Receta Cote D'azur Bouillabaisse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	snapper 45.36g	sea bass 45.36g	shrimp 45.36g	mussels 68.04g	eel 45.36g	olive oil 16.2g	onions 20.7g	leeks 3.92g	tomatoes 40.68g	cloves 0.2g	bay leaf 0.4g	thyme 0.01g	fennel 0.02g	saffron 0.02g	parsley 0.72g	fish broth 146.4g	wine 47.2g	pimentos 11.34g	chili pepper 3.29g	garlic garlic 1.31g	egg yolk 0.0g	olive oil 14.4g	fish broth 8.13g	Total Per Serving	Total for Recipe
Protein (g)	9.3	8.36	9.21	8.1	8.36	0.0	0.23	0.06	0.36	0.01	0.03	0.0	0.0	0.0	0.02	2.93	0.03	0.12	0.06	0.08	n/a	0.0	0.16	47.44	474.4
Total Fat (g)	0.61	0.91	0.78	1.52	5.29	16.2	0.02	0.01	0.08	0.04	0.03	0.0	0.0	0.0	0.01	0.88	0.0	0.03	0.01	0.01	n/a	14.4	0.05	40.89	408.9
Carbohydrates (g)	0.0	0.0	0.41	2.51	0.0	0.0	1.93	0.55	1.59	0.12	0.3	0.01	0.0	0.01	0.05	0.59	1.28	0.58	0.29	0.43	n/a	0.0	0.03	10.7	107.0
Ash (g)	0.59	0.49	0.54	1.08	0.64	0.0	0.07	0.04	0.2	0.01	0.01	0.0	0.0	0.0	0.02	1.42	0.11	0.05	0.03	0.02	n/a	0.0	0.08	5.42	54.2
Calories (kcal)	45.359	43.998	48.081	58.514	83.461	143.208	8.28	2.389	7.322	0.646	1.252	0.036	0.005	0.056	0.26	23.424	39.176	2.608	1.314	1.944	n/a	127.296	1.301	639.929	6399.29
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.2	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.2	2.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.41	n/a	0.51	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.92	9.2
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.27	n/a	0.56	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.83	8.3
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	4.9	0.0	0.0	0.0	n/a	0.0	0.0	4.9	49.0
Water (g)	34.87	35.5	34.41	54.83	30.96	0.0	18.45	3.25	38.44	0.01	0.02	0.0	0.01	0.0	0.63	140.54	40.87	10.56	2.89	0.76	n/a	0.0	7.81	454.82	4548.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.88	0.15	1.07	0.0	n/a	0.0	n/a	n/a	0.01	0.13	0.37	0.31	0.17	0.01	n/a	0.0	0.01	3.12	31.2
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.4	0.1	0.5	0.1	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.0	n/a	0.0	0.0	1.4	14.0
Calcium (mg)	14.515	4.536	23.587	17.69	9.072	0.162	4.761	2.31	4.068	1.292	3.336	0.246	0.008	0.02	0.996	43.92	3.776	0.68	0.46	2.362	n/a	0.144	2.44	140.381	1403.81
Iron (mg)	0.08	0.13	1.09	2.69	0.23	0.09	0.04	0.08	0.11	0.02	0.17	0.02	0.0	0.0	0.04	0.31	0.17	0.19	0.03	0.02	n/a	0.08	0.02	5.63	56.3
Magnesium (mg)	14.515	18.597	16.783	23.133	9.072	0.0	2.07	1.096	4.474	0.528	0.48	0.029	0.003	0.048	0.361	1.464	5.192	0.68	0.756	0.326	n/a	0.0	0.081	99.688	996.88
Phosphorus (mg)	89.811	87.996	92.986	134.037	97.975	0.0	6.003	1.371	9.762	0.21	0.452	0.026	0.008	0.045	0.419	43.92	9.44	1.928	1.413	1.997	n/a	0.0	2.44	582.239	5822.39
Potassium (mg)	189.147	116.119	83.914	217.725	123.376	0.162	30.222	7.049	96.404	2.204	2.116	0.106	0.069	0.31	4.0	125.904	46.728	17.917	10.578	5.233	n/a	0.144	6.994	1086.422	10864.22
Sodium (mg)	29.03	30.844	67.131	194.592	23.133	0.324	0.828	0.783	2.034	0.486	0.092	0.007	0.009	0.027	0.404	465.552	2.36	1.588	0.296	0.222	n/a	0.288	25.863	845.892	8458.92
Zinc (mg)	0.16	0.18	0.5	1.09	0.73	0.0	0.04	0.0	0.07	0.0	0.01	0.0	0.0	0.0	0.01	0.15	0.06	0.02	0.01	0.02	n/a	0.0	0.01	3.07	30.7
Copper (mg)	0.014	0.009	0.118	0.061	0.009	0.0	0.008	0.005	0.024	0.001	0.002	0.0	0.0	0.0	0.001	0.073	0.005	0.006	0.004	0.004	n/a	0.0	0.004	0.348	3.48
