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Receta Costa Cruise Lines Salami Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salami
70.88g 		dill pickles
113.4g 		onions
49.68g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 8.93 0.68 0.4 0.0 10.01 40.04
Total Fat (g) 15.73 0.16 0.04 6.8 22.73 90.92
Carbohydrates (g) 1.35 2.94 3.75 0.0 8.03 32.12
Ash (g) 2.34 2.65 0.17 0.0 5.16 20.64
Calories (kcal) 184.984 13.608 15.899 60.112 274.603 1098.412
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.36 n/a 0.36 1.44
Glucose (dextrose) (g) n/a 0.99 1.12 n/a 2.11 8.44
Fructose (g) n/a 0.5 1.0 n/a 1.5 6.0
Lactose (g) n/a 0.0 0.01 n/a 0.01 0.04
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.53 106.97 45.33 0.0 194.83 779.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.06 1.49 2.49 0.0 5.04 20.16
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.4 0.0 1.7 6.8
Calcium (mg) 4.253 47.628 9.937 0.0 61.817 247.268
Iron (mg) 1.56 0.42 0.13 0.0 2.11 8.44
Magnesium (mg) 9.214 7.938 4.472 0.0 21.623 86.492
Phosphorus (mg) 145.294 13.608 13.415 0.0 172.316 689.264
Potassium (mg) 133.245 104.328 59.124 0.0 296.697 1186.788
Sodium (mg) 807.975 992.25 3.975 0.0 1804.2 7216.8
Zinc (mg) 1.25 0.12 0.06 0.0 1.44 5.76
Copper (mg) 0.135 0.034 0.03 0.0 0.198 0.792
Manganese (mg) 0.035 0.057 0.04 n/a 0.132 0.528
Selenium (mcg) 10.3 0.1 0.2 0.0 10.7 42.8
Vitamin A, IU (IU) 0.0 207.522 0.497 0.0 208.019 832.076
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 10.206 0.0 0.0 10.206 40.824
Beta Carotene (mcg) 0.0 88.452 0.497 0.0 88.949 355.796
Vitamin E (mg) 0.13 0.1 0.01 0.63 0.87 3.48
Vitamin D (IU) 34.02 n/a n/a n/a 34.02 136.08
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 46.494 2.981 0.0 49.475 197.9
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 2.4 0.0 3.3 13.2
Thiamin (mg) 0.071 0.034 0.02 0.0 0.125 0.5
Riboflavin (mg) 0.135 0.034 0.01 0.0 0.179 0.716
Niacin (mg) 2.296 0.113 0.065 0.0 2.474 9.896
Pantothenic acid (mg) 0.673 0.057 0.05 0.0 0.78 3.12
Vitamin B-6 (mg) 0.128 0.023 0.065 0.0 0.215 0.86
Folate (mcg) 1.418 1.134 11.427 0.0 13.979 55.916
Vitamin B-12 (mcg) 2.17 0.0 n/a 0.0 2.17 8.68
Choline (mg) 40.8 3.9 2.7 n/a 47.3 189.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.099 0.011 0.005 0.0 0.116 0.464
Threonine (g) 0.404 0.023 0.01 0.0 0.437 1.748
Isoleucine (g) 0.461 0.023 0.005 0.0 0.488 1.952
Leucine (g) 0.78 0.034 0.015 0.0 0.829 3.316
Lysine (g) 0.815 0.034 0.015 0.0 0.864 3.456
Methionine (g) 0.248 0.011 0.005 0.0 0.264 1.056
Cystine (g) 0.135 0.0 0.005 0.0 0.14 0.56
Phenylalanine (g) 0.383 0.023 0.01 0.0 0.415 1.66
Tyrosine (g) 0.347 0.011 0.005 0.0 0.364 1.456
Valine (g) 0.468 0.023 0.01 0.0 0.5 2.0
Arginine (g) 0.659 0.045 0.055 0.0 0.759 3.036
Histidine (g) 0.34 0.011 0.005 0.0 0.357 1.428
Alanine (g) 0.765 0.023 0.01 0.0 0.798 3.192
Aspartic acid (g) 1.042 0.045 0.035 0.0 1.122 4.488
Glutamic acid (g) 1.736 0.204 0.089 0.0 2.03 8.12
Glycine (g) 0.893 0.023 0.01 0.0 0.926 3.704
Proline (g) 0.765 0.011 0.01 0.0 0.787 3.148
Serine (g) 0.432 0.023 0.01 0.0 0.465 1.86
Cholesterol (mg) 50.321 0.0 0.0 0.0 50.321 201.284
Trans Fat (g) n/a n/a n/a 0.175 0.175 0.7
Saturated Fat (g) 6.995 0.045 n/a 0.505 7.546 30.184
Phytosterols (mg) 0.0 15.876 n/a 17.0 32.876 131.504
Monounsaturated Fat (g) 7.548 0.0 n/a 1.546 9.094 36.376
Polyunsaturated (g) 0.737 0.068 n/a 4.43 5.235 20.94