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Receta Cottage Baked Potato - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cottage
105.0g 		russet potatoes
852.0g 		butter
42.6g 		garlics
10.44g 		pepper
0.0g 		salt
0.0g 		bacon
58.0g 		Total Per Serving Total for Recipe
Protein (g) 12.19 18.23 0.36 0.66 n/a n/a 6.73 38.18 38.18
Total Fat (g) 2.54 0.68 34.55 0.05 n/a n/a 26.12 63.95 63.95
Carbohydrates (g) 3.58 153.96 0.03 3.45 n/a n/a 0.38 161.4 161.4
Ash (g) n/a 9.63 0.9 0.16 n/a n/a 1.46 12.14 12.14
Calories (kcal) 88.2 673.08 305.442 15.556 n/a n/a 265.64 1347.918 1347.918
Starch (g) n/a 135.13 n/a n/a n/a n/a n/a 135.13 135.13
Sucrose (g) n/a 1.11 n/a n/a n/a n/a n/a 1.11 1.11
Glucose (dextrose) (g) n/a 2.13 n/a n/a n/a n/a n/a 2.13 2.13
Fructose (g) n/a 1.96 n/a n/a n/a n/a n/a 1.96 1.96
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 85.18 669.5 6.76 6.12 n/a n/a 23.32 790.87 790.87
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 2.74 5.28 0.03 0.1 n/a n/a 0.0 8.15 8.15
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 11.1 0.0 0.2 n/a n/a 0.0 11.3 11.3
Calcium (mg) 76.65 110.76 10.224 18.896 n/a n/a 3.48 220.01 220.01
Iron (mg) 0.12 7.33 0.01 0.18 n/a n/a 0.28 7.91 7.91
Magnesium (mg) 7.35 195.96 0.852 2.61 n/a n/a 6.96 213.732 213.732
Phosphorus (mg) 158.55 468.6 10.224 15.973 n/a n/a 109.04 762.387 762.387
Potassium (mg) 103.95 3552.84 10.224 41.864 n/a n/a 120.64 3829.518 3829.518
Sodium (mg) 399.0 42.6 245.376 1.775 n/a n/a 483.14 1171.891 1171.891
Zinc (mg) 0.42 2.47 0.04 0.12 n/a n/a 0.68 3.73 3.73
Copper (mg) 0.032 0.852 0.0 0.031 n/a n/a 0.041 0.955 0.955
Manganese (mg) n/a 1.363 0.0 0.174 n/a n/a 0.012 1.549 1.549
Selenium (mcg) 9.9 3.4 0.4 1.5 n/a n/a 11.7 26.9 26.9
Vitamin A, IU (IU) n/a 8.52 1064.574 0.94 n/a n/a 21.46 1095.494 1095.494
Retinol (mcg) 22.05 0.0 285.846 0.0 n/a n/a 6.38 314.276 314.276
Vitamin A, RAE (mcg_RAE) 23.1 0.0 291.384 0.0 n/a n/a 6.38 320.864 320.864
Beta Carotene (mcg) 7.35 0.0 67.308 0.522 n/a n/a 0.0 75.18 75.18
Vitamin E (mg) 0.04 0.09 0.99 0.01 n/a n/a 0.16 1.28 1.28
Vitamin D (IU) n/a n/a 23.856 n/a n/a n/a n/a 23.856 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 42.6 0.0 1.67 n/a n/a 0.0 44.27 44.27
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.05 0.05 0.05
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 48.6 0.0 3.3 n/a n/a 0.0 51.8 51.8
Thiamin (mg) 0.021 0.682 0.004 0.021 n/a n/a 0.162 0.89 0.89
Riboflavin (mg) 0.179 0.256 0.013 0.011 n/a n/a 0.064 0.522 0.522
Niacin (mg) 0.126 8.861 0.017 0.073 n/a n/a 2.221 11.298 11.298
Pantothenic acid (mg) n/a 2.556 0.047 0.063 n/a n/a 0.302 2.967 2.967
Vitamin B-6 (mg) 0.053 2.982 0.0 0.129 n/a n/a 0.122 3.286 3.286
Folate (mcg) 12.6 119.28 1.278 0.313 n/a n/a 1.16 134.631 134.631
Vitamin B-12 (mcg) 0.55 0.0 0.07 0.0 n/a n/a 0.4 1.02 1.02
Choline (mg) 18.8 107.4 8.0 2.4 n/a n/a 27.0 163.6 163.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.17 0.004 0.007 n/a n/a 0.058 0.24 0.24
Threonine (g) n/a 0.511 0.017 0.017 n/a n/a 0.261 0.806 0.806
Isoleucine (g) n/a 0.511 0.021 0.023 n/a n/a 0.313 0.869 0.869
Leucine (g) n/a 0.767 0.034 0.032 n/a n/a 0.522 1.355 1.355
Lysine (g) n/a 0.852 0.03 0.028 n/a n/a 0.557 1.467 1.467
Methionine (g) n/a 0.256 0.009 0.008 n/a n/a 0.151 0.423 0.423
Cystine (g) n/a 0.17 0.004 0.007 n/a n/a 0.075 0.257 0.257
Phenylalanine (g) n/a 1.534 0.017 0.019 n/a n/a 0.267 1.836 1.836
Tyrosine (g) n/a 0.341 0.017 0.008 n/a n/a 0.209 0.575 0.575
Valine (g) n/a 0.852 0.026 0.03 n/a n/a 0.36 1.267 1.267
Arginine (g) n/a 0.767 0.013 0.066 n/a n/a 0.435 1.28 1.28
Histidine (g) n/a 0.341 0.009 0.011 n/a n/a 0.255 0.616 0.616
Alanine (g) n/a 0.426 0.013 0.014 n/a n/a 0.429 0.882 0.882
Aspartic acid (g) n/a 4.26 0.026 0.051 n/a n/a 0.632 4.969 4.969
Glutamic acid (g) n/a 3.152 0.077 0.085 n/a n/a 0.992 4.305 4.305
Glycine (g) n/a 0.426 0.009 0.021 n/a n/a 0.47 0.925 0.925
Proline (g) n/a 0.511 0.034 0.01 n/a n/a 0.371 0.927 0.927
Serine (g) n/a 0.596 0.021 0.02 n/a n/a 0.255 0.893 0.893
Cholesterol (mg) 10.5 0.0 91.59 0.0 n/a n/a 39.44 141.53 141.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.134 0.17 21.884 0.009 n/a n/a 8.694 31.892 31.892
Phytosterols (mg) n/a 42.6 n/a n/a n/a n/a n/a 42.6 42.6
Monounsaturated Fat (g) 0.515 0.0 8.955 0.001 n/a n/a 11.629 21.099 21.099
Polyunsaturated (g) 0.074 0.341 1.295 0.026 n/a n/a 2.917 4.653 4.653