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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup yellow stone ground cornmeal
2 teaspoons bakding powder
For the Blackberry Compote:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		baking soda
2.3g 		salt
1.5g 		buttermilk
490.0g 		eggs
98.56g 		honey
84.75g 		vanilla extract
4.2g 		butter
56.8g 		blackberries
435.46g 		sugar
25.2g 		water
14.8g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 0.0 16.22 12.4 0.25 0.0 0.48 6.05 0.0 0.0 48.32 48.32
Total Fat (g) 1.23 0.0 0.0 4.31 9.8 0.0 0.0 46.07 2.13 0.0 0.0 63.54 63.54
Carbohydrates (g) 95.39 0.0 0.0 23.47 0.76 69.83 0.53 0.03 41.85 25.19 0.0 257.06 257.06
Ash (g) 0.59 0.85 1.5 4.36 0.85 0.17 0.01 0.02 1.61 0.0 0.01 9.97 9.97
Calories (kcal) 455.0 0.0 0.0 196.0 140.941 257.64 12.096 407.256 187.246 97.524 0.0 1753.703 1753.703
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.11 0.75 n/a n/a 0.3 n/a n/a 1.17 1.17
Glucose (dextrose) (g) n/a n/a n/a n/a 0.21 30.3 n/a n/a 10.06 n/a n/a 40.56 40.56
Fructose (g) n/a n/a n/a n/a 0.11 34.7 n/a n/a 10.45 n/a n/a 45.26 45.26
Lactose (g) n/a n/a n/a n/a 0.11 n/a n/a n/a 0.0 n/a n/a 0.11 0.11
Maltose (g) n/a n/a n/a n/a 0.11 1.22 n/a n/a 0.3 n/a n/a 1.63 1.63
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1.4 1.4
Water (g) 14.9 0.0 0.0 441.64 74.75 14.49 2.21 10.19 383.85 0.01 14.79 956.83 956.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.0 23.47 0.76 69.6 0.53 0.03 21.25 25.18 0.0 141.16 141.16
Galactose (g) n/a n/a n/a n/a 0.11 2.63 n/a n/a 0.13 n/a n/a 2.87 2.87
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 23.1 0.0 0.0 26.6 26.6
Calcium (mg) 18.75 0.0 0.36 568.4 52.237 5.085 0.462 13.632 126.282 0.252 0.444 785.904 785.904
Iron (mg) 5.8 0.0 0.0 0.25 1.8 0.36 0.01 0.01 2.7 0.0 0.0 10.93 10.93
Magnesium (mg) 27.5 0.0 0.015 53.9 11.827 1.695 0.504 1.136 87.091 0.0 0.148 183.816 183.816
Phosphorus (mg) 135.0 0.0 0.0 436.1 188.25 3.39 0.252 13.632 95.8 0.0 0.0 872.424 872.424
Potassium (mg) 133.75 0.0 0.12 739.9 132.07 44.07 6.216 13.632 705.439 0.504 0.0 1775.701 1775.701
Sodium (mg) 2.5 629.28 581.37 514.5 137.984 3.39 0.378 6.248 4.355 0.0 0.592 1880.597 1880.597
Zinc (mg) 0.88 0.0 0.0 2.06 1.09 0.19 0.0 0.05 2.31 0.0 0.0 6.58 6.58
Copper (mg) 0.175 0.0 0.0 0.049 0.099 0.034 0.003 0.011 0.74 0.0 0.001 1.113 1.113
Manganese (mg) 0.85 0.0 0.002 0.0 0.039 0.068 0.01 0.0 2.83 0.0 0.0 3.799 3.799
Selenium (mcg) 42.4 0.0 0.0 9.8 31.2 0.7 0.0 0.6 1.7 0.2 0.0 86.6 86.6
Vitamin A, IU (IU) 0.0 0.0 0.0 127.4 479.987 0.0 0.0 1419.432 931.876 0.0 0.0 2958.695 2958.695
Retinol (mcg) 0.0 0.0 0.0 34.3 136.998 0.0 0.0 381.128 0.0 0.0 0.0 552.426 552.426
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 34.3 137.984 0.0 0.0 388.512 47.9 0.0 0.0 608.696 608.696
Beta Carotene (mcg) 0.0 0.0 0.0 4.9 9.856 0.0 0.0 89.744 557.384 0.0 0.0 661.884 661.884
Vitamin E (mg) 0.08 0.0 0.0 0.25 0.96 0.0 0.0 1.32 5.09 0.0 0.0 7.69 7.69
