Receta Cornucopia Of Scrambled Eggs With Salmon And Chives - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
butter
28.35g |
eggs
309.76g |
salmon
113.4g |
cream
75.0g |
cones
80.0g |
pastry
47.0g |
tomatoes
338.52g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.24 | 38.97 | 23.16 | 2.03 | 6.32 | 3.43 | 2.98 | 77.12 | 77.12 |
Total Fat (g) | 22.99 | 30.79 | 15.22 | 14.48 | 3.04 | 17.91 | 0.68 | 105.11 | 105.11 |
Carbohydrates (g) | 0.02 | 2.39 | 0.0 | 2.75 | 67.28 | 21.2 | 13.27 | 106.89 | 106.89 |
Ash (g) | 0.6 | 2.66 | 1.28 | 0.44 | 0.88 | 0.47 | 1.69 | 8.02 | 8.02 |
Calories (kcal) | 203.27 | 442.957 | 235.872 | 146.25 | 321.6 | 258.97 | 60.934 | 1669.852 | 1669.852 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.34 | n/a | n/a | n/a | n/a | 0.0 | 0.34 | 0.34 |
Glucose (dextrose) (g) | n/a | 0.65 | n/a | n/a | n/a | n/a | 4.23 | 4.88 | 4.88 |
Fructose (g) | n/a | 0.34 | n/a | n/a | n/a | n/a | 4.64 | 4.98 | 4.98 |
Lactose (g) | n/a | 0.34 | n/a | n/a | n/a | n/a | 0.0 | 0.34 | 0.34 |
Maltose (g) | n/a | 0.34 | n/a | n/a | n/a | n/a | 0.0 | 0.34 | 0.34 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 4.5 | 234.92 | 73.59 | 55.31 | 2.4 | 4.0 | 319.9 | 694.62 | 694.62 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.02 | 2.39 | n/a | 0.11 | 20.53 | 0.35 | 8.9 | 32.29 | 32.29 |
Galactose (g) | n/a | 0.34 | n/a | n/a | n/a | n/a | 0.0 | 0.34 | 0.34 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 4.1 | 6.1 | 6.1 |
Calcium (mg) | 6.804 | 164.173 | 10.206 | 72.0 | 35.2 | 4.7 | 33.852 | 326.935 | 326.935 |
Iron (mg) | 0.01 | 5.67 | 0.39 | 0.03 | 3.54 | 1.2 | 0.91 | 11.75 | 11.75 |
Magnesium (mg) | 0.567 | 37.171 | 30.618 | 6.75 | 24.8 | 7.52 | 37.237 | 144.663 | 144.663 |
Phosphorus (mg) | 6.804 | 591.642 | 272.16 | 60.0 | 82.4 | 28.2 | 81.245 | 1122.45 | 1122.45 |
Potassium (mg) | 6.804 | 415.078 | 411.642 | 91.5 | 116.0 | 28.67 | 802.292 | 1871.987 | 1871.987 |
Sodium (mg) | 163.296 | 433.664 | 66.906 | 30.0 | 256.0 | 117.03 | 16.926 | 1083.822 | 1083.822 |
Zinc (mg) | 0.03 | 3.44 | 0.41 | 0.2 | 0.6 | 0.25 | 0.58 | 5.5 | 5.5 |
Copper (mg) | 0.0 | 0.31 | 0.057 | 0.008 | 0.216 | 0.052 | 0.203 | 0.845 | 0.845 |
Manganese (mg) | 0.0 | 0.124 | 0.011 | 0.0 | 0.584 | 0.23 | 0.372 | 1.322 | 1.322 |
Selenium (mcg) | 0.3 | 98.2 | 27.2 | 0.5 | 3.8 | 11.4 | 0.0 | 141.4 | 141.4 |
Vitamin A, IU (IU) | 708.467 | 1508.531 | 56.7 | 492.0 | 0.0 | 0.47 | 2819.872 | 5586.039 | 5586.039 |
Retinol (mcg) | 190.229 | 430.566 | n/a | 133.5 | 0.0 | 0.0 | 0.0 | 754.295 | 754.295 |
Vitamin A, RAE (mcg_RAE) | 193.914 | 433.664 | n/a | 135.75 | 0.0 | 0.0 | 142.178 | 905.506 | 905.506 |
Beta Carotene (mcg) | 44.793 | 30.976 | n/a | 27.75 | 0.0 | 0.0 | 1519.955 | 1623.474 | 1623.474 |
Vitamin E (mg) | 0.66 | 3.0 | 4.03 | 0.41 | 0.06 | 0.25 | 1.83 | 10.24 | 10.24 |
Vitamin D (IU) | 15.876 | 108.416 | n/a | n/a | n/a | n/a | n/a | 124.292 | 124.292 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8710.12 | 8710.12 | 8710.12 |
Lutein + zeaxanthin (mcg) | 0.0 | 1025.306 | n/a | 0.0 | 11.2 | 20.21 | 416.38 | 1473.095 | 1473.095 |
Tocopherol, beta (mg) | 0.0 | 0.06 | 0.01 | n/a | n/a | n/a | 0.03 | 0.11 | 0.11 |
