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Receta Cornmeal Rolls - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		milk
33.89g 		cornmeal
8.83g 		sugar
11.11g 		butter
9.46g 		salt
0.5g 		yeast
2.0g 		water
4.94g 		eggs
7.33g 		flour
10.42g 		flour
31.25g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.64 0.0 0.08 0.0 0.77 0.0 0.92 1.08 3.23 7.8 93.6
Total Fat (g) 1.1 0.16 0.0 7.67 0.0 0.09 0.0 0.73 0.1 0.31 10.16 121.92
Carbohydrates (g) 1.53 6.99 11.11 0.01 0.0 0.76 0.0 0.06 7.95 23.85 52.25 627.0
Ash (g) 0.23 0.05 0.0 0.2 0.5 0.14 0.0 0.06 0.05 0.15 1.38 16.56
Calories (kcal) 20.334 32.595 42.999 67.816 0.0 5.9 0.0 10.487 37.917 113.75 331.797 3981.564
Starch (g) n/a 6.5 n/a n/a n/a n/a n/a n/a n/a n/a 6.5 78.0
Sucrose (g) 0.0 0.06 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.07 0.84
Glucose (dextrose) (g) 0.0 0.05 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.07 0.84
Fructose (g) 0.0 0.02 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.02 0.24
Lactose (g) 1.78 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 1.79 21.48
Maltose (g) 0.0 0.02 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.93 0.99 0.0 1.5 0.0 0.15 4.93 5.56 1.24 3.73 48.04 576.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.78 0.15 11.1 0.01 0.0 0.0 0.0 0.06 0.03 0.08 13.2 158.4
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.4 0.0 0.0 0.3 0.8 1.9 22.8
Calcium (mg) 38.295 0.265 0.111 2.27 0.12 1.28 0.148 3.887 1.563 4.688 52.626 631.512
Iron (mg) 0.01 0.1 0.0 0.0 0.0 0.33 0.0 0.13 0.48 1.45 2.51 30.12
Magnesium (mg) 3.389 3.092 0.0 0.189 0.005 1.96 0.049 0.88 2.292 6.875 18.731 224.772
Phosphorus (mg) 30.839 9.275 0.0 2.27 0.0 25.8 0.0 14.007 11.25 33.75 127.191 1526.292
Potassium (mg) 48.462 13.427 0.222 2.27 0.04 40.0 0.0 9.827 11.146 33.438 158.83 1905.96
Sodium (mg) 13.556 0.618 0.0 54.48 193.79 1.0 0.198 10.267 0.208 0.625 274.742 3296.904
Zinc (mg) 0.14 0.06 0.0 0.01 0.0 0.13 0.0 0.08 0.07 0.22 0.71 8.52
Copper (mg) 0.003 0.007 0.0 0.0 0.0 0.01 0.0 0.007 0.015 0.044 0.087 1.044
Manganese (mg) 0.0 0.016 0.0 0.0 0.001 0.011 0.0 0.003 0.071 0.213 0.314 3.768
Selenium (mcg) 1.3 1.0 0.1 0.1 0.0 0.5 0.0 2.3 3.5 10.6 19.4 232.8
Vitamin A, IU (IU) 34.567 18.903 0.0 236.364 0.0 0.02 0.0 35.713 0.0 0.0 325.567 3906.804
Retinol (mcg) 9.489 0.0 0.0 63.465 0.0 0.0 0.0 10.193 0.0 0.0 83.148 997.776
Vitamin A, RAE (mcg_RAE) 9.489 0.972 0.0 64.695 0.0 0.0 0.0 10.267 0.0 0.0 85.422 1025.064
Beta Carotene (mcg) 1.694 8.568 0.0 14.944 0.0 0.0 0.0 0.733 0.0 0.0 25.94 311.28
Vitamin E (mg) 0.02 0.01 0.0 0.22 0.0 0.0 0.0 0.07 0.01 0.02 0.35 4.2
Vitamin D (IU) 13.556 n/a n/a 5.297 n/a n/a 0.0 2.567 n/a n/a 21.419 257.028
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 119.692 0.0 0.0 0.0 0.0 0.0 24.273 1.875 5.625 151.465 1817.58
