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Receta Cottage Cheese And Lime Jello - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		lime jello
21.26g 		water
59.25g 		cottage cheese
105.0g 		carrots
40.72g 		onion
24.75g 		salad dressing
30.63g 		pepper
24.4g 		Total Per Serving Total for Recipe
Protein (g) 1.66 0.0 11.68 0.38 0.27 0.21 0.21 14.41 57.64
Total Fat (g) 0.0 0.0 4.52 0.1 0.02 8.02 0.04 12.7 50.8
Carbohydrates (g) 19.24 0.0 3.55 3.9 2.31 9.77 1.13 39.91 159.64
Ash (g) 0.15 0.06 1.48 0.39 0.09 0.83 0.1 3.1 12.4
Calories (kcal) 81.01 0.0 102.9 16.694 9.9 108.719 4.879 324.102 1296.408
Starch (g) n/a n/a n/a 0.58 0.0 n/a 0.0 0.58 2.32
Sucrose (g) n/a n/a 0.0 1.46 0.25 n/a 0.03 1.73 6.92
Glucose (dextrose) (g) n/a n/a 0.0 0.24 0.49 n/a 0.28 1.01 4.04
Fructose (g) n/a n/a 0.0 0.22 0.32 n/a 0.27 0.82 3.28
Lactose (g) n/a n/a 2.8 0.0 0.0 n/a 0.0 2.8 11.2
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.21 59.19 83.78 35.95 22.05 11.8 22.9 235.89 943.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.29 0.0 2.8 1.93 1.05 5.41 0.59 30.08 120.32
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.1 0.4 0.2 0.4 2.2 8.8
Calcium (mg) 0.638 1.778 87.15 13.437 5.693 3.981 2.44 115.115 460.46
Iron (mg) 0.03 0.0 0.07 0.12 0.05 0.18 0.08 0.54 2.16
Magnesium (mg) 0.425 0.593 8.4 4.886 2.475 3.063 2.44 22.281 89.124
Phosphorus (mg) 29.98 0.0 166.95 14.251 7.178 6.125 4.879 229.363 917.452
Potassium (mg) 1.488 0.0 109.2 130.296 36.135 52.981 42.691 372.792 1491.168
Sodium (mg) 99.083 2.37 382.2 28.095 0.99 304.106 0.732 817.576 3270.304
Zinc (mg) 0.0 0.01 0.42 0.1 0.04 0.07 0.03 0.67 2.68
Copper (mg) 0.026 0.006 0.032 0.02 0.01 0.018 0.017 0.129 0.516
Manganese (mg) 0.002 0.0 0.0 0.057 0.032 0.018 0.029 0.139 0.556
Selenium (mcg) 1.4 0.0 10.2 0.0 0.1 0.5 0.0 12.3 49.2
Vitamin A, IU (IU) 0.0 0.0 147.0 6802.266 0.495 176.706 90.262 7216.728 28866.912
Retinol (mcg) 0.0 0.0 37.8 0.0 0.0 0.0 0.0 37.8 151.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 38.85 339.991 0.0 8.881 4.391 392.113 1568.452
Beta Carotene (mcg) 0.0 0.0 12.6 3373.445 0.248 98.0 50.742 3535.034 14140.136
Vitamin E (mg) 0.0 0.0 0.08 0.27 0.0 1.02 0.09 1.46 5.84
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.407 0.0 1095.15 0.0 1095.557 4382.228
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 104.237 0.99 52.981 83.187 241.395 965.58
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.4 1.8 1.8 19.6 25.7 102.8
Thiamin (mg) 0.0 0.0 0.032 0.029 0.012 0.009 0.015 0.096 0.384
Riboflavin (mg) 0.009 0.0 0.168 0.024 0.007 0.015 0.007 0.231 0.924
Niacin (mg) 0.002 0.0 0.105 0.399 0.03 0.181 0.117 0.834 3.336
Pantothenic acid (mg) 0.002 0.0 0.588 0.11 0.03 0.123 0.024 0.877 3.508
Vitamin B-6 (mg) 0.0 0.0 0.053 0.057 0.03 0.031 0.054 0.223 0.892
Folate (mcg) 0.638 0.0 12.6 7.736 4.703 1.531 2.44 29.647 118.588
Vitamin B-12 (mcg) 0.0 0.0 0.45 0.0 0.0 0.0 0.0 0.45 1.8
Choline (mg) 0.7 0.0 19.3 3.6 1.5 1.4 1.3 27.9 111.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.158 0.004 0.002 n/a 0.002 0.166 0.664
Threonine (g) 0.032 n/a 0.525 0.077 0.005 n/a 0.01 0.649 2.596
Isoleucine (g) 0.026 n/a 0.62 0.033 0.002 n/a 0.005 0.685 2.74
Leucine (g) 0.053 n/a 1.176 0.041 0.007 n/a 0.01 1.287 5.148
Lysine (g) 0.074 n/a 0.977 0.041 0.01 n/a 0.01 1.111 4.444
Methionine (g) 0.013 n/a 0.284 0.008 0.0 n/a 0.002 0.307 1.228
Cystine (g) 0.0 n/a 0.074 0.033 0.0 n/a 0.002 0.109 0.436
Phenylalanine (g) 0.038 n/a 0.609 0.024 0.007 n/a 0.022 0.701 2.804
Tyrosine (g) 0.006 n/a 0.63 0.016 0.002 n/a 0.002 0.658 2.632
Valine (g) 0.045 n/a 0.788 0.029 0.005 n/a 0.01 0.875 3.5
Arginine (g) 0.145 n/a 0.525 0.037 0.025 n/a 0.007 0.738 2.952
Histidine (g) 0.015 n/a 0.347 0.016 0.002 n/a 0.002 0.383 1.532
Alanine (g) 0.174 n/a 0.399 0.045 0.005 n/a 0.01 0.633 2.532
Aspartic acid (g) 0.115 n/a 0.956 0.077 0.022 n/a 0.051 1.221 4.884
Glutamic acid (g) 0.189 n/a 2.73 0.151 0.064 n/a 0.046 3.181 12.724
Glycine (g) 0.415 n/a 0.231 0.02 0.007 n/a 0.007 0.681 2.724
Proline (g) 0.268 n/a 1.292 0.02 0.002 n/a 0.005 1.587 6.348
Serine (g) 0.057 n/a 0.672 0.02 0.005 n/a 0.012 0.767 3.068
Cholesterol (mg) 0.0 0.0 17.85 0.0 0.0 0.0 0.0 17.85 71.4
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.052 n/a 0.052 0.208
Saturated Fat (g) 0.0 0.0 1.806 0.016 0.01 0.732 0.015 2.579 10.316
Phytosterols (mg) n/a n/a n/a n/a 3.713 n/a 2.196 5.908 23.632
Monounsaturated Fat (g) 0.0 0.0 0.819 0.004 0.002 1.816 0.002 2.644 10.576
Polyunsaturated (g) 0.0 0.0 0.126 0.049 0.005 4.542 0.015 4.736 18.944