403.696
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.352	0.352	1.408
Saturated Fat (g)	0.007	0.004	0.002	0.001	0.01	0.002	0.0	5.593	0.283	0.014	0.034	0.932	0.001	0.038	1.012	7.934	31.736
Phytosterols (mg)	2.7	n/a	0.337	n/a	2.064	0.09	n/a	89.505	n/a	5.063	n/a	14.918	0.045	n/a	34.063	148.784	595.136
Monounsaturated Fat (g)	0.002	0.004	0.002	0.0	0.003	0.005	0.0	29.549	0.249	0.003	0.0	4.925	0.003	0.07	3.097	37.911	151.644
Polyunsaturated (g)	0.004	0.008	0.004	0.003	0.013	0.002	0.0	4.261	0.499	0.007	0.068	0.71	0.001	0.145	8.875	14.601	58.404