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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x ound Lean boneless beef chuck
1 1/2 x inch cubes
1 x up Celery thinly sliced
1 1/2 x up Water
2 can (about 14 1/2 ounce.) Beef broth
1 x ablespoon vegetable oil
1 x mall onion minced fine
1 x up rice
14 x easpoon grnd turmeric
1 3/4 x up water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
0.15g 		garlic
1.31g 		bay leaf
0.67g 		bell pepper
0.14g 		corn
0.06g 		up
9.33g 		up
30.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.05 0.0 0.0 0.01 0.03 0.18 1.08
Total Fat (g) 0.0 0.01 0.06 0.0 0.0 0.33 1.06 1.45 8.7
Carbohydrates (g) 0.01 0.43 0.5 0.01 0.01 7.95 25.84 34.76 208.56
Ash (g) 0.0 0.02 0.02 0.0 0.0 0.09 0.3 0.44 2.64
Calories (kcal) 0.06 1.944 2.087 0.042 0.052 34.813 113.143 152.142 912.852
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.06
Fructose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.06
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.13 0.76 0.04 0.13 0.05 0.95 3.09 5.15 30.9
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 0.01 n/a 0.01 0.0 3.61 11.74 15.38 92.28
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.2 1.2
Calcium (mg) 0.035 2.362 5.56 0.01 0.001 n/a n/a 7.967 47.802
Iron (mg) 0.0 0.02 0.29 0.0 0.0 n/a n/a 0.31 1.86
Magnesium (mg) 0.015 0.326 0.8 0.016 0.022 n/a n/a 1.18 7.08
Phosphorus (mg) 0.044 1.997 0.753 0.036 0.053 n/a n/a 2.882 17.292
Potassium (mg) 0.219 5.233 3.527 0.288 0.162 n/a n/a 9.429 56.574
Sodium (mg) 0.006 0.222 0.153 0.005 0.009 29.587 96.157 126.139 756.834
Zinc (mg) 0.0 0.02 0.02 0.0 0.0 n/a n/a 0.04 0.24
Copper (mg) 0.0 0.004 0.003 0.0 0.0 n/a n/a 0.007 0.042
Manganese (mg) 0.0 0.022 0.054 0.0 0.0 n/a n/a 0.077 0.462
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.3 1.0 1.5 9.0
Vitamin A, IU (IU) 0.003 0.117 41.233 4.279 0.112 n/a n/a 45.745 274.47
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.06 0.215 0.005 n/a n/a 2.28 13.68
Beta Carotene (mcg) 0.002 0.065 n/a 2.219 0.028 n/a n/a 2.314 13.884
Vitamin E (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.006 0.209 n/a 0.07 0.386 n/a n/a 0.671 4.026
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.3 0.2 0.0 11.2 36.4 48.5 291.0
Thiamin (mg) 0.0 0.003 0.0 0.0 0.0 n/a n/a 0.003 0.018
Riboflavin (mg) 0.0 0.001 0.003 0.0 0.0 n/a n/a 0.004 0.024
Niacin (mg) 0.0 0.009 0.013 0.001 0.001 n/a n/a 0.025 0.15
Pantothenic acid (mg) 0.0 0.008 n/a 0.0 0.0 n/a n/a 0.009 0.054
Vitamin B-6 (mg) 0.0 0.016 0.012 0.0 0.0 n/a n/a 0.028 0.168
Folate (mcg) 0.029 0.039 1.2 0.063 0.028 n/a n/a 1.358 8.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.3 1.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a 0.0 0.0 n/a n/a 0.001 0.006
Threonine (g) 0.0 0.002 n/a 0.0 0.0 n/a n/a 0.002 0.012
Isoleucine (g) 0.0 0.003 n/a 0.0 0.0 n/a n/a 0.003 0.018
Leucine (g) 0.0 0.004 n/a 0.0 0.0 n/a n/a 0.004 0.024
Lysine (g) 0.0 0.004 n/a 0.0 0.0 n/a n/a 0.004 0.024
Methionine (g) 0.0 0.001 n/a 0.0 0.0 n/a n/a 0.001 0.006
Cystine (g) 0.0 0.001 n/a 0.0 0.0 n/a n/a 0.001 0.006
Phenylalanine (g) 0.0 0.002 n/a 0.0 0.0 n/a n/a 0.003 0.018
Tyrosine (g) 0.0 0.001 n/a 0.0 0.0 n/a n/a 0.001 0.006
Valine (g) 0.0 0.004 n/a 0.0 0.0 n/a n/a 0.004 0.024
Arginine (g) 0.0 0.008 n/a 0.0 0.0 n/a n/a 0.009 0.054
Histidine (g) 0.0 0.001 n/a 0.0 0.0 n/a n/a 0.002 0.012
Alanine (g) 0.0 0.002 n/a 0.0 0.0 n/a n/a 0.002 0.012
Aspartic acid (g) 0.0 0.006 n/a 0.0 0.0 n/a n/a 0.007 0.042
Glutamic acid (g) 0.0 0.011 n/a 0.0 0.0 n/a n/a 0.012 0.072
Glycine (g) 0.0 0.003 n/a 0.0 0.0 n/a n/a 0.003 0.018
Proline (g) 0.0 0.001 n/a 0.0 0.0 n/a n/a 0.002 0.012
Serine (g) 0.0 0.002 n/a 0.0 0.0 n/a n/a 0.003 0.018
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.015 0.0 0.0 0.092 0.3 0.409 2.454
Phytosterols (mg) 0.023 n/a n/a n/a n/a n/a n/a 0.023 0.138
Monounsaturated Fat (g) 0.0 0.0 0.011 0.0 0.0 0.161 0.522 0.694 4.164
Polyunsaturated (g) 0.0 0.003 0.015 0.0 0.0 0.008 0.027 0.055 0.33