Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Creole or possibly whole grain mustard
4 x Lemonfish or possibly Ling fillets - (6 ounce ea) (or possibly any other slightly hard white fish)
2 Tbsp. Thinly-sliced green onion, green part only
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
18.0g 		onions
12.0g 		celery
5.62g 		garlic
1.22g 		capers
4.3g 		parsley
1.81g 		lemon juiced
11.75g 		olive oil
40.5g 		crab
113.4g 		onion
33.75g 		potatoes
113.4g 		olive oil
6.75g 		parsley
0.9g 		cornmeal
19.88g 		oil
13.63g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.22 0.04 0.08 0.1 0.05 0.04 0.0 23.27 0.37 2.14 0.0 0.03 1.44 0.0 27.98 111.92
Total Fat (g) 0.02 0.02 0.01 0.01 0.04 0.01 0.0 40.5 1.39 0.03 0.16 6.75 0.01 0.36 13.63 62.93 251.72
Carbohydrates (g) 1.68 0.88 0.17 0.4 0.21 0.11 1.01 0.0 0.0 3.15 18.03 0.0 0.06 15.73 0.0 41.44 165.76
Ash (g) 0.06 0.1 0.04 0.02 0.35 0.04 n/a 0.0 2.32 0.12 1.25 0.0 0.02 0.11 0.0 4.42 17.68
Calories (kcal) 7.2 3.84 0.899 1.815 0.989 0.65 2.938 358.02 112.264 13.5 79.378 59.67 0.325 73.339 120.445 835.27 3341.08
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 15.14 n/a n/a 14.62 n/a 29.76 119.04
Sucrose (g) 0.18 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.33 0.33 n/a n/a 0.15 n/a 0.99 3.96
Glucose (dextrose) (g) 0.35 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.66 0.45 n/a n/a 0.11 n/a 1.62 6.48
Fructose (g) 0.23 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.44 0.35 n/a n/a 0.04 n/a 1.08 4.32
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.04 n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.04 10.78 5.36 0.71 3.61 1.58 10.66 0.0 86.36 30.07 91.81 0.0 0.79 2.24 0.0 260.02 1040.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.28 0.1 0.01 0.02 0.02 0.28 0.0 0.0 1.43 1.13 0.0 0.01 0.33 0.0 4.38 17.52
Galactose (g) 0.0 n/a 0.04 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.04 0.16
Dietary Fiber (g) 0.3 0.3 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.6 1.9 0.0 0.0 0.8 0.0 4.3 17.2
Calcium (mg) 4.14 8.64 2.247 2.205 1.72 2.491 0.823 0.405 114.531 7.763 11.34 0.068 1.245 0.596 0.0 158.213 632.852
Iron (mg) 0.04 0.18 0.01 0.02 0.07 0.11 0.0 0.23 0.95 0.07 0.83 0.04 0.06 0.22 0.0 2.83 11.32
Magnesium (mg) 1.8 2.4 0.618 0.305 1.419 0.903 0.705 0.0 44.225 3.375 24.947 0.0 0.451 6.956 0.0 88.104 352.416
Phosphorus (mg) 5.22 4.44 1.348 1.864 0.43 1.047 0.705 0.0 294.834 9.788 69.172 0.0 0.523 20.869 0.0 410.239 1640.956
