Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup caramel ice cream topping
j2 tablespoons firmly packed brown sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
23.44g 		cornmeal
14.91g 		baking powder
1.15g 		salt
0.19g 		butter
8.88g 		milk
15.89g 		egg
6.16g 		pine nuts
4.33g 		cinnamon
0.04g 		huckleberries
29.57g 		sugar
12.5g 		water
7.4g 		Total Per Serving Total for Recipe
Protein (g) 2.42 1.08 0.0 0.0 0.08 0.51 0.77 0.59 0.0 0.12 0.0 0.0 5.58 44.64
Total Fat (g) 0.23 0.27 0.0 0.0 7.2 0.52 0.61 2.96 0.0 0.03 0.0 0.0 11.81 94.48
Carbohydrates (g) 17.89 11.8 0.0 0.0 0.01 0.72 0.05 0.57 0.03 2.57 12.5 0.0 46.12 368.96
Ash (g) 0.11 0.08 0.42 0.19 0.19 0.11 0.05 0.11 0.0 0.03 0.0 0.01 1.3 10.4
Calories (kcal) 85.313 55.004 0.0 0.0 63.634 9.531 8.809 29.149 0.102 10.942 48.375 0.0 310.859 2486.872
Starch (g) n/a 10.97 n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a 11.03 88.24
Sucrose (g) n/a 0.11 n/a n/a n/a 0.0 0.01 0.15 0.0 n/a n/a n/a 0.27 2.16
Glucose (dextrose) (g) n/a 0.08 n/a n/a n/a 0.0 0.01 0.0 0.0 n/a n/a n/a 0.1 0.8
Fructose (g) n/a 0.03 n/a n/a n/a 0.0 0.01 0.0 0.0 n/a n/a n/a 0.04 0.32
Lactose (g) n/a 0.0 n/a n/a n/a 0.84 0.01 0.0 0.0 n/a n/a n/a 0.84 6.72
Maltose (g) n/a 0.03 n/a n/a n/a 0.0 0.01 0.0 0.0 n/a n/a n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.79 1.68 0.0 0.0 1.41 14.03 4.67 0.1 0.0 26.82 0.0 7.39 58.91 471.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.25 0.0 0.0 0.01 0.84 0.05 0.16 0.0 n/a 12.49 0.0 13.84 110.72
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 0.0 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.6 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 1.4 11.2
Calcium (mg) 3.516 0.447 0.0 0.045 2.13 17.95 3.265 0.693 0.413 4.436 0.125 0.222 33.242 265.936
Iron (mg) 1.09 0.16 0.0 0.0 0.0 0.0 0.11 0.24 0.0 0.09 0.0 0.0 1.7 13.6
Magnesium (mg) 5.156 5.217 0.0 0.002 0.178 1.589 0.739 10.871 0.025 n/a 0.0 0.074 23.851 190.808
Phosphorus (mg) 25.313 15.652 0.0 0.0 2.13 14.455 11.766 24.905 0.026 n/a 0.0 0.0 94.246 753.968
Potassium (mg) 25.078 22.658 0.0 0.015 2.13 22.716 8.254 25.858 0.178 n/a 0.25 0.0 107.136 857.088
Sodium (mg) 0.469 1.043 314.64 72.671 51.12 6.354 8.624 0.087 0.004 2.957 0.0 0.296 458.266 3666.128
Zinc (mg) 0.16 0.11 0.0 0.0 0.01 0.06 0.07 0.28 0.0 n/a 0.0 0.0 0.69 5.52
Copper (mg) 0.033 0.012 0.0 0.0 0.0 0.002 0.006 0.057 0.0 n/a 0.0 0.001 0.111 0.888
Manganese (mg) 0.159 0.027 0.0 0.0 0.0 0.0 0.002 0.381 0.007 n/a 0.0 0.0 0.577 4.616
Selenium (mcg) 7.9 1.7 0.0 0.0 0.1 0.6 2.0 0.0 0.0 n/a 0.1 0.0 12.4 99.2
Vitamin A, IU (IU) 0.0 31.899 0.0 0.0 221.786 16.203 29.999 1.256 0.122 23.363 0.0 0.0 324.629 2597.032
Retinol (mcg) 0.0 0.0 0.0 0.0 59.551 4.448 8.562 0.0 0.0 n/a 0.0 0.0 72.561 580.488
Vitamin A, RAE (mcg_RAE) 0.0 1.64 0.0 0.0 60.705 4.448 8.624 0.043 0.006 n/a 0.0 0.0 75.466 603.728
Beta Carotene (mcg) 0.0 14.459 0.0 0.0 14.023 0.794 0.616 0.736 0.046 n/a 0.0 0.0 30.674 245.392
Vitamin E (mg) 0.01 0.02 0.0 0.0 0.21 0.01 0.06 0.4 0.0 n/a 0.0 0.0 0.72 5.76
Vitamin D (IU) n/a n/a n/a n/a 4.97 6.354 2.156 n/a n/a n/a n/a 0.0 13.48 107.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 n/a 0.0 0.0 0.006 0.048
