Receta Cottage Cheese And Jello Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lg. carton Cold Whip (put in bowl)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	whip 0.0g	jello 10.5g	cottage cheese 105.0g	pineapple 219.72g	mandarin oranges 32.56g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.82	11.68	0.77	0.26	13.53	27.06
Total Fat (g)	n/a	0.0	4.52	0.24	0.1	4.86	9.72
Carbohydrates (g)	n/a	9.5	3.55	44.38	4.34	61.78	123.56
Ash (g)	n/a	0.07	1.48	0.75	0.12	2.42	4.84
Calories (kcal)	n/a	40.005	102.9	171.378	17.257	331.54	663.08
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	4.83	1.97	6.8	13.6
Glucose (dextrose) (g)	n/a	n/a	0.0	16.48	0.69	17.17	34.34
Fructose (g)	n/a	n/a	0.0	15.82	0.78	16.6	33.2
Lactose (g)	n/a	n/a	2.8	n/a	0.0	2.8	5.6
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	0.11	83.78	173.55	27.73	285.17	570.34
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	9.03	2.8	37.13	3.44	52.41	104.82
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.0	1.8	0.6	2.3	4.6
Calcium (mg)	n/a	0.315	87.15	30.76	12.047	130.272	260.544
Iron (mg)	n/a	0.01	0.07	0.83	0.05	0.97	1.94
Magnesium (mg)	n/a	0.21	8.4	35.154	3.907	47.672	95.344
Phosphorus (mg)	n/a	14.805	166.95	15.38	6.512	203.647	407.294
Potassium (mg)	n/a	0.735	109.2	228.504	54.05	392.488	784.976
Sodium (mg)	n/a	48.93	382.2	2.197	0.651	433.978	867.956
Zinc (mg)	n/a	0.0	0.42	0.26	0.02	0.71	1.42
Copper (mg)	n/a	0.013	0.032	0.22	0.013	0.277	0.554
Manganese (mg)	n/a	0.001	0.0	2.373	0.013	2.387	4.774
Selenium (mcg)	n/a	0.7	10.2	0.9	0.0	11.8	23.6
Vitamin A, IU (IU)	n/a	0.0	147.0	30.76	221.734	399.494	798.988
Retinol (mcg)	n/a	0.0	37.8	0.0	0.0	37.8	75.6
Vitamin A, RAE (mcg_RAE)	n/a	0.0	38.85	2.197	11.07	52.118	104.236
Beta Carotene (mcg)	n/a	0.0	12.6	17.577	50.468	80.645	161.29
Vitamin E (mg)	n/a	0.0	0.08	0.02	0.07	0.17	0.34
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	44.933	44.933	89.866
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.0	16.3	8.7	25.0	50.0
Thiamin (mg)	n/a	0.0	0.032	0.198	0.02	0.249	0.498
Riboflavin (mg)	n/a	0.004	0.168	0.066	0.013	0.251	0.502
Niacin (mg)	n/a	0.001	0.105	0.637	0.124	0.867	1.734
Pantothenic acid (mg)	n/a	0.001	0.588	0.22	0.072	0.88	1.76
Vitamin B-6 (mg)	n/a	0.0	0.053	0.154	0.026	0.232	0.464
Folate (mcg)	n/a	0.315	12.6	10.986	5.21	29.11	58.22
Vitamin B-12 (mcg)	n/a	0.0	0.45	0.0	0.0	0.45	0.9
Choline (mg)	n/a	0.4	19.3	8.3	3.3	31.4	62.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.158	0.022	0.0	0.179	0.358
Threonine (g)	n/a	0.016	0.525	0.022	0.007	0.569	1.138
Isoleucine (g)	n/a	0.013	0.62	0.022	0.007	0.661	1.322
Leucine (g)	n/a	0.026	1.176	0.022	0.01	1.234	2.468
Lysine (g)	n/a	0.037	0.977	0.044	0.01	1.067	2.134
Methionine (g)	n/a	0.006	0.284	0.022	0.0	0.312	0.624
Cystine (g)	n/a	0.0	0.074	0.0	0.0	0.074	0.148
Phenylalanine (g)	n/a	0.019	0.609	0.022	0.007	0.656	1.312
Tyrosine (g)	n/a	0.003	0.63	0.022	0.007	0.662	1.324
Valine (g)	n/a	0.022	0.788	0.022	0.007	0.838	1.676
Arginine (g)	n/a	0.071	0.525	0.022	0.023	0.641	1.282
Histidine (g)	n/a	0.007	0.347	0.022	0.003	0.379	0.758
Alanine (g)	n/a	0.086	0.399	0.044	0.01	0.539	1.078
Aspartic acid (g)	n/a	0.057	0.956	0.176	0.042	1.23	2.46
Glutamic acid (g)	n/a	0.093	2.73	0.088	0.02	2.931	5.862
Glycine (g)	n/a	0.205	0.231	0.022	0.007	0.464	0.928
Proline (g)	n/a	0.132	1.292	0.022	0.023	1.469	2.938
Serine (g)	n/a	0.028	0.672	0.044	0.01	0.754	1.508
Cholesterol (mg)	n/a	0.0	17.85	0.0	0.0	17.85	35.7
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.0	1.806	0.022	0.013	1.841	3.682
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.0	0.819	0.022	0.02	0.861	1.722
Polyunsaturated (g)	n/a	0.0	0.126	0.088	0.023	0.237	0.474