Receta Cornmeal Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Two Years Ago: Pineapple Black Bean Enchiladas
Cornmeal Pancakes (adapted from here)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cornmeal
79.5g 		flour
60.0g 		baking powder
9.2g 		salt
3.0g 		sugar
25.2g 		egg
44.0g 		milk
244.0g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 5.76 8.22 0.0 0.0 0.0 5.54 7.86 0.12 27.5 27.5
Total Fat (g) 1.42 1.12 0.0 0.0 0.0 4.37 7.93 11.52 26.37 26.37
Carbohydrates (g) 62.92 43.54 0.0 0.0 25.19 0.34 11.03 0.01 143.04 143.04
Ash (g) 0.43 0.96 3.39 2.99 0.0 0.38 1.68 0.3 10.14 10.14
Calories (kcal) 293.355 203.4 0.0 0.0 97.524 62.92 146.4 101.814 905.413 905.413
Starch (g) 58.5 n/a n/a n/a n/a n/a n/a n/a 58.5 58.5
Sucrose (g) 0.58 n/a n/a n/a n/a 0.05 0.0 n/a 0.63 0.63
Glucose (dextrose) (g) 0.45 n/a n/a n/a n/a 0.09 0.0 n/a 0.55 0.55
Fructose (g) 0.14 n/a n/a n/a n/a 0.05 0.0 n/a 0.19 0.19
Lactose (g) 0.0 n/a n/a n/a n/a 0.05 12.83 n/a 12.88 12.88
Maltose (g) 0.15 n/a n/a n/a n/a 0.05 0.0 n/a 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.95 6.16 0.02 0.01 0.01 33.37 215.5 2.25 266.27 266.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.32 0.25 0.0 0.0 25.18 0.34 12.83 0.01 39.92 39.92
Galactose (g) 0.0 n/a n/a n/a n/a 0.05 0.0 n/a 0.05 0.05
Dietary Fiber (g) 3.2 7.3 0.0 0.0 0.0 0.0 0.0 0.0 10.5 10.5
Calcium (mg) 2.385 20.4 0.0 0.72 0.252 23.32 275.72 3.408 326.205 326.205
Iron (mg) 0.87 2.33 0.0 0.01 0.0 0.81 0.07 0.0 4.1 4.1
Magnesium (mg) 27.825 82.8 0.0 0.03 0.0 5.28 24.4 0.284 140.619 140.619
Phosphorus (mg) 83.475 207.6 0.0 0.0 0.0 84.04 222.04 3.408 600.563 600.563
Potassium (mg) 120.84 243.0 0.0 0.24 0.504 58.96 348.92 3.408 775.872 775.872
Sodium (mg) 5.565 3.0 2517.12 1162.74 0.0 61.6 97.6 81.792 3929.417 3929.417
Zinc (mg) 0.56 1.76 0.0 0.0 0.0 0.49 0.98 0.01 3.8 3.8
Copper (mg) 0.064 0.228 0.0 0.001 0.0 0.044 0.024 0.0 0.361 0.361
Manganese (mg) 0.143 2.28 0.0 0.003 0.0 0.018 0.0 0.0 2.444 2.444
Selenium (mcg) 9.2 42.4 0.0 0.0 0.2 13.9 9.0 0.1 74.9 74.9
Vitamin A, IU (IU) 170.13 5.4 0.0 0.0 0.0 214.28 248.88 354.858 993.548 993.548
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 61.16 68.32 95.282 224.762 224.762
Vitamin A, RAE (mcg_RAE) 8.745 0.0 0.0 0.0 0.0 61.6 68.32 97.128 235.793 235.793
Beta Carotene (mcg) 77.115 3.0 0.0 0.0 0.0 4.4 12.2 22.436 119.151 119.151
Vitamin E (mg) 0.13 0.49 0.0 0.0 0.0 0.43 0.15 0.33 1.52 1.52
Vitamin D (IU) n/a n/a n/a n/a n/a 15.4 97.6 7.952 120.952 120.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1077.225 132.0 0.0 0.0 0.0 145.64 0.0 0.0 1354.865 1354.865
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.01 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.47 n/a n/a n/a n/a 0.22 0.02 0.0 0.71 0.71
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a 0.01 0.0 0.0 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.111 0.27 0.0 0.0 0.0 0.031 0.098 0.001 0.511 0.511
Riboflavin (mg) 0.04 0.132 0.0 0.0 0.005 0.211 0.439 0.004 0.831 0.831
Niacin (mg) 0.795 3.822 0.0 0.0 0.0 0.031 0.268 0.006 4.922 4.922
Pantothenic acid (mg) 0.223 0.606 0.0 0.0 0.0 0.634 0.878 0.016 2.356 2.356
Vitamin B-6 (mg) 0.159 0.204 0.0 0.0 0.0 0.062 0.098 0.0 0.522 0.522
Folate (mcg) 23.85 26.4 0.0 0.0 0.0 20.68 12.2 0.426 83.556 83.556
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.57 1.07 0.02 1.67 1.67
Choline (mg) 8.6 18.7 0.0 0.0 0.0 110.5 34.9 2.7 175.4 175.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 0.126 n/a 0.0 n/a 0.075 0.195 0.001 0.429 0.429
Threonine (g) 0.143 0.24 n/a 0.0 n/a 0.246 0.342 0.006 0.977 0.977
Isoleucine (g) 0.199 0.306 n/a 0.0 n/a 0.295 0.415 0.007 1.221 1.221
Leucine (g) 0.819 0.558 n/a 0.0 n/a 0.48 0.659 0.011 2.527 2.527
Lysine (g) 0.087 0.228 n/a 0.0 n/a 0.4 0.342 0.01 1.067 1.067
Methionine (g) 0.135 0.126 n/a 0.0 n/a 0.167 0.195 0.003 0.626 0.626
Cystine (g) 0.127 0.192 n/a 0.0 n/a 0.119 0.049 0.001 0.488 0.488
Phenylalanine (g) 0.294 0.39 n/a 0.0 n/a 0.299 0.366 0.006 1.355 1.355
Tyrosine (g) 0.151 0.24 n/a 0.0 n/a 0.22 0.366 0.006 0.983 0.983
Valine (g) 0.27 0.372 n/a 0.0 n/a 0.378 0.464 0.009 1.493 1.493
Arginine (g) 0.191 0.384 n/a 0.0 n/a 0.361 0.195 0.004 1.135 1.135
Histidine (g) 0.143 0.192 n/a 0.0 n/a 0.136 0.195 0.003 0.67 0.67
Alanine (g) 0.453 0.294 n/a 0.0 n/a 0.326 0.244 0.004 1.321 1.321
Aspartic acid (g) 0.374 0.42 n/a 0.0 n/a 0.585 0.586 0.009 1.973 1.973
Glutamic acid (g) 1.177 2.598 n/a 0.0 n/a 0.739 1.586 0.026 6.125 6.125
Glycine (g) 0.175 0.33 n/a 0.0 n/a 0.189 0.195 0.003 0.892 0.892
Proline (g) 0.604 0.852 n/a 0.0 n/a 0.224 0.83 0.011 2.522 2.522
Serine (g) 0.278 0.39 n/a 0.0 n/a 0.427 0.268 0.007 1.371 1.371
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.12 24.4 30.53 241.05 241.05
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.151 0.192 0.0 0.0 0.0 1.364 4.563 7.295 13.564 13.564
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.278 0.138 0.0 0.0 0.0 1.676 1.976 2.985 7.054 7.054
Polyunsaturated (g) 0.58 0.468 0.0 0.0 0.0 0.598 0.488 0.432 2.566 2.566