Lutein + zeaxanthin (mcg) 4.219 201.98 0.0 0.0 0.0 0.0 20.39 0.39 0.092 n/a 0.0 0.0 227.069 1816.552
Tocopherol, beta (mg) 0.02 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.09 0.09 n/a n/a 0.0 0.0 0.03 0.48 0.0 n/a n/a n/a 0.7 5.6
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.9 7.2
Thiamin (mg) 0.185 0.021 0.0 0.0 0.001 0.006 0.004 0.016 0.0 0.003 0.0 0.0 0.236 1.888
Riboflavin (mg) 0.115 0.007 0.0 0.0 0.003 0.029 0.03 0.01 0.0 0.009 0.003 0.0 0.204 1.632
Niacin (mg) 1.383 0.149 0.0 0.0 0.004 0.017 0.004 0.19 0.001 0.089 0.0 0.0 1.837 14.696
Pantothenic acid (mg) 0.103 0.042 0.0 0.0 0.01 0.057 0.089 0.013 0.0 n/a 0.0 0.0 0.314 2.512
Vitamin B-6 (mg) 0.009 0.03 0.0 0.0 0.0 0.006 0.009 0.004 0.0 n/a 0.0 0.0 0.058 0.464
Folate (mcg) 42.891 4.472 0.0 0.0 0.266 0.794 2.895 1.473 0.002 n/a 0.0 0.0 52.793 422.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.07 0.08 0.0 0.0 n/a 0.0 0.0 0.16 1.28
Choline (mg) 2.4 1.6 0.0 0.0 1.7 2.3 15.5 2.4 0.0 n/a 0.0 0.0 25.9 207.2
Folic acid (mcg) 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 36.094 288.752
Tryptophan (g) 0.03 0.006 n/a 0.0 0.001 0.013 0.01 0.005 0.0 n/a n/a n/a 0.065 0.52
Threonine (g) 0.066 0.027 n/a 0.0 0.004 0.022 0.034 0.016 0.0 n/a n/a n/a 0.169 1.352
Isoleucine (g) 0.084 0.037 n/a 0.0 0.004 0.027 0.041 0.023 0.0 n/a n/a n/a 0.218 1.744
Leucine (g) 0.166 0.154 n/a 0.0 0.007 0.043 0.067 0.043 0.0 n/a n/a n/a 0.48 3.84
Lysine (g) 0.054 0.016 n/a 0.0 0.006 0.022 0.056 0.023 0.0 n/a n/a n/a 0.178 1.424
Methionine (g) 0.042 0.025 n/a 0.0 0.002 0.013 0.023 0.011 0.0 n/a n/a n/a 0.117 0.936
Cystine (g) 0.052 0.024 n/a 0.0 0.001 0.003 0.017 0.013 0.0 n/a n/a n/a 0.109 0.872
Phenylalanine (g) 0.122 0.055 n/a 0.0 0.004 0.024 0.042 0.023 0.0 n/a n/a n/a 0.269 2.152
Tyrosine (g) 0.073 0.028 n/a 0.0 0.004 0.024 0.031 0.022 0.0 n/a n/a n/a 0.181 1.448
Valine (g) 0.098 0.051 n/a 0.0 0.005 0.03 0.053 0.03 0.0 n/a n/a n/a 0.268 2.144
Arginine (g) 0.098 0.036 n/a 0.0 0.003 0.013 0.051 0.104 0.0 n/a n/a n/a 0.305 2.44
Histidine (g) 0.054 0.027 n/a 0.0 0.002 0.013 0.019 0.015 0.0 n/a n/a n/a 0.129 1.032
Alanine (g) 0.077 0.085 n/a 0.0 0.003 0.016 0.046 0.029 0.0 n/a n/a n/a 0.256 2.048
Aspartic acid (g) 0.103 0.07 n/a 0.0 0.005 0.038 0.082 0.056 0.0 n/a n/a n/a 0.355 2.84
Glutamic acid (g) 0.816 0.221 n/a 0.0 0.016 0.103 0.103 0.127 0.0 n/a n/a n/a 1.386 11.088
Glycine (g) 0.087 0.033 n/a 0.0 0.002 0.013 0.026 0.03 0.0 n/a n/a n/a 0.19 1.52
Proline (g) 0.281 0.113 n/a 0.0 0.007 0.054 0.031 0.029 0.0 n/a n/a n/a 0.516 4.128
Serine (g) 0.122 0.052 n/a 0.0 0.004 0.017 0.06 0.036 0.0 n/a n/a n/a 0.292 2.336
Cholesterol (mg) 0.0 0.0 0.0 0.0 19.081 1.589 26.057 0.0 0.0 n/a 0.0 0.0 46.727 373.816
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.028 0.0 0.0 4.559 0.297 0.191 0.212 0.0 n/a 0.0 0.0 5.325 42.6
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 6.107 0.011 n/a n/a n/a 6.118 48.944
Monounsaturated Fat (g) 0.021 0.052 0.0 0.0 1.866 0.129 0.235 0.813 0.0 n/a 0.0 0.0 3.115 24.92
Polyunsaturated (g) 0.096 0.109 0.0 0.0 0.27 0.032 0.084 1.476 0.0 n/a 0.0 0.0 2.066 16.528