CookEatShare is also available in English
Cerrar

Receta Cottage Cheese and a Quick Dessert - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon juice
5.08g 		cottage cheese
210.0g 		sugar
50.0g 		saffron
0.18g 		cardamom
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 23.35 0.0 0.02 0.11 23.5 23.5
Total Fat (g) 0.0 9.03 0.0 0.01 0.07 9.11 9.11
Carbohydrates (g) 0.44 7.1 49.99 0.12 0.68 58.33 58.33
Ash (g) 0.01 2.96 0.0 0.01 0.06 3.04 3.04
Calories (kcal) 1.27 205.8 193.5 0.558 3.11 404.238 404.238
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 5.61 n/a n/a n/a 5.61 5.61
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.61 167.56 0.02 0.02 0.08 172.29 172.29
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.12 5.61 49.96 n/a n/a 55.68 55.68
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.3 0.3
Calcium (mg) 0.356 174.3 0.5 0.2 3.83 179.185 179.185
Iron (mg) 0.0 0.15 0.01 0.02 0.14 0.31 0.31
Magnesium (mg) 0.305 16.8 0.0 0.475 2.29 19.87 19.87
Phosphorus (mg) 0.305 333.9 0.0 0.454 1.78 336.438 336.438
Potassium (mg) 6.299 218.4 1.0 3.103 11.19 239.992 239.992
Sodium (mg) 0.051 764.4 0.0 0.266 0.18 764.897 764.897
Zinc (mg) 0.0 0.84 0.0 0.0 0.07 0.92 0.92
Copper (mg) 0.002 0.063 0.0 0.001 0.004 0.069 0.069
Manganese (mg) 0.001 0.0 0.0 0.051 0.28 0.332 0.332
Selenium (mcg) 0.0 20.4 0.3 0.0 n/a 20.7 20.7
Vitamin A, IU (IU) 1.016 294.0 0.0 0.954 0.0 295.97 295.97
Retinol (mcg) 0.0 75.6 0.0 0.0 0.0 75.6 75.6
Vitamin A, RAE (mcg_RAE) 0.051 77.7 0.0 0.049 0.0 77.799 77.799
Beta Carotene (mcg) 0.152 25.2 0.0 n/a n/a 25.352 25.352
Vitamin E (mg) 0.01 0.17 0.0 n/a n/a 0.18 0.18
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.457 0.0 0.0 n/a n/a 0.457 0.457
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.3 0.0 0.0 0.1 0.2 2.7 2.7
Thiamin (mg) 0.002 0.063 0.0 0.0 0.002 0.067 0.067
Riboflavin (mg) 0.001 0.336 0.01 0.0 0.002 0.349 0.349
Niacin (mg) 0.005 0.21 0.0 0.003 0.011 0.229 0.229
Pantothenic acid (mg) 0.005 1.176 0.0 n/a n/a 1.181 1.181
Vitamin B-6 (mg) 0.003 0.105 0.0 0.002 0.002 0.112 0.112
Folate (mcg) 0.66 25.2 0.0 0.167 n/a 26.028 26.028
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.9 0.9
Choline (mg) 0.3 38.6 0.0 n/a n/a 38.9 38.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.315 n/a n/a n/a 0.315 0.315
Threonine (g) n/a 1.05 n/a n/a n/a 1.05 1.05
Isoleucine (g) n/a 1.239 n/a n/a n/a 1.239 1.239
Leucine (g) n/a 2.352 n/a n/a n/a 2.352 2.352
Lysine (g) n/a 1.953 n/a n/a n/a 1.953 1.953
Methionine (g) n/a 0.567 n/a n/a n/a 0.567 0.567
Cystine (g) n/a 0.147 n/a n/a n/a 0.147 0.147
Phenylalanine (g) n/a 1.218 n/a n/a n/a 1.218 1.218
Tyrosine (g) n/a 1.26 n/a n/a n/a 1.26 1.26
Valine (g) n/a 1.575 n/a n/a n/a 1.575 1.575
Arginine (g) n/a 1.05 n/a n/a n/a 1.05 1.05
Histidine (g) n/a 0.693 n/a n/a n/a 0.693 0.693
Alanine (g) n/a 0.798 n/a n/a n/a 0.798 0.798
Aspartic acid (g) n/a 1.911 n/a n/a n/a 1.911 1.911
Glutamic acid (g) n/a 5.46 n/a n/a n/a 5.46 5.46
Glycine (g) n/a 0.462 n/a n/a n/a 0.462 0.462
Proline (g) n/a 2.583 n/a n/a n/a 2.583 2.583
Serine (g) n/a 1.344 n/a n/a n/a 1.344 1.344
Cholesterol (mg) 0.0 35.7 0.0 0.0 0.0 35.7 35.7
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 3.612 0.0 0.003 0.007 3.622 3.622
Phytosterols (mg) n/a n/a n/a n/a 0.46 0.46 0.46
Monounsaturated Fat (g) 0.0 1.638 0.0 0.001 0.009 1.647 1.647
Polyunsaturated (g) 0.0 0.252 0.0 0.004 0.004 0.26 0.26