Receta Costa Rican Fish & Chips - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 125.0g	baking powder 9.2g	salt 6.0g	onion 2.4g	garlic 2.8g	milk 122.0g	water 118.5g	oil 0.0g	tilapia 907.18g	Total Per Serving	Total for Recipe
Protein (g)	12.91	0.0	0.0	0.24	0.47	3.93	0.0	n/a	182.16	199.72	199.72
Total Fat (g)	1.23	0.0	0.0	0.03	0.02	3.97	0.0	n/a	15.42	20.66	20.66
Carbohydrates (g)	95.39	0.0	0.0	1.94	2.04	5.51	0.0	n/a	0.0	104.87	104.87
Ash (g)	0.59	3.39	5.99	0.08	0.09	0.84	0.12	n/a	8.44	19.54	19.54
Calories (kcal)	455.0	0.0	0.0	8.328	9.296	73.2	0.0	n/a	870.893	1416.717	1416.717
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	6.42	n/a	n/a	n/a	6.42	6.42
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	14.9	0.02	0.01	0.12	0.18	107.75	118.38	n/a	708.33	949.69	949.69
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.34	0.0	0.0	0.85	0.68	6.42	0.0	n/a	0.0	8.29	8.29
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.4	0.0	0.0	0.1	0.3	0.0	0.0	n/a	0.0	3.8	3.8
Calcium (mg)	18.75	0.0	1.44	8.712	2.24	137.86	3.555	n/a	90.718	263.275	263.275
Iron (mg)	5.8	0.0	0.02	0.06	0.08	0.04	0.0	n/a	5.08	11.08	11.08
Magnesium (mg)	27.5	0.0	0.06	2.928	1.624	12.2	1.185	n/a	244.939	290.436	290.436
Phosphorus (mg)	135.0	0.0	0.0	8.16	11.676	111.02	0.0	n/a	1542.206	1808.062	1808.062
Potassium (mg)	133.75	0.0	0.48	22.632	30.828	174.46	0.0	n/a	2739.684	3101.834	3101.834
Sodium (mg)	2.5	2517.12	2325.48	1.296	0.728	48.8	4.74	n/a	471.734	5372.398	5372.398
Zinc (mg)	0.88	0.0	0.01	0.06	0.07	0.49	0.01	n/a	2.99	4.5	4.5
Copper (mg)	0.175	0.0	0.002	0.004	0.004	0.012	0.012	n/a	0.726	0.935	0.935
Manganese (mg)	0.85	0.0	0.006	0.009	0.015	0.0	0.0	n/a	0.363	1.243	1.243
Selenium (mcg)	42.4	0.0	0.0	0.1	1.1	4.5	0.0	n/a	379.2	427.2	427.2
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	124.44	0.0	n/a	0.0	124.44	124.44
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	34.16	0.0	n/a	0.0	34.16	34.16
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	34.16	0.0	n/a	0.0	34.16	34.16
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	6.1	0.0	n/a	0.0	6.1	6.1
Vitamin E (mg)	0.08	0.0	0.0	0.01	0.02	0.07	0.0	n/a	3.63	3.8	3.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	48.8	0.0	n/a	n/a	48.8	48.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	22.5	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	22.5	22.5
Tocopherol, beta (mg)	0.09	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.09	0.09
Tocopherol, gamma (mg)	0.48	n/a	n/a	0.0	0.0	0.01	n/a	n/a	0.91	1.4	1.4
Tocopherol, delta (mg)	0.03	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.03	0.03
Vitamin C (mg)	0.0	0.0	0.0	0.4	0.5	0.0	0.0	n/a	0.0	0.9	0.9
Thiamin (mg)	0.988	0.0	0.0	0.01	0.013	0.049	0.0	n/a	0.363	1.422	1.422
Riboflavin (mg)	0.613	0.0	0.0	0.001	0.004	0.22	0.0	n/a	0.544	1.382	1.382
Niacin (mg)	7.375	0.0	0.0	0.016	0.019	0.134	0.0	n/a	35.38	42.924	42.924
Pantothenic acid (mg)	0.55	0.0	0.0	n/a	n/a	0.439	0.0	n/a	4.445	5.434	5.434
Vitamin B-6 (mg)	0.05	0.0	0.0	0.029	0.082	0.049	0.0	n/a	1.451	1.662	1.662
Folate (mcg)	228.75	0.0	0.0	3.984	0.056	6.1	0.0	n/a	217.723	456.613	456.613
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.54	0.0	n/a	14.33	14.87	14.87
Choline (mg)	13.0	0.0	0.0	0.9	1.9	17.4	0.0	n/a	385.6	418.8	418.8
Folic acid (mcg)	192.5	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	192.5	192.5
Tryptophan (g)	0.163	n/a	0.0	0.003	0.006	0.098	n/a	n/a	1.905	2.174	2.174
Threonine (g)	0.35	n/a	0.0	0.005	0.013	0.171	n/a	n/a	8.618	9.157	9.157
Isoleucine (g)	0.45	n/a	0.0	0.007	0.018	0.207	n/a	n/a	8.437	9.119	9.119
Leucine (g)	0.888	n/a	0.0	0.008	0.029	0.329	n/a	n/a	14.515	15.769	15.769
Lysine (g)	0.288	n/a	0.0	0.011	0.016	0.171	n/a	n/a	16.42	16.906	16.906
Methionine (g)	0.225	n/a	0.0	0.002	0.01	0.098	n/a	n/a	5.352	5.687	5.687
Cystine (g)	0.275	n/a	0.0	0.004	0.005	0.024	n/a	n/a	1.996	2.304	2.304
Phenylalanine (g)	0.65	n/a	0.0	0.006	0.013	0.183	n/a	n/a	7.348	8.201	8.201
Tyrosine (g)	0.388	n/a	0.0	0.006	0.006	0.183	n/a	n/a	6.169	6.751	6.751
Valine (g)	0.525	n/a	0.0	0.006	0.02	0.232	n/a	n/a	8.8	9.582	9.582
Arginine (g)	0.525	n/a	0.0	0.032	0.047	0.098	n/a	n/a	11.612	12.313	12.313
Histidine (g)	0.288	n/a	0.0	0.003	0.009	0.098	n/a	n/a	4.264	4.661	4.661
Alanine (g)	0.413	n/a	0.0	0.005	0.01	0.122	n/a	n/a	11.068	11.617	11.617
Aspartic acid (g)	0.55	n/a	0.0	0.012	0.036	0.293	n/a	n/a	20.865	21.756	21.756
Glutamic acid (g)	4.35	n/a	0.0	0.045	0.06	0.793	n/a	n/a	29.12	34.368	34.368
Glycine (g)	0.463	n/a	0.0	0.008	0.015	0.098	n/a	n/a	9.435	10.018	10.018
Proline (g)	1.5	n/a	0.0	0.01	0.007	0.415	n/a	n/a	6.895	8.826	8.826
Serine (g)	0.65	n/a	0.0	0.006	0.014	0.134	n/a	n/a	7.348	8.152	8.152
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	12.2	0.0	n/a	453.59	465.79	465.79
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.2	0.0	0.0	0.004	0.004	2.281	0.0	n/a	6.985	9.475	9.475
Phytosterols (mg)	n/a	n/a	0.0	2.088	0.224	n/a	n/a	n/a	n/a	2.312	2.312
Monounsaturated Fat (g)	0.113	0.0	0.0	0.004	0.001	0.988	0.0	n/a	5.897	7.002	7.002
Polyunsaturated (g)	0.513	0.0	0.0	0.011	0.011	0.244	0.0	n/a	4.354	5.132	5.132