Receta Cornucopia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Italian waffle cones or possibly cornucopia
4 x egg yolks
18 x fresh mint leaves Edible flower blossoms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		raspberries
39.36g 		milk
81.33g 		vanilla extract
0.7g 		egg yolks
0.0g 		sugar
6.3g 		berries
69.12g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.47 2.74 0.0 n/a 0.0 0.96 n/a 4.17 25.02
Total Fat (g) 0.26 0.79 0.0 n/a 0.0 0.34 n/a 1.38 8.28
Carbohydrates (g) 4.7 4.06 0.09 n/a 6.3 6.64 n/a 21.79 130.74
Ash (g) 0.18 0.61 0.0 n/a 0.0 0.26 n/a 1.05 6.3
Calories (kcal) 20.467 34.16 2.016 n/a 24.381 29.722 n/a 110.746 664.476
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.08 0.0 n/a n/a n/a 0.05 n/a 0.13 0.78
Glucose (dextrose) (g) 0.73 0.0 n/a n/a n/a 1.6 n/a 2.33 13.98
Fructose (g) 0.92 0.0 n/a n/a n/a 1.66 n/a 2.58 15.48
Lactose (g) 0.0 4.23 n/a n/a n/a 0.0 n/a 4.23 25.38
Maltose (g) 0.0 0.0 n/a n/a n/a 0.05 n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.2 1.2
Water (g) 33.75 73.13 0.37 n/a 0.0 60.93 n/a 168.19 1009.14
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.74 4.23 0.09 n/a 6.29 3.37 n/a 15.72 94.32
Galactose (g) 0.0 0.0 n/a n/a n/a 0.02 n/a 0.02 0.12
Dietary Fiber (g) 2.6 0.0 0.0 n/a 0.0 3.7 n/a 6.2 37.2
Calcium (mg) 9.84 96.787 0.077 n/a 0.063 20.045 n/a 126.811 760.866
Iron (mg) 0.27 0.02 0.0 n/a 0.0 0.43 n/a 0.73 4.38
Magnesium (mg) 8.659 8.947 0.084 n/a 0.0 13.824 n/a 31.514 189.084
Phosphorus (mg) 11.414 77.267 0.042 n/a 0.0 15.206 n/a 103.929 623.574
Potassium (mg) 59.434 122.0 1.036 n/a 0.126 111.974 n/a 294.57 1767.42
Sodium (mg) 0.394 35.787 0.063 n/a 0.0 0.691 n/a 36.934 221.604
Zinc (mg) 0.17 0.34 0.0 n/a 0.0 0.37 n/a 0.87 5.22
Copper (mg) 0.035 0.008 0.0 n/a 0.0 0.118 n/a 0.162 0.972
Manganese (mg) 0.264 0.0 0.002 n/a 0.0 0.449 n/a 0.715 4.29
Selenium (mcg) 0.1 2.7 0.0 n/a 0.0 0.3 n/a 3.1 18.6
Vitamin A, IU (IU) 12.989 159.413 0.0 n/a 0.0 147.917 n/a 320.319 1921.914
Retinol (mcg) 0.0 47.173 0.0 n/a 0.0 0.0 n/a 47.173 283.038
Vitamin A, RAE (mcg_RAE) 0.787 47.173 0.0 n/a 0.0 7.603 n/a 55.564 333.384
Beta Carotene (mcg) 4.723 1.627 0.0 n/a 0.0 88.474 n/a 94.823 568.938
Vitamin E (mg) 0.34 0.01 0.0 n/a 0.0 0.81 n/a 1.16 6.96
Vitamin D (IU) n/a 42.293 n/a n/a n/a n/a n/a 42.293 253.758
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 53.53 0.0 0.0 n/a 0.0 81.562 n/a 135.091 810.546
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a 0.03 n/a 0.05 0.3
Tocopherol, gamma (mg) 0.56 0.0 n/a n/a n/a 0.93 n/a 1.49 8.94
Tocopherol, delta (mg) 0.41 0.0 n/a n/a n/a 0.62 n/a 1.03 6.18
Vitamin C (mg) 10.3 0.0 0.0 n/a 0.0 14.5 n/a 24.8 148.8
Thiamin (mg) 0.012 0.016 0.0 n/a 0.0 0.014 n/a 0.042 0.252
Riboflavin (mg) 0.016 0.155 0.001 n/a 0.001 0.021 n/a 0.193 1.158
Niacin (mg) 0.236 0.073 0.003 n/a 0.0 0.449 n/a 0.762 4.572
Pantothenic acid (mg) 0.13 0.293 0.0 n/a 0.0 0.194 n/a 0.617 3.702
Vitamin B-6 (mg) 0.024 0.033 0.0 n/a 0.0 0.021 n/a 0.077 0.462
Folate (mcg) 8.266 4.067 0.0 n/a 0.0 17.28 n/a 29.612 177.672
Vitamin B-12 (mcg) 0.0 0.36 0.0 n/a 0.0 0.0 n/a 0.36 2.16
Choline (mg) 4.8 14.4 n/a n/a 0.0 5.9 n/a 25.1 150.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.033 n/a n/a n/a n/a n/a 0.033 0.198
Threonine (g) n/a 0.073 n/a n/a n/a n/a n/a 0.073 0.438
Isoleucine (g) n/a 0.155 n/a n/a n/a n/a n/a 0.155 0.93
Leucine (g) n/a 0.309 n/a n/a n/a n/a n/a 0.309 1.854
Lysine (g) n/a 0.236 n/a n/a n/a n/a n/a 0.236 1.416
Methionine (g) n/a 0.065 n/a n/a n/a n/a n/a 0.065 0.39
Cystine (g) n/a 0.098 n/a n/a n/a n/a n/a 0.098 0.588
Phenylalanine (g) n/a 0.138 n/a n/a n/a n/a n/a 0.138 0.828
Tyrosine (g) n/a 0.114 n/a n/a n/a n/a n/a 0.114 0.684
Valine (g) n/a 0.179 n/a n/a n/a n/a n/a 0.179 1.074
Arginine (g) n/a 0.081 n/a n/a n/a n/a n/a 0.081 0.486
Histidine (g) n/a 0.065 n/a n/a n/a n/a n/a 0.065 0.39
Alanine (g) n/a 0.089 n/a n/a n/a n/a n/a 0.089 0.534
Aspartic acid (g) n/a 0.252 n/a n/a n/a n/a n/a 0.252 1.512
Glutamic acid (g) n/a 0.634 n/a n/a n/a n/a n/a 0.634 3.804
Glycine (g) n/a 0.049 n/a n/a n/a n/a n/a 0.049 0.294
Proline (g) n/a 0.293 n/a n/a n/a n/a n/a 0.293 1.758
Serine (g) n/a 0.171 n/a n/a n/a n/a n/a 0.171 1.026
Cholesterol (mg) 0.0 4.067 0.0 n/a 0.0 0.0 n/a 4.067 24.402
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.512 0.0 n/a 0.0 0.007 n/a 0.527 3.162
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.024 0.228 0.0 n/a 0.0 0.035 n/a 0.286 1.716
Polyunsaturated (g) 0.15 0.033 0.0 n/a 0.0 0.194 n/a 0.376 2.256