Receta Costa Rican Fish & Chips - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 5 mins
Cook time: 8 mins
Total time: 13 mins
Yields: 6 servings
1 tsp Caribbean curry powder
Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		baking powder
9.2g 		salt
6.0g 		onion
2.4g 		garlic
2.8g 		milk
122.0g 		water
118.5g 		oil
0.0g 		tilapia
907.18g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 0.0 0.24 0.47 3.93 0.0 n/a 182.16 199.72 199.72
Total Fat (g) 1.23 0.0 0.0 0.03 0.02 3.97 0.0 n/a 15.42 20.66 20.66
Carbohydrates (g) 95.39 0.0 0.0 1.94 2.04 5.51 0.0 n/a 0.0 104.87 104.87
Ash (g) 0.59 3.39 5.99 0.08 0.09 0.84 0.12 n/a 8.44 19.54 19.54
Calories (kcal) 455.0 0.0 0.0 8.328 9.296 73.2 0.0 n/a 870.893 1416.717 1416.717
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 6.42 n/a n/a n/a 6.42 6.42
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 14.9 0.02 0.01 0.12 0.18 107.75 118.38 n/a 708.33 949.69 949.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.0 0.85 0.68 6.42 0.0 n/a 0.0 8.29 8.29
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.0 0.1 0.3 0.0 0.0 n/a 0.0 3.8 3.8
Calcium (mg) 18.75 0.0 1.44 8.712 2.24 137.86 3.555 n/a 90.718 263.275 263.275
Iron (mg) 5.8 0.0 0.02 0.06 0.08 0.04 0.0 n/a 5.08 11.08 11.08
Magnesium (mg) 27.5 0.0 0.06 2.928 1.624 12.2 1.185 n/a 244.939 290.436 290.436
Phosphorus (mg) 135.0 0.0 0.0 8.16 11.676 111.02 0.0 n/a 1542.206 1808.062 1808.062
Potassium (mg) 133.75 0.0 0.48 22.632 30.828 174.46 0.0 n/a 2739.684 3101.834 3101.834
Sodium (mg) 2.5 2517.12 2325.48 1.296 0.728 48.8 4.74 n/a 471.734 5372.398 5372.398
Zinc (mg) 0.88 0.0 0.01 0.06 0.07 0.49 0.01 n/a 2.99 4.5 4.5
Copper (mg) 0.175 0.0 0.002 0.004 0.004 0.012 0.012 n/a 0.726 0.935 0.935
Manganese (mg) 0.85 0.0 0.006 0.009 0.015 0.0 0.0 n/a 0.363 1.243 1.243
Selenium (mcg) 42.4 0.0 0.0 0.1 1.1 4.5 0.0 n/a 379.2 427.2 427.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 124.44 0.0 n/a 0.0 124.44 124.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 34.16 0.0 n/a 0.0 34.16 34.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 34.16 0.0 n/a 0.0 34.16 34.16
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 6.1 0.0 n/a 0.0 6.1 6.1
Vitamin E (mg) 0.08 0.0 0.0 0.01 0.02 0.07 0.0 n/a 3.63 3.8 3.8
Vitamin D (IU) n/a n/a n/a n/a n/a 48.8 0.0 n/a n/a 48.8 48.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 22.5 22.5
Tocopherol, beta (mg) 0.09 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.09 0.09
Tocopherol, gamma (mg) 0.48 n/a n/a 0.0 0.0 0.01 n/a n/a 0.91 1.4 1.4
Tocopherol, delta (mg) 0.03 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.5 0.0 0.0 n/a 0.0 0.9 0.9
Thiamin (mg) 0.988 0.0 0.0 0.01 0.013 0.049 0.0 n/a 0.363 1.422 1.422
Riboflavin (mg) 0.613 0.0 0.0 0.001 0.004 0.22 0.0 n/a 0.544 1.382 1.382
Niacin (mg) 7.375 0.0 0.0 0.016 0.019 0.134 0.0 n/a 35.38 42.924 42.924
Pantothenic acid (mg) 0.55 0.0 0.0 n/a n/a 0.439 0.0 n/a 4.445 5.434 5.434
Vitamin B-6 (mg) 0.05 0.0 0.0 0.029 0.082 0.049 0.0 n/a 1.451 1.662 1.662
Folate (mcg) 228.75 0.0 0.0 3.984 0.056 6.1 0.0 n/a 217.723 456.613 456.613
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.54 0.0 n/a 14.33 14.87 14.87
Choline (mg) 13.0 0.0 0.0 0.9 1.9 17.4 0.0 n/a 385.6 418.8 418.8
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 192.5 192.5
Tryptophan (g) 0.163 n/a 0.0 0.003 0.006 0.098 n/a n/a 1.905 2.174 2.174
Threonine (g) 0.35 n/a 0.0 0.005 0.013 0.171 n/a n/a 8.618 9.157 9.157
Isoleucine (g) 0.45 n/a 0.0 0.007 0.018 0.207 n/a n/a 8.437 9.119 9.119
Leucine (g) 0.888 n/a 0.0 0.008 0.029 0.329 n/a n/a 14.515 15.769 15.769
Lysine (g) 0.288 n/a 0.0 0.011 0.016 0.171 n/a n/a 16.42 16.906 16.906
Methionine (g) 0.225 n/a 0.0 0.002 0.01 0.098 n/a n/a 5.352 5.687 5.687
Cystine (g) 0.275 n/a 0.0 0.004 0.005 0.024 n/a n/a 1.996 2.304 2.304
Phenylalanine (g) 0.65 n/a 0.0 0.006 0.013 0.183 n/a n/a 7.348 8.201 8.201
Tyrosine (g) 0.388 n/a 0.0 0.006 0.006 0.183 n/a n/a 6.169 6.751 6.751
Valine (g) 0.525 n/a 0.0 0.006 0.02 0.232 n/a n/a 8.8 9.582 9.582
Arginine (g) 0.525 n/a 0.0 0.032 0.047 0.098 n/a n/a 11.612 12.313 12.313
Histidine (g) 0.288 n/a 0.0 0.003 0.009 0.098 n/a n/a 4.264 4.661 4.661
Alanine (g) 0.413 n/a 0.0 0.005 0.01 0.122 n/a n/a 11.068 11.617 11.617
Aspartic acid (g) 0.55 n/a 0.0 0.012 0.036 0.293 n/a n/a 20.865 21.756 21.756
Glutamic acid (g) 4.35 n/a 0.0 0.045 0.06 0.793 n/a n/a 29.12 34.368 34.368
Glycine (g) 0.463 n/a 0.0 0.008 0.015 0.098 n/a n/a 9.435 10.018 10.018
Proline (g) 1.5 n/a 0.0 0.01 0.007 0.415 n/a n/a 6.895 8.826 8.826
Serine (g) 0.65 n/a 0.0 0.006 0.014 0.134 n/a n/a 7.348 8.152 8.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 12.2 0.0 n/a 453.59 465.79 465.79
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.0 0.0 0.004 0.004 2.281 0.0 n/a 6.985 9.475 9.475
Phytosterols (mg) n/a n/a 0.0 2.088 0.224 n/a n/a n/a n/a 2.312 2.312
Monounsaturated Fat (g) 0.113 0.0 0.0 0.004 0.001 0.988 0.0 n/a 5.897 7.002 7.002
Polyunsaturated (g) 0.513 0.0 0.0 0.011 0.011 0.244 0.0 n/a 4.354 5.132 5.132