Receta Cornucopia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 x Italian waffle cones or possibly cornucopia

4 x egg yolks

18 x fresh mint leaves Edible flower blossoms

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	raspberries 39.36g	milk 81.33g	vanilla extract 0.7g	egg yolks 0.0g	sugar 6.3g	berries 69.12g	mint 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.47	2.74	0.0	n/a	0.0	0.96	n/a	4.17	25.02
Total Fat (g)	0.26	0.79	0.0	n/a	0.0	0.34	n/a	1.38	8.28
Carbohydrates (g)	4.7	4.06	0.09	n/a	6.3	6.64	n/a	21.79	130.74
Ash (g)	0.18	0.61	0.0	n/a	0.0	0.26	n/a	1.05	6.3
Calories (kcal)	20.467	34.16	2.016	n/a	24.381	29.722	n/a	110.746	664.476
Starch (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.08	0.0	n/a	n/a	n/a	0.05	n/a	0.13	0.78
Glucose (dextrose) (g)	0.73	0.0	n/a	n/a	n/a	1.6	n/a	2.33	13.98
Fructose (g)	0.92	0.0	n/a	n/a	n/a	1.66	n/a	2.58	15.48
Lactose (g)	0.0	4.23	n/a	n/a	n/a	0.0	n/a	4.23	25.38
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.05	n/a	0.05	0.3
Alcohol (g)	0.0	0.0	0.2	n/a	0.0	0.0	n/a	0.2	1.2
Water (g)	33.75	73.13	0.37	n/a	0.0	60.93	n/a	168.19	1009.14
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.74	4.23	0.09	n/a	6.29	3.37	n/a	15.72	94.32
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.02	n/a	0.02	0.12
Dietary Fiber (g)	2.6	0.0	0.0	n/a	0.0	3.7	n/a	6.2	37.2
Calcium (mg)	9.84	96.787	0.077	n/a	0.063	20.045	n/a	126.811	760.866
Iron (mg)	0.27	0.02	0.0	n/a	0.0	0.43	n/a	0.73	4.38
Magnesium (mg)	8.659	8.947	0.084	n/a	0.0	13.824	n/a	31.514	189.084
Phosphorus (mg)	11.414	77.267	0.042	n/a	0.0	15.206	n/a	103.929	623.574
Potassium (mg)	59.434	122.0	1.036	n/a	0.126	111.974	n/a	294.57	1767.42
Sodium (mg)	0.394	35.787	0.063	n/a	0.0	0.691	n/a	36.934	221.604
Zinc (mg)	0.17	0.34	0.0	n/a	0.0	0.37	n/a	0.87	5.22
Copper (mg)	0.035	0.008	0.0	n/a	0.0	0.118	n/a	0.162	0.972
Manganese (mg)	0.264	0.0	0.002	n/a	0.0	0.449	n/a	0.715	4.29
Selenium (mcg)	0.1	2.7	0.0	n/a	0.0	0.3	n/a	3.1	18.6
Vitamin A, IU (IU)	12.989	159.413	0.0	n/a	0.0	147.917	n/a	320.319	1921.914
Retinol (mcg)	0.0	47.173	0.0	n/a	0.0	0.0	n/a	47.173	283.038
Vitamin A, RAE (mcg_RAE)	0.787	47.173	0.0	n/a	0.0	7.603	n/a	55.564	333.384
Beta Carotene (mcg)	4.723	1.627	0.0	n/a	0.0	88.474	n/a	94.823	568.938
Vitamin E (mg)	0.34	0.01	0.0	n/a	0.0	0.81	n/a	1.16	6.96
Vitamin D (IU)	n/a	42.293	n/a	n/a	n/a	n/a	n/a	42.293	253.758
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	53.53	0.0	0.0	n/a	0.0	81.562	n/a	135.091	810.546
Tocopherol, beta (mg)	0.02	0.0	n/a	n/a	n/a	0.03	n/a	0.05	0.3
Tocopherol, gamma (mg)	0.56	0.0	n/a	n/a	n/a	0.93	n/a	1.49	8.94
Tocopherol, delta (mg)	0.41	0.0	n/a	n/a	n/a	0.62	n/a	1.03	6.18
Vitamin C (mg)	10.3	0.0	0.0	n/a	0.0	14.5	n/a	24.8	148.8
Thiamin (mg)	0.012	0.016	0.0	n/a	0.0	0.014	n/a	0.042	0.252
Riboflavin (mg)	0.016	0.155	0.001	n/a	0.001	0.021	n/a	0.193	1.158
Niacin (mg)	0.236	0.073	0.003	n/a	0.0	0.449	n/a	0.762	4.572
Pantothenic acid (mg)	0.13	0.293	0.0	n/a	0.0	0.194	n/a	0.617	3.702
Vitamin B-6 (mg)	0.024	0.033	0.0	n/a	0.0	0.021	n/a	0.077	0.462
Folate (mcg)	8.266	4.067	0.0	n/a	0.0	17.28	n/a	29.612	177.672
Vitamin B-12 (mcg)	0.0	0.36	0.0	n/a	0.0	0.0	n/a	0.36	2.16
Choline (mg)	4.8	14.4	n/a	n/a	0.0	5.9	n/a	25.1	150.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.033	n/a	n/a	n/a	n/a	n/a	0.033	0.198
Threonine (g)	n/a	0.073	n/a	n/a	n/a	n/a	n/a	0.073	0.438
Isoleucine (g)	n/a	0.155	n/a	n/a	n/a	n/a	n/a	0.155	0.93
Leucine (g)	n/a	0.309	n/a	n/a	n/a	n/a	n/a	0.309	1.854
Lysine (g)	n/a	0.236	n/a	n/a	n/a	n/a	n/a	0.236	1.416
Methionine (g)	n/a	0.065	n/a	n/a	n/a	n/a	n/a	0.065	0.39
Cystine (g)	n/a	0.098	n/a	n/a	n/a	n/a	n/a	0.098	0.588
Phenylalanine (g)	n/a	0.138	n/a	n/a	n/a	n/a	n/a	0.138	0.828
Tyrosine (g)	n/a	0.114	n/a	n/a	n/a	n/a	n/a	0.114	0.684
Valine (g)	n/a	0.179	n/a	n/a	n/a	n/a	n/a	0.179	1.074
Arginine (g)	n/a	0.081	n/a	n/a	n/a	n/a	n/a	0.081	0.486
Histidine (g)	n/a	0.065	n/a	n/a	n/a	n/a	n/a	0.065	0.39
Alanine (g)	n/a	0.089	n/a	n/a	n/a	n/a	n/a	0.089	0.534
Aspartic acid (g)	n/a	0.252	n/a	n/a	n/a	n/a	n/a	0.252	1.512
Glutamic acid (g)	n/a	0.634	n/a	n/a	n/a	n/a	n/a	0.634	3.804
Glycine (g)	n/a	0.049	n/a	n/a	n/a	n/a	n/a	0.049	0.294
Proline (g)	n/a	0.293	n/a	n/a	n/a	n/a	n/a	0.293	1.758
Serine (g)	n/a	0.171	n/a	n/a	n/a	n/a	n/a	0.171	1.026
Cholesterol (mg)	0.0	4.067	0.0	n/a	0.0	0.0	n/a	4.067	24.402
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.008	0.512	0.0	n/a	0.0	0.007	n/a	0.527	3.162
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.024	0.228	0.0	n/a	0.0	0.035	n/a	0.286	1.716
Polyunsaturated (g)	0.15	0.033	0.0	n/a	0.0	0.194	n/a	0.376	2.256