Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. well-shaken buttermilk
1 tsp freshly-grnd black pepper
8 x live soft-shelled crabs cleaned (preferably 4" to 5" wide) Vegetable oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
24.64g 		kosher salt
4.5g 		cake flour
34.25g 		cornmeal
39.75g 		Total Per Serving Total for Recipe
Protein (g) 3.1 0.0 2.81 2.88 8.79 35.16
Total Fat (g) 2.45 0.0 0.29 0.71 3.46 13.84
Carbohydrates (g) 0.19 0.0 26.73 31.46 58.38 233.52
Ash (g) 0.21 4.49 0.13 0.21 5.05 20.2
Calories (kcal) 35.235 0.0 123.985 146.678 305.898 1223.592
Starch (g) n/a n/a n/a 29.25 29.25 117.0
Sucrose (g) 0.03 n/a n/a 0.29 0.32 1.28
Glucose (dextrose) (g) 0.05 n/a n/a 0.23 0.28 1.12
Fructose (g) 0.03 n/a n/a 0.07 0.1 0.4
Lactose (g) 0.03 n/a n/a 0.0 0.03 0.12
Maltose (g) 0.03 n/a n/a 0.08 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.69 0.01 4.28 4.48 27.46 109.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.0 0.11 0.66 0.96 3.84
Galactose (g) 0.03 n/a n/a 0.0 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.6 1.6 2.2 8.8
Calcium (mg) 13.059 1.08 4.795 1.193 20.127 80.508
Iron (mg) 0.45 0.01 2.51 0.44 3.41 13.64
Magnesium (mg) 2.957 0.045 5.48 13.913 22.394 89.576
Phosphorus (mg) 47.062 0.0 29.113 41.738 117.912 471.648
Potassium (mg) 33.018 0.36 35.963 60.42 129.76 519.04
Sodium (mg) 34.496 1744.11 0.685 2.783 1782.074 7128.296
Zinc (mg) 0.27 0.0 0.21 0.28 0.77 3.08
Copper (mg) 0.025 0.001 0.048 0.032 0.106 0.424
Manganese (mg) 0.01 0.005 0.216 0.072 0.302 1.208
Selenium (mcg) 7.8 0.0 1.7 4.6 14.1 56.4
Vitamin A, IU (IU) 119.997 0.0 0.0 85.065 205.062 820.248
Retinol (mcg) 34.25 0.0 0.0 0.0 34.25 137.0
Vitamin A, RAE (mcg_RAE) 34.496 0.0 0.0 4.373 38.869 155.476
Beta Carotene (mcg) 2.464 0.0 0.0 38.558 41.022 164.088
Vitamin E (mg) 0.24 0.0 0.01 0.06 0.31 1.24
Vitamin D (IU) 8.624 n/a n/a n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.558 0.0 1.028 538.613 621.198 2484.792
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.12 n/a 0.03 0.23 0.39 1.56
Tocopherol, delta (mg) 0.0 n/a 0.0 0.02 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.017 0.0 0.305 0.056 0.378 1.512
Riboflavin (mg) 0.118 0.0 0.147 0.02 0.285 1.14
Niacin (mg) 0.017 0.0 2.326 0.398 2.74 10.96
Pantothenic acid (mg) 0.355 0.0 0.158 0.111 0.624 2.496
Vitamin B-6 (mg) 0.034 0.0 0.01 0.08 0.124 0.496
Folate (mcg) 11.581 0.0 63.705 11.925 87.211 348.844
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.32 1.28
Choline (mg) 61.9 0.0 3.6 4.3 69.7 278.8
Folic acid (mcg) 0.0 0.0 47.265 0.0 47.265 189.06
Tryptophan (g) 0.042 0.0 0.041 0.016 0.099 0.396
Threonine (g) 0.138 0.0 0.079 0.072 0.288 1.152
Isoleucine (g) 0.165 0.0 0.106 0.099 0.371 1.484
Leucine (g) 0.269 0.0 0.192 0.409 0.87 3.48
Lysine (g) 0.224 0.0 0.099 0.044 0.367 1.468
Methionine (g) 0.094 0.0 0.048 0.068 0.209 0.836
Cystine (g) 0.067 0.0 0.062 0.064 0.192 0.768
Phenylalanine (g) 0.168 0.0 0.134 0.147 0.448 1.792
Tyrosine (g) 0.123 0.0 0.079 0.076 0.278 1.112
Valine (g) 0.212 0.0 0.123 0.135 0.47 1.88
Arginine (g) 0.202 0.0 0.106 0.095 0.404 1.616
Histidine (g) 0.076 0.0 0.058 0.072 0.206 0.824
Alanine (g) 0.182 0.0 0.086 0.227 0.495 1.98
Aspartic acid (g) 0.328 0.0 0.116 0.187 0.631 2.524
Glutamic acid (g) 0.414 0.0 0.928 0.588 1.93 7.72
Glycine (g) 0.106 0.0 0.096 0.087 0.289 1.156
Proline (g) 0.126 0.0 0.312 0.302 0.739 2.956
Serine (g) 0.239 0.0 0.147 0.139 0.525 2.1
Cholesterol (mg) 104.227 0.0 0.0 0.0 104.227 416.908
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.764 0.0 0.045 0.076 0.884 3.536
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.939 0.0 0.024 0.139 1.102 4.408
Polyunsaturated (g) 0.335 0.0 0.13 0.29 0.755 3.02