Potassium (mg) 26.28 33.12 14.607 4.884 1.72 10.0 14.57 0.405 424.107 49.275 515.959 0.068 5.0 30.21 0.0 1130.204 4520.816
Sodium (mg) 0.72 1.92 4.495 0.207 127.452 1.011 0.118 0.81 377.614 1.35 6.804 0.135 0.505 1.391 0.0 524.531 2098.124
Zinc (mg) 0.03 0.05 0.01 0.01 0.01 0.02 0.01 0.0 4.56 0.06 0.37 0.0 0.01 0.14 0.0 5.28 21.12
Copper (mg) 0.007 0.01 0.002 0.004 0.016 0.003 0.004 0.0 0.862 0.014 0.147 0.0 0.001 0.016 0.0 1.085 4.34
Manganese (mg) 0.023 0.019 0.006 0.02 0.003 0.003 n/a 0.0 0.215 0.044 0.159 0.0 0.001 0.036 n/a 0.53 2.12
Selenium (mcg) 0.1 0.1 0.0 0.2 0.1 0.0 0.0 0.0 36.1 0.2 0.6 0.0 0.0 2.3 0.0 39.5 158.0
Vitamin A, IU (IU) 0.36 119.64 25.225 0.11 5.934 152.053 n/a 0.0 7.938 0.675 7.938 0.0 76.027 42.533 0.0 438.432 1753.728
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.268 0.0 0.0 0.0 0.0 0.0 0.0 2.268 9.072
Vitamin A, RAE (mcg_RAE) 0.0 6.0 1.236 0.0 0.301 7.599 0.118 0.0 2.268 0.0 0.0 0.0 3.8 2.186 0.0 23.507 94.028
Beta Carotene (mcg) 0.18 71.76 15.169 0.061 3.569 91.225 0.353 0.0 0.0 0.338 4.536 0.0 45.612 19.279 0.0 252.081 1008.324
Vitamin E (mg) 0.0 0.07 0.02 0.0 0.04 0.01 0.02 5.81 2.09 0.01 0.01 0.97 0.01 0.03 1.25 10.33 41.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.72 136.44 15.899 0.195 0.0 100.376 1.058 0.0 0.0 1.35 23.813 0.0 50.188 269.306 0.0 599.345 2397.38
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.04 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.06 0.24
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.34 0.0 0.0 0.0 0.06 0.0 0.12 n/a 0.52 2.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.05 0.0 0.0 0.0 0.0 0.01 n/a 0.05 0.2
Vitamin C (mg) 1.3 2.3 0.2 0.4 0.2 2.4 5.4 0.0 3.1 2.5 9.8 0.0 1.2 0.0 0.0 28.6 114.4
Thiamin (mg) 0.009 0.007 0.001 0.002 0.001 0.002 0.004 0.0 0.091 0.017 0.091 0.0 0.001 0.028 0.0 0.253 1.012
Riboflavin (mg) 0.005 0.01 0.003 0.001 0.006 0.002 0.001 0.0 0.091 0.01 0.034 0.0 0.001 0.01 0.0 0.174 0.696
Niacin (mg) 0.022 0.064 0.018 0.009 0.028 0.024 0.012 0.0 1.554 0.041 1.304 0.0 0.012 0.199 0.0 3.284 13.136
Pantothenic acid (mg) 0.022 0.01 0.014 0.007 0.001 0.007 n/a 0.0 0.408 0.041 0.318 0.0 0.004 0.056 0.0 0.887 3.548
Vitamin B-6 (mg) 0.022 0.007 0.004 0.015 0.001 0.002 0.006 0.0 0.17 0.041 0.193 0.0 0.001 0.04 0.0 0.5 2.0
Folate (mcg) 3.42 7.68 2.023 0.037 0.989 2.744 1.528 0.0 48.761 6.413 20.412 0.0 1.372 5.963 0.0 101.338 405.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.52 0.0 0.0 0.0 0.0 0.0 0.0 0.52 2.08
