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Receta Cornmeal Fry Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cornmeal Fry Bake Recipe
CORNMEAL FRY BAKE
Coconut oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
187.5g 		cornmeal
159.0g 		baking powder
13.8g 		salt
6.0g 		water
1000.0g 		flour
62.5g 		coconut oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.37 11.53 0.0 0.0 0.0 6.46 n/a 37.35 37.35
Total Fat (g) 1.84 2.85 0.0 0.0 0.0 0.61 n/a 5.3 5.3
Carbohydrates (g) 143.08 125.85 0.0 0.0 0.0 47.69 n/a 316.62 316.62
Ash (g) 0.88 0.86 5.09 5.99 1.0 0.29 n/a 14.11 14.11
Calories (kcal) 682.5 586.71 0.0 0.0 0.0 227.5 n/a 1496.71 1496.71
Starch (g) n/a 116.99 n/a n/a n/a n/a n/a 116.99 116.99
Sucrose (g) n/a 1.16 n/a n/a n/a n/a n/a 1.16 1.16
Glucose (dextrose) (g) n/a 0.91 n/a n/a n/a n/a n/a 0.91 0.91
Fructose (g) n/a 0.29 n/a n/a n/a n/a n/a 0.29 0.29
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.3 n/a n/a n/a n/a n/a 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 22.35 17.9 0.03 0.01 999.0 7.45 n/a 1046.74 1046.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.51 2.64 0.0 0.0 0.0 0.17 n/a 3.31 3.31
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.1 6.4 0.0 0.0 0.0 1.7 n/a 13.1 13.1
Calcium (mg) 28.125 4.77 0.0 1.44 30.0 9.375 n/a 73.71 73.71
Iron (mg) 8.7 1.75 0.0 0.02 0.0 2.9 n/a 13.37 13.37
Magnesium (mg) 41.25 55.65 0.0 0.06 10.0 13.75 n/a 120.71 120.71
Phosphorus (mg) 202.5 166.95 0.0 0.0 0.0 67.5 n/a 436.95 436.95
Potassium (mg) 200.625 241.68 0.0 0.48 0.0 66.875 n/a 509.66 509.66
Sodium (mg) 3.75 11.13 3775.68 2325.48 40.0 1.25 n/a 6157.29 6157.29
Zinc (mg) 1.31 1.13 0.0 0.01 0.1 0.44 n/a 2.98 2.98
Copper (mg) 0.263 0.127 0.0 0.002 0.1 0.088 n/a 0.579 0.579
Manganese (mg) 1.275 0.286 0.0 0.006 0.0 0.425 n/a 1.992 1.992
Selenium (mcg) 63.6 18.4 0.0 0.0 0.0 21.2 n/a 103.2 103.2
Vitamin A, IU (IU) 0.0 340.26 0.0 0.0 0.0 0.0 n/a 340.26 340.26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 17.49 0.0 0.0 0.0 0.0 n/a 17.49 17.49
Beta Carotene (mcg) 0.0 154.23 0.0 0.0 0.0 0.0 n/a 154.23 154.23
Vitamin E (mg) 0.11 0.25 0.0 0.0 0.0 0.04 n/a 0.4 0.4
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 33.75 2154.45 0.0 0.0 0.0 11.25 n/a 2199.45 2199.45
Tocopherol, beta (mg) 0.13 0.03 n/a n/a n/a 0.04 n/a 0.21 0.21
Tocopherol, gamma (mg) 0.71 0.94 n/a n/a n/a 0.24 n/a 1.89 1.89
Tocopherol, delta (mg) 0.04 0.06 n/a n/a n/a 0.01 n/a 0.11 0.11
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 1.481 0.223 0.0 0.0 0.0 0.494 n/a 2.198 2.198
Riboflavin (mg) 0.919 0.08 0.0 0.0 0.0 0.306 n/a 1.305 1.305
Niacin (mg) 11.063 1.59 0.0 0.0 0.0 3.688 n/a 16.34 16.34
Pantothenic acid (mg) 0.825 0.445 0.0 0.0 0.0 0.275 n/a 1.545 1.545
Vitamin B-6 (mg) 0.075 0.318 0.0 0.0 0.0 0.025 n/a 0.418 0.418
Folate (mcg) 343.125 47.7 0.0 0.0 0.0 114.375 n/a 505.2 505.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 19.5 17.2 0.0 0.0 0.0 6.5 n/a 43.2 43.2
Folic acid (mcg) 288.75 0.0 0.0 0.0 0.0 96.25 n/a 385.0 385.0
Tryptophan (g) 0.244 0.064 n/a 0.0 n/a 0.081 n/a 0.389 0.389
Threonine (g) 0.525 0.286 n/a 0.0 n/a 0.175 n/a 0.986 0.986
Isoleucine (g) 0.675 0.398 n/a 0.0 n/a 0.225 n/a 1.298 1.298
Leucine (g) 1.331 1.638 n/a 0.0 n/a 0.444 n/a 3.413 3.413
Lysine (g) 0.431 0.175 n/a 0.0 n/a 0.144 n/a 0.75 0.75
Methionine (g) 0.338 0.27 n/a 0.0 n/a 0.113 n/a 0.72 0.72
Cystine (g) 0.413 0.254 n/a 0.0 n/a 0.138 n/a 0.804 0.804
Phenylalanine (g) 0.975 0.588 n/a 0.0 n/a 0.325 n/a 1.888 1.888
Tyrosine (g) 0.581 0.302 n/a 0.0 n/a 0.194 n/a 1.077 1.077
Valine (g) 0.788 0.541 n/a 0.0 n/a 0.263 n/a 1.591 1.591
Arginine (g) 0.788 0.382 n/a 0.0 n/a 0.263 n/a 1.432 1.432
Histidine (g) 0.431 0.286 n/a 0.0 n/a 0.144 n/a 0.861 0.861
Alanine (g) 0.619 0.906 n/a 0.0 n/a 0.206 n/a 1.731 1.731
Aspartic acid (g) 0.825 0.747 n/a 0.0 n/a 0.275 n/a 1.847 1.847
Glutamic acid (g) 6.525 2.353 n/a 0.0 n/a 2.175 n/a 11.053 11.053
Glycine (g) 0.694 0.35 n/a 0.0 n/a 0.231 n/a 1.275 1.275
Proline (g) 2.25 1.208 n/a 0.0 n/a 0.75 n/a 4.208 4.208
Serine (g) 0.975 0.557 n/a 0.0 n/a 0.325 n/a 1.857 1.857
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.3 0.302 0.0 0.0 0.0 0.1 n/a 0.702 0.702
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.169 0.557 0.0 0.0 0.0 0.056 n/a 0.782 0.782
Polyunsaturated (g) 0.769 1.161 0.0 0.0 0.0 0.256 n/a 2.186 2.186