Receta Costa Rican Beans And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 c. cooked brown or possibly white rice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	oil 2.27g	onion 10.5g	bell pepper 16.26g	garlic 0.44g	beans 60.63g	oregano 0.17g	cumin 0.18g	salt 0.5g	pepper 0.18g	worcestershire sauce 1.91g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.12	0.16	0.03	13.1	0.02	0.03	0.0	0.02	0.0	13.47	80.82
Total Fat (g)	2.27	0.01	0.05	0.0	0.86	0.02	0.04	0.0	0.01	0.0	3.25	19.5
Carbohydrates (g)	0.0	0.98	0.98	0.14	37.81	0.11	0.08	0.0	0.11	0.37	40.58	243.48
Ash (g)	0.0	0.04	0.08	0.01	2.18	0.01	0.01	0.5	0.01	0.04	2.87	17.22
Calories (kcal)	20.037	4.2	5.042	0.648	206.731	0.51	0.656	0.0	0.446	1.49	239.761	1438.566
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.1	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.11	0.66
Glucose (dextrose) (g)	n/a	0.21	0.32	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.53	3.18
Fructose (g)	n/a	0.14	0.37	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.5	3.0
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	9.36	15.0	0.25	6.68	0.01	0.01	0.0	0.02	1.5	32.83	196.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.45	0.68	0.0	1.29	0.01	0.0	0.0	0.0	0.19	2.62	15.72
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.3	0.0	9.2	0.1	0.0	0.0	0.0	0.0	9.9	59.4
Calcium (mg)	0.0	2.415	1.138	0.787	74.569	2.627	1.629	0.12	0.765	2.044	86.094	516.564
Iron (mg)	0.0	0.02	0.07	0.01	3.04	0.07	0.12	0.0	0.05	0.1	3.49	20.94
Magnesium (mg)	0.0	1.05	1.952	0.109	103.669	0.45	0.641	0.005	0.34	0.248	108.462	650.772
Phosphorus (mg)	0.0	3.045	4.228	0.666	213.4	0.333	0.873	0.0	0.303	1.146	223.994	1343.964
Potassium (mg)	0.0	15.33	34.316	1.744	899.069	2.782	3.129	0.04	2.203	15.28	973.893	5843.358
Sodium (mg)	0.0	0.42	0.651	0.074	3.031	0.025	0.294	193.79	0.077	18.718	217.08	1302.48
Zinc (mg)	0.0	0.02	0.04	0.01	2.21	0.01	0.01	0.0	0.0	0.0	2.3	13.8
Copper (mg)	0.0	0.004	0.003	0.001	0.509	0.002	0.002	0.0	0.002	0.004	0.527	3.162
Manganese (mg)	n/a	0.014	0.018	0.007	0.643	0.008	0.006	0.001	0.01	n/a	0.705	4.23
Selenium (mcg)	0.0	0.1	0.0	0.1	1.9	0.0	0.0	0.0	0.0	0.0	2.1	12.6
Vitamin A, IU (IU)	0.0	0.21	509.205	0.039	0.0	11.505	2.223	0.0	0.523	1.509	525.214	3151.284
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.019	0.019	0.114
Vitamin A, RAE (mcg_RAE)	0.0	0.0	25.533	0.0	0.0	0.575	0.112	0.0	0.026	0.096	26.342	158.052
Beta Carotene (mcg)	0.0	0.105	264.117	0.022	0.0	6.853	1.334	0.0	0.273	0.821	273.524	1641.144
Vitamin E (mg)	0.21	0.0	0.26	0.0	0.13	0.03	0.01	0.0	0.0	0.0	0.64	3.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.011	0.0	0.011	0.066
Lutein + zeaxanthin (mcg)	0.0	0.42	8.294	0.07	0.0	1.437	0.784	0.0	0.359	0.917	12.28	73.68
