Receta Cottage Cheese And Apple Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. (packed) grated tart apple
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
49.28g 		cottage cheese
56.5g 		flour
23.44g 		lemon juice
1.27g 		honey
5.25g 		cinnamon
0.33g 		salt
0.75g 		walnuts
1.65g 		Total Per Serving Total for Recipe
Protein (g) 6.2 6.68 2.42 0.0 0.02 0.01 0.0 0.25 15.59 62.36
Total Fat (g) 4.9 1.38 0.23 0.0 0.0 0.0 0.0 1.07 7.59 30.36
Carbohydrates (g) 0.38 2.07 17.89 0.11 4.33 0.26 0.0 0.23 25.26 101.04
Ash (g) 0.42 0.77 0.11 0.0 0.01 0.01 0.75 0.03 2.11 8.44
Calories (kcal) 70.47 48.59 85.313 0.318 15.96 0.803 0.0 10.764 232.217 928.868
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.05 0.0 n/a n/a 0.05 0.0 n/a 0.04 0.14 0.56
Glucose (dextrose) (g) 0.1 0.44 n/a n/a 1.88 0.0 n/a 0.0 2.42 9.68
Fructose (g) 0.05 0.0 n/a n/a 2.15 0.0 n/a 0.0 2.21 8.84
Lactose (g) 0.05 1.64 n/a n/a n/a 0.0 n/a 0.0 1.69 6.76
Maltose (g) 0.05 0.0 n/a n/a 0.08 0.0 n/a 0.0 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.37 45.59 2.79 1.15 0.9 0.03 0.0 0.07 87.91 351.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 2.07 0.06 0.03 4.31 0.01 0.0 0.04 6.91 27.64
Galactose (g) 0.05 0.0 n/a n/a 0.16 0.0 n/a n/a 0.22 0.88
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.2 0.0 0.1 0.9 3.6
Calcium (mg) 26.118 51.415 3.516 0.089 0.315 3.257 0.18 1.613 86.502 346.008
Iron (mg) 0.9 0.08 1.09 0.0 0.02 0.03 0.0 0.05 2.17 8.68
Magnesium (mg) 5.914 3.955 5.156 0.076 0.105 0.195 0.008 2.6 18.009 72.036
Phosphorus (mg) 94.125 92.095 25.313 0.076 0.21 0.208 0.0 5.695 217.721 870.884
Potassium (mg) 66.035 47.46 25.078 1.575 2.73 1.401 0.06 7.258 151.597 606.388
Sodium (mg) 68.992 186.45 0.469 0.013 0.21 0.033 290.685 0.033 546.884 2187.536
Zinc (mg) 0.55 0.23 0.16 0.0 0.01 0.01 0.0 0.05 1.01 4.04
Copper (mg) 0.049 0.017 0.033 0.0 0.002 0.001 0.0 0.026 0.129 0.516
Manganese (mg) 0.02 0.006 0.159 0.0 0.004 0.057 0.001 0.056 0.303 1.212
Selenium (mcg) 15.6 5.6 7.9 0.0 0.0 0.0 0.0 0.1 29.3 117.2
Vitamin A, IU (IU) 239.994 41.81 0.0 0.254 0.0 0.959 0.0 0.329 283.346 1133.384
Retinol (mcg) 68.499 10.735 0.0 0.0 0.0 0.0 0.0 0.0 79.234 316.936
Vitamin A, RAE (mcg_RAE) 68.992 11.3 0.0 0.013 0.0 0.049 0.0 0.016 80.37 321.48
Beta Carotene (mcg) 4.928 3.39 0.0 0.038 0.0 0.364 0.0 0.198 8.918 35.672
Vitamin E (mg) 0.48 0.02 0.01 0.0 0.0 0.01 0.0 0.01 0.54 2.16
Vitamin D (IU) 17.248 n/a n/a n/a n/a n/a n/a n/a 17.248 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 163.117 0.0 4.219 0.114 0.0 0.722 0.0 0.148 168.319 673.276