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.02 0.03 0.36
Tocopherol, gamma (mg) 0.0 0.05 n/a 0.0 n/a n/a n/a 0.04 0.04 0.12 0.25 3.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.014 0.012 0.0 0.001 0.0 0.047 0.0 0.005 0.082 0.247 0.408 4.896
Riboflavin (mg) 0.061 0.004 0.002 0.003 0.0 0.109 0.0 0.035 0.051 0.153 0.419 5.028
Niacin (mg) 0.037 0.088 0.0 0.004 0.0 0.795 0.0 0.005 0.615 1.844 3.388 40.656
Pantothenic acid (mg) 0.122 0.025 0.0 0.01 0.0 0.226 0.0 0.106 0.046 0.138 0.672 8.064
Vitamin B-6 (mg) 0.014 0.018 0.0 0.0 0.0 0.031 0.0 0.01 0.004 0.013 0.089 1.068
Folate (mcg) 1.694 2.65 0.0 0.284 0.0 46.8 0.0 3.447 19.063 57.188 131.125 1573.5
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.02 0.0 0.0 0.0 0.09 0.0 0.0 0.26 3.12
Choline (mg) 4.8 1.0 0.0 1.8 0.0 0.6 0.0 18.4 1.1 3.3 31.0 372.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 48.125 64.167 770.004
Tryptophan (g) 0.027 0.004 n/a 0.001 0.0 0.01 n/a 0.012 0.014 0.041 0.108 1.296
Threonine (g) 0.047 0.016 n/a 0.004 0.0 0.04 n/a 0.041 0.029 0.088 0.265 3.18
Isoleucine (g) 0.058 0.022 n/a 0.005 0.0 0.044 n/a 0.049 0.038 0.113 0.327 3.924
Leucine (g) 0.092 0.091 n/a 0.008 0.0 0.061 n/a 0.08 0.074 0.222 0.627 7.524
Lysine (g) 0.047 0.01 n/a 0.007 0.0 0.063 n/a 0.067 0.024 0.072 0.29 3.48
Methionine (g) 0.027 0.015 n/a 0.002 0.0 0.015 n/a 0.028 0.019 0.056 0.162 1.944
Cystine (g) 0.007 0.014 n/a 0.001 0.0 0.01 n/a 0.02 0.023 0.069 0.144 1.728
Phenylalanine (g) 0.051 0.033 n/a 0.004 0.0 0.037 n/a 0.05 0.054 0.163 0.391 4.692
Tyrosine (g) 0.051 0.017 n/a 0.004 0.0 0.032 n/a 0.037 0.032 0.097 0.269 3.228
Valine (g) 0.064 0.03 n/a 0.006 0.0 0.047 n/a 0.063 0.044 0.131 0.385 4.62
Arginine (g) 0.027 0.021 n/a 0.003 0.0 0.042 n/a 0.06 0.044 0.131 0.329 3.948
Histidine (g) 0.027 0.016 n/a 0.002 0.0 0.02 n/a 0.023 0.024 0.072 0.183 2.196
Alanine (g) 0.034 0.05 n/a 0.003 0.0 0.051 n/a 0.054 0.034 0.103 0.329 3.948
Aspartic acid (g) 0.081 0.042 n/a 0.006 0.0 0.078 n/a 0.098 0.046 0.138 0.487 5.844
Glutamic acid (g) 0.22 0.131 n/a 0.017 0.0 0.113 n/a 0.123 0.363 1.088 2.054 24.648
Glycine (g) 0.027 0.019 n/a 0.002 0.0 0.037 n/a 0.032 0.039 0.116 0.271 3.252
Proline (g) 0.115 0.067 n/a 0.008 0.0 0.033 n/a 0.037 0.125 0.375 0.76 9.12
Serine (g) 0.037 0.031 n/a 0.005 0.0 0.038 n/a 0.071 0.054 0.163 0.399 4.788
Cholesterol (mg) 3.389 0.0 0.0 20.335 0.0 0.0 0.0 31.02 0.0 0.0 54.744 656.928
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.634 0.017 0.0 4.859 0.0 0.012 0.0 0.227 0.017 0.05 5.815 69.78
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.275 0.031 0.0 1.988 0.0 0.051 0.0 0.279 0.009 0.028 2.662 31.944
Polyunsaturated (g) 0.068 0.064 0.0 0.288 0.0 0.0 0.0 0.1 0.043 0.128 0.691 8.292