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	n/a	0.02	n/a	n/a	0.0	n/a	0.03	0.18
Tocopherol, gamma (mg)	n/a	0.0	0.02	n/a	n/a	0.03	n/a	n/a	0.01	n/a	0.06	0.36
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.01	n/a	n/a	0.0	n/a	0.01	0.06
Vitamin C (mg)	0.0	0.8	20.8	0.1	0.0	0.1	0.0	0.0	0.0	0.2	22.1	132.6
Thiamin (mg)	0.0	0.005	0.008	0.001	0.546	0.001	0.001	0.0	0.0	0.001	0.563	3.378
Riboflavin (mg)	0.0	0.003	0.015	0.0	0.115	0.001	0.001	0.0	0.0	0.002	0.137	0.822
Niacin (mg)	0.0	0.013	0.159	0.003	1.188	0.01	0.008	0.0	0.002	0.013	1.397	8.382
Pantothenic acid (mg)	0.0	0.013	0.052	0.003	0.546	n/a	n/a	0.0	n/a	n/a	0.613	3.678
Vitamin B-6 (mg)	0.0	0.013	0.047	0.005	0.176	0.002	0.001	0.0	0.001	0.0	0.244	1.464
Folate (mcg)	0.0	1.995	7.481	0.013	269.175	0.457	0.018	0.0	0.018	0.153	279.309	1675.854
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.6	0.9	0.1	40.3	0.1	0.0	0.0	0.0	0.1	42.1	252.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.002	0.0	0.158	n/a	n/a	0.0	n/a	n/a	0.161	0.966
Threonine (g)	0.0	0.002	0.007	0.001	0.552	n/a	n/a	0.0	n/a	n/a	0.561	3.366
Isoleucine (g)	0.0	0.001	0.003	0.001	0.576	n/a	n/a	0.0	n/a	n/a	0.581	3.486
Leucine (g)	0.0	0.003	0.007	0.001	1.049	n/a	n/a	0.0	n/a	n/a	1.06	6.36
Lysine (g)	0.0	0.004	0.007	0.001	0.897	n/a	n/a	0.0	n/a	n/a	0.909	5.454
Methionine (g)	0.0	0.0	0.002	0.0	0.2	n/a	n/a	0.0	n/a	n/a	0.202	1.212
Cystine (g)	0.0	0.0	0.003	0.0	0.146	n/a	n/a	0.0	n/a	n/a	0.149	0.894
Phenylalanine (g)	0.0	0.003	0.008	0.001	0.709	n/a	n/a	0.0	n/a	n/a	0.721	4.326
Tyrosine (g)	0.0	0.001	0.002	0.0	0.37	n/a	n/a	0.0	n/a	n/a	0.373	2.238
Valine (g)	0.0	0.002	0.005	0.001	0.685	n/a	n/a	0.0	n/a	n/a	0.693	4.158
Arginine (g)	0.0	0.01	0.007	0.003	0.812	n/a	n/a	0.0	n/a	n/a	0.832	4.992
Histidine (g)	0.0	0.001	0.003	0.0	0.364	n/a	n/a	0.0	n/a	n/a	0.369	2.214
Alanine (g)	0.0	0.002	0.005	0.001	0.552	n/a	n/a	0.0	n/a	n/a	0.559	3.354
Aspartic acid (g)	0.0	0.009	0.046	0.002	1.582	n/a	n/a	0.0	n/a	n/a	1.639	9.834
Glutamic acid (g)	0.0	0.027	0.034	0.004	1.995	n/a	n/a	0.0	n/a	n/a	2.06	12.36
Glycine (g)	0.0	0.003	0.005	0.001	0.509	n/a	n/a	0.0	n/a	n/a	0.518	3.108
Proline (g)	0.0	0.001	0.003	0.0	0.558	n/a	n/a	0.0	n/a	n/a	0.562	3.372
Serine (g)	0.0	0.002	0.008	0.001	0.715	n/a	n/a	0.0	n/a	n/a	0.726	4.356
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.058	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.058	0.348
Saturated Fat (g)	0.168	0.004	0.005	0.0	0.224	0.004	0.003	0.0	0.002	0.0	0.411	2.466
Phytosterols (mg)	5.667	1.575	n/a	n/a	n/a	0.338	0.119	0.0	0.161	n/a	7.86	47.16
Monounsaturated Fat (g)	0.515	0.001	0.0	0.0	0.073	0.001	0.025	0.0	0.002	0.0	0.617	3.702
Polyunsaturated (g)	1.477	0.002	0.011	0.001	0.37	0.009	0.006	0.0	0.002	0.0	1.877	11.262