Tocopherol, beta (mg) 0.01 0.0 0.02 n/a n/a 0.0 n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.25 0.0 0.09 n/a n/a 0.03 n/a 0.34 0.71 2.84
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.03 0.05 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.6 2.4
Thiamin (mg) 0.034 0.023 0.185 0.0 0.0 0.0 0.0 0.006 0.248 0.992
Riboflavin (mg) 0.237 0.113 0.115 0.0 0.002 0.0 0.0 0.002 0.469 1.876
Niacin (mg) 0.034 0.062 1.383 0.001 0.006 0.004 0.0 0.019 1.51 6.04
Pantothenic acid (mg) 0.71 0.141 0.103 0.001 0.004 0.001 0.0 0.009 0.97 3.88
Vitamin B-6 (mg) 0.069 0.011 0.009 0.001 0.001 0.001 0.0 0.009 0.101 0.404
Folate (mcg) 23.162 5.65 42.891 0.165 0.105 0.02 0.0 1.613 73.605 294.42
Vitamin B-12 (mcg) 0.64 0.25 0.0 0.0 0.0 0.0 0.0 0.0 0.89 3.56
Choline (mg) 123.7 9.2 2.4 0.1 0.1 0.0 0.0 0.6 136.3 545.2
Folic acid (mcg) 0.0 0.0 36.094 0.0 0.0 0.0 0.0 0.0 36.094 144.376
Tryptophan (g) 0.084 0.09 0.03 n/a 0.0 0.0 0.0 0.003 0.208 0.832
Threonine (g) 0.276 0.299 0.066 n/a 0.0 0.0 0.0 0.01 0.651 2.604
Isoleucine (g) 0.33 0.356 0.084 n/a 0.001 0.0 0.0 0.01 0.782 3.128
Leucine (g) 0.537 0.672 0.166 n/a 0.001 0.001 0.0 0.019 1.397 5.588
Lysine (g) 0.448 0.559 0.054 n/a 0.001 0.001 0.0 0.007 1.07 4.28
Methionine (g) 0.187 0.164 0.042 n/a 0.0 0.0 0.0 0.004 0.398 1.592
Cystine (g) 0.133 0.04 0.052 n/a 0.0 0.0 0.0 0.003 0.228 0.912
Phenylalanine (g) 0.335 0.345 0.122 n/a 0.001 0.0 0.0 0.012 0.814 3.256
Tyrosine (g) 0.246 0.362 0.073 n/a 0.001 0.0 0.0 0.007 0.688 2.752
Valine (g) 0.424 0.452 0.098 n/a 0.001 0.001 0.0 0.012 0.988 3.952
Arginine (g) 0.404 0.299 0.098 n/a 0.001 0.001 0.0 0.038 0.841 3.364
Histidine (g) 0.153 0.198 0.054 n/a 0.0 0.0 0.0 0.006 0.411 1.644
Alanine (g) 0.365 0.232 0.077 n/a 0.001 0.001 0.0 0.012 0.686 2.744
Aspartic acid (g) 0.655 0.542 0.103 n/a 0.002 0.001 0.0 0.03 1.334 5.336
Glutamic acid (g) 0.828 1.565 0.816 n/a 0.001 0.001 0.0 0.046 3.257 13.028
Glycine (g) 0.212 0.136 0.087 n/a 0.001 0.001 0.0 0.013 0.449 1.796
Proline (g) 0.251 0.74 0.281 n/a 0.005 0.001 0.0 0.012 1.291 5.164
Serine (g) 0.478 0.384 0.122 n/a 0.001 0.001 0.0 0.015 1.001 4.004
Cholesterol (mg) 208.454 5.65 0.0 0.0 0.0 0.0 0.0 0.0 214.104 856.416
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.528 0.554 0.038 0.0 0.0 0.001 0.0 0.101 2.221 8.884
Phytosterols (mg) n/a n/a n/a n/a n/a 0.085 0.0 1.185 1.27 5.08
Monounsaturated Fat (g) 1.878 0.249 0.021 0.0 0.0 0.001 0.0 0.147 2.295 9.18
Polyunsaturated (g) 0.67 0.04 0.096 0.0 0.0 0.0 0.0 0.776 1.582 6.328