Manganese (mg)	0.005	0.009	0.023	2.313	0.018	0.0	0.027	0.019	0.045	0.06	0.033	0.001	0.0	0.005	0.001	n/a	0.057	0.01	0.006	0.022	n/a	0.0	n/a	2.653	26.53
Selenium (mcg)	17.3	16.6	17.2	30.5	2.9	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.0	0.1	0.0	0.0	0.2	n/a	0.0	0.1	86.1	861.0
Vitamin A, IU (IU)	45.359	83.007	81.646	108.862	1577.132	0.0	0.414	65.28	338.839	1.06	24.74	0.494	0.022	0.095	60.821	5.856	0.0	301.077	31.273	0.117	n/a	0.0	0.325	2726.422	27264.22
Retinol (mcg)	13.608	24.947	24.494	32.659	473.094	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.464	0.0	0.0	0.0	0.0	n/a	0.0	0.081	570.347	5703.47
Vitamin A, RAE (mcg_RAE)	13.608	24.947	24.494	32.659	473.094	0.0	0.0	3.25	17.084	0.054	1.236	0.025	0.001	0.005	3.04	1.464	0.0	15.082	1.577	0.0	n/a	0.0	0.081	611.701	6117.01
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.207	39.16	182.64	0.168	n/a	0.294	n/a	n/a	36.49	0.0	0.0	167.152	17.542	0.065	n/a	0.0	0.0	443.718	4437.18
Vitamin E (mg)	0.23	0.23	0.5	0.37	1.81	2.32	0.0	0.04	0.22	0.02	n/a	0.0	n/a	n/a	0.01	0.22	0.0	0.08	0.02	0.0	n/a	2.07	0.01	8.15	81.5
Vitamin D (IU)	n/a	n/a	68.946	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	68.946	689.46
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1046.619	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	1046.619	10466.19
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.828	74.404	50.033	0.0	n/a	0.112	n/a	n/a	40.15	0.0	0.0	41.504	23.291	0.209	n/a	0.0	0.0	230.531	2305.31
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.02	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.04	0.4
Tocopherol, gamma (mg)	n/a	n/a	0.05	0.01	n/a	0.13	0.0	n/a	0.05	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.12	n/a	0.37	3.7
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.7	0.0	0.9	5.4	0.8	0.0	1.5	0.5	5.2	0.2	0.2	0.0	0.0	0.0	1.0	0.0	0.0	9.6	4.7	0.4	n/a	0.0	0.0	31.1	311.0
Thiamin (mg)	0.023	0.05	0.014	0.109	0.068	0.0	0.01	0.002	0.016	0.0	0.0	0.0	0.0	0.0	0.001	0.0	0.005	0.002	0.002	0.003	n/a	0.0	0.0	0.305	3.05
Riboflavin (mg)	0.0	0.054	0.014	0.143	0.018	0.0	0.006	0.001	0.008	0.001	0.002	0.0	0.0	0.0	0.001	0.044	0.009	0.007	0.003	0.001	n/a	0.0	0.002	0.315	3.15
Niacin (mg)	0.127	0.726	1.157	1.089	1.588	0.0	0.025	0.016	0.24	0.003	0.008	0.001	0.0	0.0	0.009	2.006	0.08	0.07	0.041	0.009	n/a	0.0	0.111	7.305	73.05
Pantothenic acid (mg)	0.34	0.34	0.127	0.34	0.109	0.0	0.025	0.005	0.037	n/a	n/a	n/a	0.0	n/a	0.003	n/a	0.019	0.001	0.007	0.008	n/a	0.0	n/a	1.361	13.61
Vitamin B-6 (mg)	0.181	0.181	0.045	0.034	0.032	0.0	0.025	0.009	0.033	0.001	0.007	0.0	0.0	0.0	0.001	0.015	0.024	0.025	0.017	0.016	n/a	0.0	0.001	0.646	6.46
Folate (mcg)	2.268	2.268	1.361	28.576	6.804	0.0	3.933	2.506	6.102	0.186	0.72	0.036	0.004	0.017	1.097	5.856	0.472	0.68	0.756	0.039	n/a	0.0	0.325	64.006	640.06
Vitamin B-12 (mcg)	1.36	0.14	0.53	8.16	1.36	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.15	0.0	0.0	0.0	0.0	n/a	0.0	0.01	11.7	117.0
Choline (mg)	29.5	29.5	36.7	44.2	29.5	0.0	1.3	0.4	2.7	0.1	n/a	0.0	n/a	n/a	0.1	13.5	2.4	0.7	0.4	0.3	n/a	0.0	0.7	191.9	1919.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.104	0.095	0.127	0.088	0.095	0.0	0.002	0.0	0.004	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.001	0.001	0.001	n/a	0.0	n/a	0.52	5.2