Vitamin D (IU) n/a n/a n/a n/a 34.496 n/a n/a n/a n/a n/a 0.0 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.0 326.234 0.0 0.0 0.0 513.838 0.0 0.0 862.572 862.572
Tocopherol, beta (mg) 0.09 n/a n/a 0.1 0.02 n/a n/a 0.0 0.17 n/a n/a 0.38 0.38
Tocopherol, gamma (mg) 0.48 n/a n/a 0.15 0.49 n/a n/a 0.0 5.84 n/a n/a 6.95 6.95
Tocopherol, delta (mg) 0.03 n/a n/a 0.1 0.02 n/a n/a 0.0 3.92 n/a n/a 4.06 4.06
Vitamin C (mg) 0.0 0.0 0.0 4.9 0.0 0.4 0.0 0.0 91.4 0.0 0.0 96.8 96.8
Thiamin (mg) 0.988 0.0 0.0 0.147 0.069 0.0 0.0 0.006 0.087 0.0 0.0 1.297 1.297
Riboflavin (mg) 0.613 0.0 0.0 0.735 0.473 0.034 0.004 0.017 0.131 0.005 0.0 2.011 2.011
Niacin (mg) 7.375 0.0 0.0 0.294 0.069 0.102 0.018 0.023 2.83 0.0 0.0 10.711 10.711
Pantothenic acid (mg) 0.55 0.0 0.0 1.372 1.419 0.059 0.002 0.062 1.219 0.0 0.0 4.684 4.684
Vitamin B-6 (mg) 0.05 0.0 0.0 0.147 0.138 0.017 0.001 0.0 0.131 0.0 0.0 0.484 0.484
Folate (mcg) 228.75 0.0 0.0 24.5 46.323 1.695 0.0 1.704 108.864 0.0 0.0 411.836 411.836
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.08 1.27 0.0 0.0 0.1 0.0 0.0 0.0 2.45 2.45
Choline (mg) 13.0 0.0 0.0 78.4 247.5 1.9 n/a 10.7 37.0 0.0 0.0 388.4 388.4
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 n/a 0.0 0.196 0.168 0.0 n/a 0.006 n/a n/a n/a 0.532 0.532
Threonine (g) 0.35 n/a 0.0 0.784 0.552 0.0 n/a 0.023 n/a n/a n/a 1.709 1.709
Isoleucine (g) 0.45 n/a 0.0 0.98 0.66 0.008 n/a 0.028 n/a n/a n/a 2.127 2.127
Leucine (g) 0.888 n/a 0.0 1.617 1.074 0.008 n/a 0.045 n/a n/a n/a 3.633 3.633
Lysine (g) 0.288 n/a 0.0 1.372 0.897 0.008 n/a 0.04 n/a n/a n/a 2.605 2.605
Methionine (g) 0.225 n/a 0.0 0.392 0.375 0.0 n/a 0.011 n/a n/a n/a 1.003 1.003
Cystine (g) 0.275 n/a 0.0 0.147 0.266 0.0 n/a 0.006 n/a n/a n/a 0.694 0.694
Phenylalanine (g) 0.65 n/a 0.0 0.833 0.67 0.008 n/a 0.023 n/a n/a n/a 2.184 2.184
Tyrosine (g) 0.388 n/a 0.0 0.686 0.493 0.008 n/a 0.023 n/a n/a n/a 1.597 1.597
Valine (g) 0.525 n/a 0.0 1.176 0.848 0.008 n/a 0.034 n/a n/a n/a 2.591 2.591
Arginine (g) 0.525 n/a 0.0 0.637 0.808 0.008 n/a 0.017 n/a n/a n/a 1.996 1.996
Histidine (g) 0.288 n/a 0.0 0.49 0.306 0.0 n/a 0.011 n/a n/a n/a 1.094 1.094
Alanine (g) 0.413 n/a 0.0 0.588 0.729 0.008 n/a 0.017 n/a n/a n/a 1.755 1.755
Aspartic acid (g) 0.55 n/a 0.0 1.274 1.311 0.025 n/a 0.034 n/a n/a n/a 3.194 3.194
Glutamic acid (g) 4.35 n/a 0.0 3.136 1.656 0.017 n/a 0.102 n/a n/a n/a 9.261 9.261
Glycine (g) 0.463 n/a 0.0 0.343 0.424 0.008 n/a 0.011 n/a n/a n/a 1.249 1.249
Proline (g) 1.5 n/a 0.0 1.617 0.503 0.076 n/a 0.045 n/a n/a n/a 3.741 3.741
Serine (g) 0.65 n/a 0.0 0.833 0.956 0.008 n/a 0.028 n/a n/a n/a 2.476 2.476
Cholesterol (mg) 0.0 0.0 0.0 19.6 416.909 0.0 0.0 122.12 0.0 0.0 0.0 558.629 558.629
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.0 0.0 2.695 3.055 0.0 0.0 29.178 0.044 0.0 0.0 35.172 35.172
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.113 0.0 0.0 1.225 3.755 0.0 0.0 11.939 0.218 0.0 0.0 17.25 17.25
Polyunsaturated (g) 0.513 0.0 0.0 0.147 1.34 0.0 0.0 1.727 1.219 0.0 0.0 4.946 4.946