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Receta Cottage Cheese And Lime Jello Salad - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		lime jello
21.0g 		water
118.5g 		cottage cheese
453.59g 		whip
37.5g 		salad dressing
122.5g 		celery
44.95g 		onion
3.0g 		Total Per Serving Total for Recipe
Protein (g) 1.64 0.0 50.44 1.13 0.85 0.31 0.03 54.39 54.39
Total Fat (g) 0.0 0.0 19.5 4.91 32.07 0.08 0.0 56.57 56.57
Carbohydrates (g) 19.01 0.0 15.33 8.85 39.08 1.33 0.28 83.88 83.88
Ash (g) 0.15 0.12 6.4 0.23 3.31 0.34 0.01 10.54 10.54
Calories (kcal) 80.01 0.0 444.518 84.0 434.875 7.191 1.199 1051.793 1051.793
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.05 0.03 0.08 0.08
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.25 0.06 0.31 0.31
Fructose (g) n/a n/a 0.0 n/a n/a 0.23 0.04 0.27 0.27
Lactose (g) n/a n/a 12.11 n/a n/a 0.0 0.0 12.11 12.11
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.21 118.38 361.92 22.39 47.2 42.89 2.67 595.66 595.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.07 0.0 12.11 8.85 21.66 0.82 0.13 61.64 61.64
Galactose (g) n/a n/a 0.0 n/a n/a 0.3 0.0 0.3 0.3
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.9 0.7 0.1 1.6 1.6
Calcium (mg) 0.63 3.555 376.48 26.625 15.925 17.978 0.689 441.882 441.882
Iron (mg) 0.03 0.0 0.32 0.04 0.74 0.09 0.01 1.21 1.21
Magnesium (mg) 0.42 1.185 36.287 2.625 12.25 4.944 0.3 58.011 58.011
Phosphorus (mg) 29.61 0.0 721.208 27.75 24.5 10.787 0.869 814.724 814.724
Potassium (mg) 1.47 0.0 471.734 37.875 211.925 116.857 4.376 844.236 844.236
Sodium (mg) 97.86 4.74 1651.068 27.0 1216.425 35.956 0.12 3033.168 3033.168
Zinc (mg) 0.0 0.01 1.81 0.04 0.27 0.06 0.01 2.2 2.2
Copper (mg) 0.025 0.012 0.136 0.004 0.074 0.018 0.001 0.27 0.27
Manganese (mg) 0.002 0.0 0.0 n/a 0.074 0.045 0.004 0.124 0.124
Selenium (mcg) 1.4 0.0 44.0 0.9 2.0 0.2 0.0 48.5 48.5
Vitamin A, IU (IU) 0.0 0.0 635.026 27.75 706.825 201.803 0.06 1571.464 1571.464
Retinol (mcg) 0.0 0.0 163.292 0.0 0.0 0.0 0.0 163.292 163.292
Vitamin A, RAE (mcg_RAE) 0.0 0.0 167.828 1.5 35.525 9.888 0.0 214.741 214.741
Beta Carotene (mcg) 0.0 0.0 54.431 16.875 392.0 121.352 0.03 584.687 584.687
Vitamin E (mg) 0.0 0.0 0.36 0.19 4.07 0.12 0.0 4.74 4.74
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 4380.6 0.0 0.0 4380.6 4380.6
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 211.925 127.194 0.12 339.239 339.239
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 7.4 1.4 0.2 9.0 9.0
Thiamin (mg) 0.0 0.0 0.136 0.008 0.037 0.009 0.001 0.191 0.191
Riboflavin (mg) 0.008 0.0 0.726 0.034 0.061 0.027 0.001 0.857 0.857
Niacin (mg) 0.002 0.0 0.454 0.038 0.723 0.144 0.004 1.363 1.363
Pantothenic acid (mg) 0.002 0.0 2.54 n/a 0.49 0.112 0.004 3.148 3.148
Vitamin B-6 (mg) 0.0 0.0 0.227 0.008 0.123 0.031 0.004 0.392 0.392
Folate (mcg) 0.63 0.0 54.431 1.125 6.125 16.18 0.569 79.06 79.06
Vitamin B-12 (mcg) 0.0 0.0 1.95 0.08 0.0 0.0 0.0 2.03 2.03
Choline (mg) 0.7 0.0 83.5 0.0 5.6 2.7 0.2 92.8 92.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.68 n/a n/a 0.004 0.0 0.685 0.685
Threonine (g) 0.032 n/a 2.268 n/a n/a 0.009 0.001 2.309 2.309
Isoleucine (g) 0.025 n/a 2.676 n/a n/a 0.009 0.0 2.711 2.711
Leucine (g) 0.053 n/a 5.08 n/a n/a 0.013 0.001 5.147 5.147
Lysine (g) 0.074 n/a 4.218 n/a n/a 0.013 0.001 4.307 4.307
Methionine (g) 0.013 n/a 1.225 n/a n/a 0.004 0.0 1.242 1.242
Cystine (g) 0.0 n/a 0.318 n/a n/a 0.0 0.0 0.318 0.318
Phenylalanine (g) 0.038 n/a 2.631 n/a n/a 0.009 0.001 2.679 2.679
Tyrosine (g) 0.006 n/a 2.722 n/a n/a 0.004 0.0 2.733 2.733
Valine (g) 0.044 n/a 3.402 n/a n/a 0.013 0.001 3.46 3.46
Arginine (g) 0.143 n/a 2.268 n/a n/a 0.009 0.003 2.423 2.423
Histidine (g) 0.015 n/a 1.497 n/a n/a 0.004 0.0 1.516 1.516
Alanine (g) 0.172 n/a 1.724 n/a n/a 0.009 0.001 1.905 1.905
Aspartic acid (g) 0.113 n/a 4.128 n/a n/a 0.054 0.003 4.298 4.298
Glutamic acid (g) 0.187 n/a 11.793 n/a n/a 0.04 0.008 12.028 12.028
Glycine (g) 0.41 n/a 0.998 n/a n/a 0.009 0.001 1.417 1.417
Proline (g) 0.265 n/a 5.579 n/a n/a 0.009 0.0 5.853 5.853
Serine (g) 0.057 n/a 2.903 n/a n/a 0.009 0.001 2.969 2.969
Cholesterol (mg) 0.0 0.0 77.11 0.75 0.0 0.0 0.0 77.86 77.86
Trans Fat (g) n/a n/a n/a n/a 0.208 n/a n/a 0.208 0.208
Saturated Fat (g) 0.0 0.0 7.802 4.226 2.928 0.018 0.001 14.975 14.975
Phytosterols (mg) n/a n/a n/a n/a n/a 2.697 0.45 3.146 3.146
Monounsaturated Fat (g) 0.0 0.0 3.538 0.315 7.264 0.013 0.0 11.131 11.131
Polyunsaturated (g) 0.0 0.0 0.544 0.101 18.167 0.036 0.001 18.849 18.849