Threonine (g)	0.408	0.367	0.372	0.347	0.367	0.0	0.004	0.002	0.012	n/a	n/a	0.0	n/a	n/a	0.001	n/a	n/a	0.005	0.002	0.002	n/a	0.0	n/a	1.891	18.91
Isoleucine (g)	0.431	0.386	0.449	0.354	0.386	0.0	0.002	0.002	0.008	n/a	n/a	0.0	n/a	n/a	0.001	n/a	n/a	0.005	0.002	0.003	n/a	0.0	n/a	2.028	20.28
Leucine (g)	0.757	0.68	0.73	0.572	0.68	0.0	0.006	0.004	0.012	n/a	n/a	0.0	n/a	n/a	0.001	n/a	n/a	0.007	0.004	0.004	n/a	0.0	n/a	3.458	34.58
Lysine (g)	0.853	0.767	0.803	0.606	0.767	0.0	0.008	0.003	0.012	n/a	n/a	0.0	n/a	n/a	0.001	n/a	n/a	0.006	0.003	0.004	n/a	0.0	n/a	3.831	38.31
Methionine (g)	0.277	0.249	0.259	0.184	0.249	0.0	0.0	0.001	0.004	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.001	0.001	0.001	n/a	0.0	n/a	1.226	12.26
Cystine (g)	0.1	0.091	0.104	0.109	0.091	0.0	0.0	0.001	0.004	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.002	0.001	0.001	n/a	0.0	n/a	0.504	5.04
Phenylalanine (g)	0.363	0.327	0.39	0.293	0.327	0.0	0.006	0.002	0.028	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	0.003	0.002	0.002	n/a	0.0	n/a	1.745	17.45
Tyrosine (g)	0.313	0.281	0.308	0.259	0.281	0.0	0.002	0.002	0.004	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	0.002	0.001	0.001	n/a	0.0	n/a	1.455	14.55
Valine (g)	0.481	0.431	0.435	0.354	0.431	0.0	0.004	0.002	0.008	n/a	n/a	0.0	n/a	n/a	0.001	n/a	n/a	0.006	0.003	0.004	n/a	0.0	n/a	2.16	21.6
Arginine (g)	0.558	0.499	0.807	0.592	0.499	0.0	0.021	0.003	0.008	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	0.006	0.003	0.008	n/a	0.0	n/a	3.005	30.05
Histidine (g)	0.272	0.245	0.186	0.156	0.245	0.0	0.002	0.001	0.004	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.002	0.001	0.001	n/a	0.0	n/a	1.117	11.17
Alanine (g)	0.562	0.508	0.522	0.49	0.508	0.0	0.004	0.003	0.012	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	0.006	0.003	0.002	n/a	0.0	n/a	2.621	26.21
Aspartic acid (g)	0.953	0.857	0.953	0.782	0.857	0.0	0.019	0.005	0.057	n/a	n/a	n/a	n/a	n/a	0.002	n/a	n/a	0.018	0.01	0.006	n/a	0.0	n/a	4.519	45.19
Glutamic acid (g)	1.388	1.247	1.574	1.102	1.247	0.0	0.054	0.009	0.175	n/a	n/a	n/a	n/a	n/a	0.002	n/a	n/a	0.017	0.009	0.011	n/a	0.0	n/a	6.835	68.35
Glycine (g)	0.445	0.404	0.558	0.503	0.404	0.0	0.006	0.003	0.008	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	0.005	0.002	0.003	n/a	0.0	n/a	2.341	23.41
Proline (g)	0.331	0.295	0.304	0.333	0.295	0.0	0.002	0.003	0.008	n/a	n/a	n/a	n/a	n/a	0.002	n/a	n/a	0.006	0.003	0.001	n/a	0.0	n/a	1.582	15.82
Serine (g)	0.381	0.34	0.363	0.361	0.34	0.0	0.004	0.004	0.012	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	0.005	0.003	0.002	n/a	0.0	n/a	1.815	18.15
Cholesterol (mg)	16.783	18.597	68.946	19.051	57.152	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	180.529	1805.29
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.132	0.231	0.15	0.293	1.07	2.237	0.008	0.002	0.012	0.011	0.009	0.0	n/a	0.0	0.001	0.205	0.0	0.006	0.001	0.001	n/a	1.989	0.011	6.37	63.7
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	35.802	3.105	n/a	2.847	0.512	n/a	0.021	n/a	n/a	0.036	n/a	n/a	1.021	n/a	n/a	n/a	31.824	n/a	75.168	751.68
Monounsaturated Fat (g)	0.113	0.191	0.113	0.347	3.261	11.82	0.002	0.0	0.012	0.003	0.007	0.0	n/a	0.0	0.002	0.176	0.0	0.002	0.001	0.0	n/a	10.506	0.01	26.566	265.66
Polyunsaturated (g)	0.209	0.336	0.304	0.415	0.431	1.704	0.004	0.007	0.033	0.014	0.009	0.0	n/a	0.0	0.001	0.234	0.0	0.018	0.008	0.003	n/a	1.515	0.013	5.258	52.58