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Receta Cossack Roast (Beef) - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		beef roast
240.97g 		onions
24.75g 		salt
3.38g 		cloves
0.26g 		nutmeg
0.14g 		cider vinegar
14.94g 		garlic
0.33g 		marinade
15.38g 		butter
3.55g 		yogurt
7.66g 		cabbage
14.0g 		turnips
24.71g 		carrots
27.15g 		onions
37.13g 		pepper
0.26g 		pepper
0.13g 		raisins
10.31g 		apple cider
15.5g 		water
44.44g 		Total Per Serving Total for Recipe
Protein (g) 62.0 0.27 0.0 0.02 0.01 0.0 0.02 0.17 0.03 0.27 0.18 0.22 0.25 0.41 0.03 0.01 0.32 0.02 0.0 64.22 513.76
Total Fat (g) 28.27 0.02 0.0 0.05 0.05 0.0 0.0 0.07 2.88 0.25 0.01 0.02 0.07 0.04 0.01 0.0 0.05 0.02 0.0 31.82 254.56
Carbohydrates (g) 0.0 2.31 0.0 0.16 0.07 0.14 0.11 1.11 0.0 0.36 0.81 1.59 2.6 3.47 0.17 0.09 8.17 1.75 0.0 22.89 183.12
Ash (g) 2.63 0.09 3.37 0.02 0.0 0.03 0.0 n/a 0.07 0.06 0.09 0.17 0.26 0.13 0.01 0.01 0.19 n/a 0.04 7.17 57.36
Calories (kcal) 520.495 9.9 0.0 0.848 0.722 3.137 0.486 5.228 25.454 4.67 3.5 6.917 11.129 14.85 0.669 0.335 30.834 7.13 0.0 646.304 5170.432
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.39 0.0 n/a n/a 0.28 n/a n/a 0.67 5.36
Sucrose (g) n/a 0.25 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.97 0.37 n/a n/a 0.05 n/a n/a 1.64 13.12
Glucose (dextrose) (g) n/a 0.49 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.23 n/a 0.16 0.73 n/a n/a 2.86 n/a n/a 4.49 35.92
Fructose (g) n/a 0.32 n/a 0.0 n/a 0.04 n/a n/a n/a n/a 0.2 n/a 0.15 0.48 n/a n/a 3.06 n/a n/a 4.26 34.08
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 148.37 22.05 0.01 0.02 0.01 14.01 0.19 13.83 0.56 6.73 12.91 22.7 23.97 33.08 0.03 0.01 1.59 13.68 44.39 358.13 2865.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.0 0.01 0.04 0.06 0.0 0.16 0.0 0.36 0.45 0.94 1.29 1.57 0.0 0.0 6.1 1.49 0.0 13.52 108.16
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.4 0.8 0.6 0.1 0.0 0.4 0.0 0.0 3.4 27.2
Calcium (mg) 16.868 5.693 0.81 1.696 0.253 1.046 0.591 2.768 0.852 9.264 5.6 7.412 8.958 8.539 1.147 0.574 5.156 1.24 1.333 79.797 638.376
Iron (mg) 6.65 0.05 0.01 0.02 0.0 0.03 0.01 0.17 0.0 0.0 0.07 0.07 0.08 0.08 0.08 0.04 0.19 0.02 0.0 7.58 60.64
Magnesium (mg) 57.833 2.475 0.034 0.693 0.252 0.747 0.082 2.921 0.071 0.919 1.68 2.718 3.257 3.713 0.509 0.255 3.3 0.775 0.444 82.676 661.408
Phosphorus (mg) 515.675 7.178 0.0 0.276 0.293 1.195 0.499 3.229 0.852 7.273 3.64 6.67 9.501 10.766 0.454 0.227 10.416 1.085 0.0 579.229 4633.832
Potassium (mg) 720.499 36.135 0.27 2.893 0.481 10.904 1.308 25.061 0.852 11.867 23.8 47.187 86.864 54.203 3.305 1.652 77.241 15.655 0.0 1120.177 8961.416
Sodium (mg) 161.45 0.99 1308.083 0.638 0.022 0.747 0.055 42.281 20.448 3.522 2.52 16.552 18.73 1.485 0.116 0.058 1.134 0.62 1.778 1581.228 12649.824
