Receta Cornmeal Crusted Orange Roughy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 Tbsp. Unsalted butter Lemon wedges and parsley Sprigs -- for garnish

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cornmeal 6.63g	almonds 3.17g	salt 0.5g	thyme 0.08g	pepper 0.09g	orange roughy 113.4g	Total Per Serving	Total for Recipe
Protein (g)	0.48	0.67	0.0	0.01	0.01	18.61	19.78	118.68
Total Fat (g)	0.12	1.56	0.0	0.01	0.0	0.79	2.49	14.94
Carbohydrates (g)	5.24	0.69	0.0	0.05	0.06	0.0	6.04	36.24
Ash (g)	0.04	0.09	0.5	0.01	0.0	1.22	1.87	11.22
Calories (kcal)	24.446	18.208	0.0	0.23	0.225	86.183	129.293	775.758
Starch (g)	4.87	0.02	n/a	n/a	n/a	n/a	4.9	29.4
Sucrose (g)	0.05	0.11	n/a	n/a	n/a	n/a	0.16	0.96
Glucose (dextrose) (g)	0.04	0.0	n/a	n/a	n/a	n/a	0.04	0.24
Fructose (g)	0.01	0.0	n/a	n/a	n/a	n/a	0.01	0.06
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.01	0.0	n/a	n/a	n/a	n/a	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.75	0.15	0.0	0.01	0.01	85.81	86.72	520.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.11	0.12	0.0	0.0	0.0	0.0	0.24	1.44
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.4	0.0	0.0	0.0	0.0	0.7	4.2
Calcium (mg)	0.199	8.36	0.12	1.575	0.386	10.206	20.846	125.076
Iron (mg)	0.07	0.12	0.0	0.1	0.03	1.15	1.47	8.82
Magnesium (mg)	2.319	8.487	0.005	0.183	0.171	19.278	30.443	182.658
Phosphorus (mg)	6.956	15.327	0.0	0.168	0.153	121.336	143.939	863.634
Potassium (mg)	10.07	22.325	0.04	0.678	1.112	189.375	223.601	1341.606
Sodium (mg)	0.464	0.032	193.79	0.046	0.039	81.647	276.017	1656.102
Zinc (mg)	0.05	0.1	0.0	0.01	0.0	0.26	0.41	2.46
Copper (mg)	0.005	0.032	0.0	0.001	0.001	0.091	0.13	0.78
Manganese (mg)	0.012	0.073	0.001	0.007	0.005	0.057	0.153	0.918
Selenium (mcg)	0.8	0.1	0.0	0.0	0.0	75.6	76.5	459.0
Vitamin A, IU (IU)	14.178	0.032	0.0	3.167	0.264	79.379	97.019	582.114
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	23.814	23.814	142.884
Vitamin A, RAE (mcg_RAE)	0.729	0.0	0.0	0.158	0.013	23.814	24.714	148.284
Beta Carotene (mcg)	6.426	0.032	0.0	1.887	0.138	0.0	8.482	50.892
Vitamin E (mg)	0.01	0.83	0.0	0.01	0.0	1.36	2.21	13.26
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.005	0.0	0.005	0.03
Lutein + zeaxanthin (mcg)	89.769	0.032	0.0	0.718	0.181	0.0	90.7	544.2
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.04	0.02	n/a	n/a	0.0	0.05	0.11	0.66
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.6
Thiamin (mg)	0.009	0.007	0.0	0.0	0.0	0.034	0.05	0.3
Riboflavin (mg)	0.003	0.032	0.0	0.0	0.0	0.057	0.093	0.558
Niacin (mg)	0.066	0.107	0.0	0.004	0.001	1.735	1.914	11.484
Pantothenic acid (mg)	0.019	0.015	0.0	n/a	n/a	0.057	0.09	0.54
Vitamin B-6 (mg)	0.013	0.004	0.0	0.0	0.0	0.057	0.075	0.45
Folate (mcg)	1.988	1.583	0.0	0.228	0.009	29.484	33.292	199.752
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.43	0.43	2.58
Choline (mg)	0.7	1.6	0.0	0.0	0.0	n/a	2.4	14.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.007	0.0	0.0	n/a	0.204	0.214	1.284
Threonine (g)	0.012	0.019	0.0	0.0	n/a	0.839	0.87	5.22
Isoleucine (g)	0.017	0.022	0.0	0.0	n/a	0.873	0.912	5.472
Leucine (g)	0.068	0.047	0.0	0.0	n/a	1.463	1.579	9.474
Lysine (g)	0.007	0.018	0.0	0.0	n/a	1.69	1.715	10.29
Methionine (g)	0.011	0.005	0.0	n/a	n/a	0.601	0.617	3.702
Cystine (g)	0.011	0.006	0.0	n/a	n/a	0.193	0.209	1.254
Phenylalanine (g)	0.025	0.035	0.0	n/a	n/a	0.714	0.774	4.644
Tyrosine (g)	0.013	0.014	0.0	n/a	n/a	0.646	0.673	4.038
Valine (g)	0.023	0.026	0.0	0.0	n/a	0.896	0.945	5.67
Arginine (g)	0.016	0.078	0.0	n/a	n/a	1.179	1.273	7.638
Histidine (g)	0.012	0.018	0.0	n/a	n/a	0.386	0.415	2.49
Alanine (g)	0.038	0.033	0.0	n/a	n/a	1.043	1.114	6.684
Aspartic acid (g)	0.031	0.092	0.0	n/a	n/a	2.098	2.221	13.326
Glutamic acid (g)	0.098	0.216	0.0	n/a	n/a	3.028	3.341	20.046
Glycine (g)	0.015	0.047	0.0	n/a	n/a	0.737	0.798	4.788
Proline (g)	0.05	0.033	0.0	n/a	n/a	0.624	0.707	4.242
Serine (g)	0.023	0.03	0.0	n/a	n/a	0.771	0.824	4.944
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	68.039	68.039	408.234
Trans Fat (g)	0.0	0.001	n/a	n/a	n/a	n/a	0.001	0.006
Saturated Fat (g)	0.013	0.118	0.0	0.002	0.001	0.023	0.157	0.942
Phytosterols (mg)	n/a	n/a	0.0	0.136	0.081	n/a	0.217	1.302
Monounsaturated Fat (g)	0.023	0.978	0.0	0.0	0.001	0.272	1.275	7.65
Polyunsaturated (g)	0.048	0.382	0.0	0.001	0.001	0.125	0.557	3.342