Receta Costoletas De Porco - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med Shallots finely minced
1/4 tsp Freshly-grnd black pepper
1/2 tsp Freshly-grnd black pepper
1 tsp Chopped habanero chile
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		shallots
0.0g 		thyme
4.0g 		serrano chiles
1.97g 		salt
0.5g 		lemon juice
7.63g 		olive oil
18.0g 		loin pork chops
44.28g 		lemon juice
13.56g 		garlics
0.87g 		salt
0.5g 		fruity
0.83g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.36 0.03 0.0 0.03 0.0 8.53 0.05 0.06 0.0 0.03 9.1 54.6
Total Fat (g) n/a 0.3 0.01 0.0 0.0 18.0 3.65 0.0 0.0 0.0 0.03 22.0 132.0
Carbohydrates (g) n/a 2.56 0.13 0.0 0.66 0.0 0.0 1.17 0.29 0.0 0.73 5.54 33.24
Ash (g) n/a 0.47 0.02 0.5 0.02 0.0 0.44 0.04 0.01 0.5 n/a 2.0 12.0
Calories (kcal) n/a 11.04 0.631 0.0 1.906 159.12 69.52 3.389 1.296 0.0 3.342 250.244 1501.464
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.31 1.78 0.0 6.92 0.0 31.79 12.3 0.51 0.0 0.03 53.64 321.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.07 0.08 0.0 0.18 0.0 n/a 0.33 0.01 0.0 0.37 1.03 6.18
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.7 10.2
Calcium (mg) n/a 75.6 0.217 0.12 0.534 0.18 10.184 0.949 1.575 0.12 0.042 89.52 537.12
Iron (mg) n/a 4.94 0.02 0.0 0.0 0.1 0.45 0.0 0.01 0.0 0.05 5.59 33.54
Magnesium (mg) n/a 8.8 0.434 0.005 0.458 0.0 9.299 0.813 0.218 0.005 0.158 20.189 121.134
Phosphorus (mg) n/a 8.04 0.789 0.0 0.458 0.0 84.575 0.813 1.331 0.0 0.483 96.489 578.934
Potassium (mg) n/a 32.56 6.016 0.04 9.455 0.18 150.552 16.808 3.489 0.04 0.917 220.056 1320.336
Sodium (mg) n/a 2.2 0.197 193.79 0.076 0.36 29.668 0.136 0.148 193.79 4.867 425.231 2551.386
Zinc (mg) n/a 0.25 0.01 0.0 0.0 0.0 1.31 0.01 0.01 0.0 0.05 1.63 9.78
Copper (mg) n/a 0.034 0.003 0.0 0.002 0.0 0.035 0.004 0.003 0.0 0.001 0.083 0.498
Manganese (mg) n/a 0.315 0.004 0.001 0.001 0.0 0.004 0.001 0.015 0.001 n/a 0.341 2.046
Selenium (mcg) n/a 0.2 0.0 0.0 0.0 0.0 14.4 0.0 0.1 0.0 0.1 14.9 89.4
Vitamin A, IU (IU) n/a 152.0 18.481 0.0 1.525 0.0 3.1 2.711 0.078 0.0 n/a 177.895 1067.37
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.886 0.0 0.0 0.0 6.258 7.144 42.864
Vitamin A, RAE (mcg_RAE) n/a 7.6 0.927 0.0 0.076 0.0 0.886 0.136 0.0 0.0 6.258 15.883 95.298
Beta Carotene (mcg) n/a 90.56 10.532 0.0 0.229 0.0 n/a 0.407 0.044 0.0 0.0 101.771 610.626
Vitamin E (mg) n/a 0.3 0.01 0.0 0.01 2.58 n/a 0.02 0.0 0.0 0.01 2.94 17.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 34.48 10.729 0.0 0.686 0.0 n/a 1.22 0.139 0.0 0.0 47.255 283.53
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.15 n/a n/a n/a n/a n/a 0.15 0.9
