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Receta Cornmeal Johnny Cakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water
237.0g 		salt
3.0g 		sugar
6.3g 		butter
7.1g 		cornmeal
79.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.06 5.76 5.82 11.64
Total Fat (g) 0.0 0.0 0.0 5.76 1.42 7.18 14.36
Carbohydrates (g) 0.0 0.0 6.3 0.0 62.92 69.23 138.46
Ash (g) 0.24 2.99 0.0 0.15 0.43 3.81 7.62
Calories (kcal) 0.0 0.0 24.381 50.907 293.355 368.643 737.286
Starch (g) n/a n/a n/a n/a 58.5 58.5 117.0
Sucrose (g) n/a n/a n/a n/a 0.58 0.58 1.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.45 0.45 0.9
Fructose (g) n/a n/a n/a n/a 0.14 0.14 0.28
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.15 0.15 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 0.01 0.0 1.13 8.95 246.85 493.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 6.29 0.0 1.32 7.62 15.24
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.2 3.2 6.4
Calcium (mg) 7.11 0.72 0.063 1.704 2.385 11.982 23.964
Iron (mg) 0.0 0.01 0.0 0.0 0.87 0.89 1.78
Magnesium (mg) 2.37 0.03 0.0 0.142 27.825 30.367 60.734
Phosphorus (mg) 0.0 0.0 0.0 1.704 83.475 85.179 170.358
Potassium (mg) 0.0 0.24 0.126 1.704 120.84 122.91 245.82
Sodium (mg) 9.48 1162.74 0.0 40.896 5.565 1218.681 2437.362
Zinc (mg) 0.02 0.0 0.0 0.01 0.56 0.6 1.2
Copper (mg) 0.024 0.001 0.0 0.0 0.064 0.088 0.176
Manganese (mg) 0.0 0.003 0.0 0.0 0.143 0.146 0.292
Selenium (mcg) 0.0 0.0 0.0 0.1 9.2 9.3 18.6
Vitamin A, IU (IU) 0.0 0.0 0.0 177.429 170.13 347.559 695.118
Retinol (mcg) 0.0 0.0 0.0 47.641 0.0 47.641 95.282
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 48.564 8.745 57.309 114.618
Beta Carotene (mcg) 0.0 0.0 0.0 11.218 77.115 88.333 176.666
Vitamin E (mg) 0.0 0.0 0.0 0.16 0.13 0.29 0.58
Vitamin D (IU) 0.0 n/a n/a 3.976 n/a 3.976 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1077.225 1077.225 2154.45
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.02 0.02 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.47 0.47 0.94
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.03 0.03 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.001 0.111 0.112 0.224
Riboflavin (mg) 0.0 0.0 0.001 0.002 0.04 0.043 0.086
Niacin (mg) 0.0 0.0 0.0 0.003 0.795 0.798 1.596
Pantothenic acid (mg) 0.0 0.0 0.0 0.008 0.223 0.23 0.46
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.159 0.159 0.318
Folate (mcg) 0.0 0.0 0.0 0.213 23.85 24.063 48.126
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.01 0.02
Choline (mg) 0.0 0.0 0.0 1.3 8.6 9.9 19.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.001 0.032 0.033 0.066
Threonine (g) n/a 0.0 n/a 0.003 0.143 0.146 0.292
Isoleucine (g) n/a 0.0 n/a 0.004 0.199 0.202 0.404
Leucine (g) n/a 0.0 n/a 0.006 0.819 0.825 1.65
Lysine (g) n/a 0.0 n/a 0.005 0.087 0.092 0.184
Methionine (g) n/a 0.0 n/a 0.001 0.135 0.137 0.274
Cystine (g) n/a 0.0 n/a 0.001 0.127 0.128 0.256
Phenylalanine (g) n/a 0.0 n/a 0.003 0.294 0.297 0.594
Tyrosine (g) n/a 0.0 n/a 0.003 0.151 0.154 0.308
Valine (g) n/a 0.0 n/a 0.004 0.27 0.275 0.55
Arginine (g) n/a 0.0 n/a 0.002 0.191 0.193 0.386
Histidine (g) n/a 0.0 n/a 0.001 0.143 0.145 0.29
Alanine (g) n/a 0.0 n/a 0.002 0.453 0.455 0.91
Aspartic acid (g) n/a 0.0 n/a 0.004 0.374 0.378 0.756
Glutamic acid (g) n/a 0.0 n/a 0.013 1.177 1.189 2.378
Glycine (g) n/a 0.0 n/a 0.001 0.175 0.176 0.352
Proline (g) n/a 0.0 n/a 0.006 0.604 0.61 1.22
Serine (g) n/a 0.0 n/a 0.004 0.278 0.282 0.564
Cholesterol (mg) 0.0 0.0 0.0 15.265 0.0 15.265 30.53
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 3.647 0.151 3.798 7.596
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 1.492 0.278 1.771 3.542
Polyunsaturated (g) 0.0 0.0 0.0 0.216 0.58 0.796 1.592