Choline (mg) 1.1 0.7 0.3 0.3 0.3 0.2 0.6 0.1 38.1 2.1 18.6 0.0 0.1 2.1 n/a 64.7 258.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.001 0.001 n/a 0.001 n/a 0.0 0.329 0.003 0.023 0.0 0.0 0.008 0.0 0.37 1.48
Threonine (g) 0.004 0.008 0.001 0.002 n/a 0.002 n/a 0.0 0.941 0.007 0.068 0.0 0.001 0.036 0.0 1.07 4.28
Isoleucine (g) 0.002 0.01 0.001 0.003 n/a 0.002 n/a 0.0 1.134 0.003 0.068 0.0 0.001 0.05 0.0 1.274 5.096
Leucine (g) 0.005 0.013 0.002 0.004 n/a 0.004 n/a 0.0 1.848 0.01 0.102 0.0 0.002 0.205 0.0 2.195 8.78
Lysine (g) 0.007 0.011 0.002 0.003 n/a 0.003 n/a 0.0 2.03 0.014 0.102 0.0 0.002 0.022 0.0 2.195 8.78
Methionine (g) 0.0 0.002 0.001 0.001 n/a 0.001 n/a 0.0 0.658 0.0 0.034 0.0 0.0 0.034 0.0 0.731 2.924
Cystine (g) 0.0 n/a 0.0 0.001 n/a 0.0 n/a 0.0 0.261 0.0 0.023 0.0 0.0 0.032 0.0 0.316 1.264
Phenylalanine (g) 0.005 0.007 0.001 0.002 n/a 0.003 n/a 0.0 0.987 0.01 0.181 0.0 0.001 0.074 0.0 1.272 5.088
Tyrosine (g) 0.002 0.006 0.001 0.001 n/a 0.001 n/a 0.0 0.771 0.003 0.034 0.0 0.001 0.038 0.0 0.858 3.432
Valine (g) 0.004 0.01 0.002 0.004 n/a 0.003 n/a 0.0 1.1 0.007 0.102 0.0 0.002 0.068 0.0 1.299 5.196
Arginine (g) 0.018 0.016 0.001 0.008 n/a 0.002 n/a 0.0 2.03 0.034 0.102 0.0 0.001 0.048 0.0 2.259 9.036
Histidine (g) 0.002 0.004 0.001 0.001 n/a 0.001 n/a 0.0 0.476 0.003 0.034 0.0 0.001 0.036 0.0 0.558 2.232
Alanine (g) 0.004 0.01 0.001 0.002 n/a 0.004 n/a 0.0 1.315 0.007 0.068 0.0 0.002 0.113 0.0 1.525 6.1
Aspartic acid (g) 0.016 0.02 0.007 0.006 n/a 0.005 n/a 0.0 2.404 0.03 0.465 0.0 0.003 0.093 0.0 3.05 12.2
Glutamic acid (g) 0.047 0.046 0.005 0.01 n/a 0.005 n/a 0.0 3.969 0.088 0.306 0.0 0.002 0.294 0.0 4.771 19.084
Glycine (g) 0.005 0.011 0.001 0.002 n/a 0.003 n/a 0.0 1.406 0.01 0.057 0.0 0.001 0.044 0.0 1.54 6.16
Proline (g) 0.002 0.014 0.001 0.001 n/a 0.004 n/a 0.0 0.771 0.003 0.057 0.0 0.002 0.151 0.0 1.006 4.024
Serine (g) 0.004 0.01 0.001 0.002 n/a 0.003 n/a 0.0 0.919 0.007 0.079 0.0 0.001 0.07 0.0 1.095 4.38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.924 0.0 0.0 0.0 0.0 0.0 0.0 100.924 403.696
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.352 0.352 1.408
Saturated Fat (g) 0.007 0.004 0.002 0.001 0.01 0.002 0.0 5.593 0.283 0.014 0.034 0.932 0.001 0.038 1.012 7.934 31.736
Phytosterols (mg) 2.7 n/a 0.337 n/a 2.064 0.09 n/a 89.505 n/a 5.063 n/a 14.918 0.045 n/a 34.063 148.784 595.136
Monounsaturated Fat (g) 0.002 0.004 0.002 0.0 0.003 0.005 0.0 29.549 0.249 0.003 0.0 4.925 0.003 0.07 3.097 37.911 151.644
Polyunsaturated (g) 0.004 0.008 0.004 0.003 0.013 0.002 0.0 4.261 0.499 0.007 0.068 0.71 0.001 0.145 8.875 14.601 58.404