Zinc (mg) 21.04 0.04 0.0 0.0 0.0 0.01 0.0 0.06 0.0 0.05 0.03 0.07 0.07 0.06 0.0 0.0 0.02 0.0 0.0 21.47 171.76
Copper (mg) 0.265 0.01 0.001 0.001 0.001 0.001 0.001 0.011 0.0 0.001 0.003 0.022 0.014 0.015 0.003 0.001 0.033 0.002 0.004 0.389 3.112
Manganese (mg) 0.0 0.032 0.003 0.079 0.004 0.037 0.005 n/a 0.0 0.0 0.022 0.032 0.038 0.048 0.015 0.007 0.031 n/a 0.0 0.355 2.84
Selenium (mcg) 48.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.0 0.2 0.0 0.2 0.0 0.0 0.1 0.0 0.0 49.4 395.2
Vitamin A, IU (IU) 0.0 0.495 0.0 1.391 0.14 0.0 0.029 n/a 88.715 7.58 13.72 0.0 4534.844 0.743 0.785 0.392 0.0 n/a 0.0 4648.834 37190.672
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 2.067 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.888 207.104
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.071 0.007 0.0 0.0 1.691 24.282 2.067 0.7 0.0 226.661 0.0 0.039 0.02 0.0 0.0 0.0 255.538 2044.304
Beta Carotene (mcg) 0.0 0.248 0.0 0.221 0.022 0.0 0.016 18.911 5.609 0.383 5.88 0.0 2248.963 0.371 0.41 0.205 0.0 0.0 0.0 2281.238 18249.904
Vitamin E (mg) 0.41 0.0 0.0 0.02 0.0 0.0 0.0 0.22 0.08 0.0 0.02 0.01 0.18 0.01 0.0 0.0 0.01 0.0 0.0 0.98 7.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.988 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.988 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.271 0.0 0.016 0.008 0.0 0.0 0.0 0.295 2.36
Lutein + zeaxanthin (mcg) 0.0 0.99 0.0 0.0 0.0 0.0 0.052 22.294 0.0 0.0 4.2 0.0 69.491 1.485 0.538 0.269 0.0 2.48 0.0 101.799 814.392
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.01 0.0 n/a n/a 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 0.2 0.0 0.0 0.1 5.4 0.0 0.0 5.1 5.2 1.6 2.7 0.1 0.0 0.2 0.1 0.0 22.7 181.6
Thiamin (mg) 0.289 0.012 0.0 0.0 0.0 0.0 0.001 0.003 0.0 0.002 0.008 0.01 0.019 0.019 0.0 0.0 0.011 0.003 0.0 0.379 3.032
Riboflavin (mg) 0.554 0.007 0.0 0.001 0.0 0.0 0.0 0.005 0.001 0.011 0.006 0.007 0.016 0.011 0.001 0.0 0.013 0.003 0.0 0.637 5.096
Niacin (mg) 9.06 0.03 0.0 0.004 0.002 0.0 0.002 0.083 0.001 0.006 0.032 0.099 0.266 0.045 0.003 0.001 0.079 0.011 0.0 9.725 77.8
Pantothenic acid (mg) 0.0 0.03 0.0 n/a n/a 0.0 0.002 n/a 0.004 0.03 0.029 0.049 0.073 0.045 n/a n/a 0.01 n/a 0.0 0.272 2.176
Vitamin B-6 (mg) 0.916 0.03 0.0 0.002 0.0 0.0 0.004 0.018 0.0 0.002 0.017 0.022 0.038 0.045 0.001 0.0 0.018 0.003 0.0 1.116 8.928
Folate (mcg) 19.278 4.703 0.0 0.244 0.105 0.0 0.01 1.384 0.107 0.536 6.02 3.706 5.158 7.054 0.026 0.013 0.516 0.0 0.0 48.857 390.856
Vitamin B-12 (mcg) 8.46 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.49 67.92
Choline (mg) 236.2 1.5 0.0 0.1 0.0 0.0 0.1 0.8 0.7 1.2 1.5 2.7 2.4 2.3 0.0 0.0 1.1 0.3 0.0 250.8 2006.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.675 0.002 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.002 0.001 0.002 0.003 0.004 n/a n/a 0.005 n/a n/a 0.695 5.56
