Receta Cottage Cheese And Jello Salad - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pineapple
79.38g |
whip
56.7g |
cream cottage cheese
75.6g |
orange jello
14.18g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 0.28 | 1.7 | 8.08 | 1.11 | 11.17 | 67.02 |
| Total Fat (g) | 0.09 | 7.43 | 2.91 | 0.0 | 10.43 | 62.58 |
| Carbohydrates (g) | 16.03 | 13.38 | 3.49 | 12.83 | 45.73 | 274.38 |
| Ash (g) | 0.27 | 0.34 | 0.91 | 0.1 | 1.62 | 9.72 |
| Calories (kcal) | 61.913 | 127.008 | 73.33 | 54.007 | 316.258 | 1897.548 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 1.75 | n/a | n/a | n/a | 1.75 | 10.5 |
| Glucose (dextrose) (g) | 5.95 | n/a | n/a | n/a | 5.95 | 35.7 |
| Fructose (g) | 5.72 | n/a | n/a | n/a | 5.72 | 34.32 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 62.7 | 33.85 | 60.21 | 0.14 | 156.9 | 941.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 13.41 | 13.38 | 1.8 | 12.2 | 40.79 | 244.74 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.2 | 0.0 | 0.8 | 4.8 |
| Calcium (mg) | 11.113 | 40.257 | 40.067 | 0.425 | 91.862 | 551.172 |
| Iron (mg) | 0.3 | 0.06 | 0.12 | 0.02 | 0.5 | 3.0 |
| Magnesium (mg) | 12.7 | 3.969 | 5.292 | 0.284 | 22.244 | 133.464 |
| Phosphorus (mg) | 5.556 | 41.958 | 85.426 | 19.987 | 152.927 | 917.562 |
| Potassium (mg) | 82.55 | 57.267 | 68.039 | 0.992 | 208.848 | 1253.088 |
| Sodium (mg) | 0.794 | 40.824 | 260.058 | 66.056 | 367.732 | 2206.392 |
| Zinc (mg) | 0.1 | 0.06 | 0.25 | 0.0 | 0.4 | 2.4 |
| Copper (mg) | 0.079 | 0.006 | 0.03 | 0.017 | 0.132 | 0.792 |
| Manganese (mg) | 0.857 | n/a | 0.0 | 0.001 | 0.859 | 5.154 |
| Selenium (mcg) | 0.3 | 1.4 | 5.8 | 0.9 | 8.4 | 50.4 |
| Vitamin A, IU (IU) | 11.113 | 41.958 | 110.374 | 0.0 | 163.444 | 980.664 |
| Retinol (mcg) | 0.0 | 0.0 | 27.971 | 0.0 | 27.971 | 167.826 |
| Vitamin A, RAE (mcg_RAE) | 0.794 | 2.268 | 28.727 | 0.0 | 31.789 | 190.734 |
| Beta Carotene (mcg) | 6.35 | 25.515 | 10.584 | 0.0 | 42.449 | 254.694 |
| Vitamin E (mg) | 0.01 | 0.28 | 0.03 | 0.0 | 0.32 | 1.92 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 5.9 | 0.0 | 1.1 | 0.0 | 6.9 | 41.4 |
| Thiamin (mg) | 0.071 | 0.011 | 0.023 | 0.0 | 0.105 | 0.63 |
| Riboflavin (mg) | 0.024 | 0.051 | 0.106 | 0.006 | 0.186 | 1.116 |
| Niacin (mg) | 0.23 | 0.057 | 0.113 | 0.001 | 0.402 | 2.412 |
| Pantothenic acid (mg) | 0.079 | n/a | 0.136 | 0.001 | 0.217 | 1.302 |
| Vitamin B-6 (mg) | 0.056 | 0.011 | 0.053 | 0.0 | 0.12 | 0.72 |
| Folate (mcg) | 3.969 | 1.701 | 8.316 | 0.425 | 14.411 | 86.466 |
| Vitamin B-12 (mcg) | 0.0 | 0.11 | 0.4 | 0.0 | 0.51 | 3.06 |
| Choline (mg) | 3.0 | 0.0 | 13.2 | 0.5 | 16.7 | 100.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | n/a | 0.091 | 0.0 | 0.099 | 0.594 |
| Threonine (g) | 0.008 | n/a | 0.355 | 0.021 | 0.385 | 2.31 |
| Isoleucine (g) | 0.008 | n/a | 0.469 | 0.017 | 0.494 | 2.964 |
| Leucine (g) | 0.008 | n/a | 0.824 | 0.035 | 0.867 | 5.202 |
| Lysine (g) | 0.016 | n/a | 0.65 | 0.05 | 0.716 | 4.296 |
| Methionine (g) | 0.008 | n/a | 0.242 | 0.009 | 0.258 | 1.548 |
| Cystine (g) | 0.0 | n/a | 0.076 | 0.0 | 0.076 | 0.456 |
| Phenylalanine (g) | 0.008 | n/a | 0.431 | 0.026 | 0.464 | 2.784 |
| Tyrosine (g) | 0.008 | n/a | 0.431 | 0.004 | 0.443 | 2.658 |
| Valine (g) | 0.008 | n/a | 0.499 | 0.03 | 0.537 | 3.222 |
| Arginine (g) | 0.008 | n/a | 0.37 | 0.096 | 0.475 | 2.85 |
| Histidine (g) | 0.008 | n/a | 0.265 | 0.01 | 0.282 | 1.692 |
| Alanine (g) | 0.016 | n/a | 0.416 | 0.116 | 0.548 | 3.288 |
| Aspartic acid (g) | 0.064 | n/a | 0.544 | 0.077 | 0.684 | 4.104 |
| Glutamic acid (g) | 0.032 | n/a | 1.739 | 0.126 | 1.897 | 11.382 |
| Glycine (g) | 0.008 | n/a | 0.174 | 0.276 | 0.458 | 2.748 |
| Proline (g) | 0.008 | n/a | 0.93 | 0.179 | 1.116 | 6.696 |
| Serine (g) | 0.016 | n/a | 0.454 | 0.038 | 0.508 | 3.048 |
| Cholesterol (mg) | 0.0 | 1.134 | 9.828 | 0.0 | 10.962 | 65.772 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.008 | 6.39 | 1.746 | 0.0 | 8.144 | 48.864 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.008 | 0.476 | 0.786 | 0.0 | 1.27 | 7.62 |
| Polyunsaturated (g) | 0.032 | 0.153 | 0.091 | 0.0 | 0.276 | 1.656 |