Tocopherol, gamma (mg) | 0.0 | 1.55 | 0.34 | n/a | n/a | n/a | 0.41 | 2.3 | 2.3 |
Tocopherol, delta (mg) | 0.0 | 0.06 | 0.06 | n/a | n/a | n/a | 0.0 | 0.12 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 4.4 | 0.6 | 0.0 | 0.0 | 43.0 | 48.0 | 48.0 |
Thiamin (mg) | 0.003 | 0.217 | 0.238 | 0.023 | 0.408 | 0.188 | 0.135 | 1.212 | 1.212 |
Riboflavin (mg) | 0.009 | 1.487 | 0.181 | 0.113 | 0.328 | 0.132 | 0.068 | 2.317 | 2.317 |
Niacin (mg) | 0.011 | 0.217 | 9.832 | 0.045 | 4.056 | 1.96 | 1.997 | 18.118 | 18.118 |
Pantothenic acid (mg) | 0.031 | 4.461 | 1.758 | 0.21 | 0.344 | 0.0 | 0.305 | 7.108 | 7.108 |
Vitamin B-6 (mg) | 0.0 | 0.434 | 0.726 | 0.023 | 0.04 | 0.009 | 0.271 | 1.502 | 1.502 |
Folate (mcg) | 0.851 | 145.587 | 29.484 | 1.5 | 112.0 | 36.66 | 50.778 | 376.86 | 376.86 |
Vitamin B-12 (mcg) | 0.05 | 4.0 | 3.66 | 0.17 | 0.0 | 0.0 | 0.0 | 7.87 | 7.87 |
Choline (mg) | 5.3 | 777.8 | 89.0 | 12.6 | 6.8 | 3.0 | 22.7 | 917.2 | 917.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 108.8 | 30.55 | 0.0 | 139.35 | 139.35 |
Tryptophan (g) | 0.003 | 0.527 | 0.238 | 0.03 | 0.072 | 0.042 | 0.034 | 0.946 | 0.946 |
Threonine (g) | 0.011 | 1.735 | 0.975 | 0.09 | 0.168 | 0.094 | 0.102 | 3.175 | 3.175 |
Isoleucine (g) | 0.014 | 2.075 | 1.1 | 0.12 | 0.232 | 0.127 | 0.068 | 3.736 | 3.736 |
Leucine (g) | 0.023 | 3.376 | 1.837 | 0.195 | 0.44 | 0.24 | 0.102 | 6.212 | 6.212 |
Lysine (g) | 0.02 | 2.819 | 2.121 | 0.158 | 0.12 | 0.066 | 0.102 | 5.404 | 5.404 |
Methionine (g) | 0.006 | 1.177 | 0.714 | 0.053 | 0.112 | 0.061 | 0.034 | 2.157 | 2.157 |
Cystine (g) | 0.003 | 0.836 | 0.249 | 0.023 | 0.144 | 0.08 | 0.034 | 1.369 | 1.369 |
Phenylalanine (g) | 0.011 | 2.106 | 0.964 | 0.098 | 0.312 | 0.169 | 0.237 | 3.897 | 3.897 |
Tyrosine (g) | 0.011 | 1.549 | 0.862 | 0.098 | 0.176 | 0.094 | 0.034 | 2.823 | 2.823 |
Valine (g) | 0.017 | 2.664 | 1.259 | 0.135 | 0.264 | 0.146 | 0.068 | 4.552 | 4.552 |
Arginine (g) | 0.009 | 2.54 | 1.383 | 0.075 | 0.224 | 0.122 | 0.068 | 4.421 | 4.421 |
Histidine (g) | 0.006 | 0.96 | 0.624 | 0.053 | 0.136 | 0.075 | 0.034 | 1.887 | 1.887 |
Alanine (g) | 0.009 | 2.292 | 1.44 | 0.068 | 0.192 | 0.103 | 0.102 | 4.205 | 4.205 |
Aspartic acid (g) | 0.017 | 4.12 | 2.302 | 0.158 | 0.256 | 0.141 | 0.474 | 7.467 | 7.467 |
Glutamic acid (g) | 0.051 | 5.204 | 3.209 | 0.428 | 2.216 | 1.208 | 1.456 | 13.771 | 13.771 |
Glycine (g) | 0.006 | 1.332 | 1.089 | 0.045 | 0.216 | 0.118 | 0.068 | 2.872 | 2.872 |
Proline (g) | 0.023 | 1.58 | 0.816 | 0.195 | 0.744 | 0.404 | 0.068 | 3.83 | 3.83 |
Serine (g) | 0.014 | 3.005 | 1.021 | 0.113 | 0.304 | 0.169 | 0.102 | 4.727 | 4.727 |
Cholesterol (mg) | 60.953 | 1310.285 | 62.37 | 49.5 | 0.0 | 0.0 | 0.0 | 1483.107 | 1483.107 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 14.563 | 9.603 | 3.459 | 9.015 | 0.456 | 4.531 | 0.102 | 41.728 | 41.728 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 23.696 | 23.696 | 23.696 |
Monounsaturated Fat (g) | 5.959 | 11.802 | 4.275 | 4.185 | 1.176 | 10.152 | 0.102 | 37.651 | 37.651 |
Polyunsaturated (g) | 0.862 | 4.213 | 4.411 | 0.54 | 1.16 | 2.298 | 0.271 | 13.755 | 13.755 |