Threonine (g) 2.868 0.005 0.0 n/a n/a 0.0 0.001 n/a 0.001 0.011 0.006 0.007 0.052 0.007 n/a n/a 0.008 n/a n/a 2.965 23.72
Isoleucine (g) 3.205 0.002 0.0 n/a n/a 0.0 0.001 n/a 0.002 0.015 0.004 0.01 0.022 0.004 n/a n/a 0.006 n/a n/a 3.27 26.16
Leucine (g) 5.47 0.007 0.0 n/a n/a 0.0 0.001 n/a 0.003 0.027 0.006 0.007 0.027 0.011 n/a n/a 0.01 n/a n/a 5.57 44.56
Lysine (g) 5.807 0.01 0.0 n/a n/a 0.0 0.001 n/a 0.002 0.024 0.006 0.01 0.027 0.015 n/a n/a 0.008 n/a n/a 5.91 47.28
Methionine (g) 1.759 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.001 0.008 0.001 0.002 0.005 0.0 n/a n/a 0.002 n/a n/a 1.779 14.232
Cystine (g) 0.675 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.002 0.001 0.002 0.022 0.0 n/a n/a 0.002 n/a n/a 0.705 5.64
Phenylalanine (g) 2.675 0.007 0.0 n/a n/a 0.0 0.001 n/a 0.001 0.015 0.004 0.005 0.016 0.011 n/a n/a 0.014 n/a n/a 2.75 22.0
Tyrosine (g) 2.265 0.002 0.0 n/a n/a 0.0 0.0 n/a 0.001 0.014 0.003 0.002 0.011 0.004 n/a n/a 0.001 n/a n/a 2.304 18.432
Valine (g) 3.349 0.005 0.0 n/a n/a 0.0 0.001 n/a 0.002 0.022 0.006 0.007 0.019 0.007 n/a n/a 0.008 n/a n/a 3.427 27.416
Arginine (g) 4.169 0.025 0.0 n/a n/a 0.0 0.002 n/a 0.001 0.008 0.011 0.005 0.024 0.037 n/a n/a 0.042 n/a n/a 4.324 34.592
Histidine (g) 2.0 0.002 0.0 n/a n/a 0.0 0.0 n/a 0.001 0.007 0.003 0.002 0.011 0.004 n/a n/a 0.007 n/a n/a 2.038 16.304
Alanine (g) 3.759 0.005 0.0 n/a n/a 0.0 0.0 n/a 0.001 0.011 0.006 0.01 0.03 0.007 n/a n/a 0.011 n/a n/a 3.841 30.728
Aspartic acid (g) 6.169 0.022 0.0 n/a n/a 0.0 0.002 n/a 0.002 0.021 0.017 0.015 0.052 0.033 n/a n/a 0.011 n/a n/a 6.344 50.752
Glutamic acid (g) 9.928 0.064 0.0 n/a n/a 0.0 0.003 n/a 0.006 0.052 0.041 0.032 0.1 0.097 n/a n/a 0.017 n/a n/a 10.34 82.72
Glycine (g) 2.964 0.007 0.0 n/a n/a 0.0 0.001 n/a 0.001 0.006 0.004 0.007 0.014 0.011 n/a n/a 0.008 n/a n/a 3.023 24.184
Proline (g) 2.627 0.002 0.0 n/a n/a 0.0 0.0 n/a 0.003 0.031 0.007 0.007 0.014 0.004 n/a n/a 0.026 n/a n/a 2.721 21.768
Serine (g) 2.482 0.005 0.0 n/a n/a 0.0 0.001 n/a 0.002 0.017 0.007 0.007 0.014 0.007 n/a n/a 0.007 n/a n/a 2.549 20.392
Cholesterol (mg) 146.992 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 0.995 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 155.619 1244.952
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.422 0.01 0.0 0.014 0.036 0.0 0.0 0.023 1.824 0.161 0.004 0.002 0.011 0.015 0.003 0.001 0.006 0.003 0.0 11.535 92.28
Phytosterols (mg) n/a 3.713 0.0 0.672 0.085 0.0 n/a n/a n/a n/a 1.54 1.729 n/a 5.569 0.242 0.121 n/a n/a n/a 13.67 109.36
Monounsaturated Fat (g) 13.085 0.002 0.0 0.004 0.004 0.0 0.0 0.012 0.746 0.068 0.003 0.002 0.003 0.004 0.003 0.001 0.005 0.002 0.0 13.944 111.552
Polyunsaturated (g) 1.036 0.005 0.0 0.019 0.0 0.0 0.001 0.018 0.108 0.007 0.003 0.012 0.033 0.007 0.003 0.001 0.004 0.006 0.0 1.264 10.112