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 2.0 0.9 0.0 3.5 0.0 0.4 6.2 0.3 0.0 0.0 13.3 79.8
Thiamin (mg) n/a 0.02 0.001 0.0 0.002 0.0 0.359 0.004 0.002 0.0 0.01 0.399 2.394
Riboflavin (mg) n/a 0.016 0.002 0.0 0.001 0.0 0.124 0.001 0.001 0.0 0.012 0.156 0.936
Niacin (mg) n/a 0.198 0.03 0.0 0.008 0.0 1.913 0.014 0.006 0.0 0.139 2.307 13.842
Pantothenic acid (mg) n/a n/a 0.004 0.0 0.008 0.0 0.337 0.014 0.005 0.0 n/a 0.367 2.202
Vitamin B-6 (mg) n/a 0.022 0.01 0.0 0.004 0.0 0.217 0.007 0.011 0.0 0.015 0.286 1.716
Folate (mcg) n/a 10.96 0.454 0.0 0.991 0.0 1.771 1.762 0.026 0.0 2.775 18.739 112.434
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.37 0.0 0.0 0.0 0.05 0.42 2.52
Choline (mg) n/a 1.7 0.2 0.0 0.4 0.1 n/a 0.7 0.2 0.0 0.1 3.3 19.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.617 2.617 15.702
Tryptophan (g) n/a 0.008 n/a 0.0 n/a 0.0 0.111 n/a 0.001 0.0 n/a 0.119 0.714
Threonine (g) n/a 0.01 n/a 0.0 n/a 0.0 0.39 n/a 0.001 0.0 n/a 0.401 2.406
Isoleucine (g) n/a 0.019 n/a 0.0 n/a 0.0 0.399 n/a 0.002 0.0 n/a 0.419 2.514
Leucine (g) n/a 0.017 n/a 0.0 n/a 0.0 0.686 n/a 0.003 0.0 n/a 0.706 4.236
Lysine (g) n/a 0.008 n/a 0.0 n/a 0.0 0.766 n/a 0.002 0.0 n/a 0.777 4.662
Methionine (g) n/a n/a n/a 0.0 n/a 0.0 0.226 n/a 0.001 0.0 n/a 0.227 1.362
Cystine (g) n/a n/a n/a 0.0 n/a 0.0 0.111 n/a 0.001 0.0 n/a 0.111 0.666
Phenylalanine (g) n/a n/a n/a 0.0 n/a 0.0 0.341 n/a 0.002 0.0 n/a 0.343 2.058
Tyrosine (g) n/a n/a n/a 0.0 n/a 0.0 0.297 n/a 0.001 0.0 n/a 0.297 1.782
Valine (g) n/a 0.02 n/a 0.0 n/a 0.0 0.465 n/a 0.003 0.0 n/a 0.487 2.922
Arginine (g) n/a n/a n/a 0.0 n/a 0.0 0.531 n/a 0.005 0.0 n/a 0.537 3.222
Histidine (g) n/a n/a n/a 0.0 n/a 0.0 0.341 n/a 0.001 0.0 n/a 0.342 2.052
Alanine (g) n/a n/a n/a 0.0 n/a 0.0 0.496 n/a 0.001 0.0 n/a 0.497 2.982
Aspartic acid (g) n/a n/a n/a 0.0 n/a 0.0 0.793 n/a 0.004 0.0 n/a 0.797 4.782
Glutamic acid (g) n/a n/a n/a 0.0 n/a 0.0 1.337 n/a 0.007 0.0 n/a 1.344 8.064
Glycine (g) n/a n/a n/a 0.0 n/a 0.0 0.407 n/a 0.002 0.0 n/a 0.409 2.454
Proline (g) n/a n/a n/a 0.0 n/a 0.0 0.341 n/a 0.001 0.0 n/a 0.342 2.052
Serine (g) n/a n/a n/a 0.0 n/a 0.0 0.354 n/a 0.002 0.0 n/a 0.356 2.136
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 28.339 0.0 0.0 0.0 0.0 28.339 170.034
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.109 0.001 0.0 0.0 2.486 1.262 0.0 0.001 0.0 0.008 3.866 23.196
Phytosterols (mg) n/a 6.52 0.118 0.0 n/a 39.78 n/a n/a n/a 0.0 n/a 46.418 278.508
Monounsaturated Fat (g) n/a 0.019 0.0 0.0 0.0 13.133 1.652 0.0 0.0 0.0 0.014 14.817 88.902
Polyunsaturated (g) n/a 0.048 0.004 0.0 0.0 1.894 0.394 0.0 0.002 0.0 0.011 2.353 14.118