Receta Cottage Cheese And Olive Filling - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Minced ripe olives Salt and white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cottage cheese
210.0g 		worcestershire sauce
2.86g 		chili sauce
28.2g 		Total Per Serving Total for Recipe
Protein (g) 23.35 0.0 0.36 23.72 23.72
Total Fat (g) 9.03 0.0 0.21 9.24 9.24
Carbohydrates (g) 7.1 0.56 0.23 7.88 7.88
Ash (g) 2.96 0.06 0.56 3.58 3.58
Calories (kcal) 205.8 2.231 3.384 211.415 211.415
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a 0.0 0.0
Lactose (g) 5.61 n/a n/a 5.61 5.61
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 167.56 2.25 26.84 196.64 196.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.61 0.29 0.04 5.93 5.93
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.2
Calcium (mg) 174.3 3.06 3.384 180.744 180.744
Iron (mg) 0.15 0.15 0.33 0.63 0.63
Magnesium (mg) 16.8 0.372 3.384 20.556 20.556
Phosphorus (mg) 333.9 1.716 6.486 342.102 342.102
Potassium (mg) 218.4 22.88 36.096 277.376 277.376
Sodium (mg) 764.4 28.028 178.506 970.934 970.934
Zinc (mg) 0.84 0.01 0.05 0.89 0.89
Copper (mg) 0.063 0.006 0.023 0.091 0.091
Manganese (mg) 0.0 n/a 0.031 0.031 0.031
Selenium (mcg) 20.4 0.0 0.1 20.5 20.5
Vitamin A, IU (IU) 294.0 2.259 462.48 758.739 758.739
Retinol (mcg) 75.6 0.029 0.0 75.629 75.629
Vitamin A, RAE (mcg_RAE) 77.7 0.143 23.124 100.967 100.967
Beta Carotene (mcg) 25.2 1.23 259.158 285.588 285.588
Vitamin E (mg) 0.17 0.0 0.0 0.17 0.17
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.373 2.82 4.193 4.193
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 1.3 1.6 1.6
Thiamin (mg) 0.063 0.002 0.008 0.073 0.073
Riboflavin (mg) 0.336 0.004 0.023 0.362 0.362
Niacin (mg) 0.21 0.02 0.051 0.281 0.281
Pantothenic acid (mg) 1.176 n/a 0.031 1.207 1.207
Vitamin B-6 (mg) 0.105 0.0 0.042 0.147 0.147
Folate (mcg) 25.2 0.229 0.282 25.711 25.711
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.9 0.9
Choline (mg) 38.6 0.1 0.0 38.7 38.7
Folic acid (mcg) 0.0 0.0 0.282 0.282 0.282
Tryptophan (g) 0.315 n/a 0.006 0.321 0.321
Threonine (g) 1.05 n/a 0.014 1.064 1.064
Isoleucine (g) 1.239 n/a 0.011 1.25 1.25
Leucine (g) 2.352 n/a 0.02 2.372 2.372
Lysine (g) 1.953 n/a 0.017 1.97 1.97
Methionine (g) 0.567 n/a 0.006 0.573 0.573
Cystine (g) 0.147 n/a 0.008 0.155 0.155
Phenylalanine (g) 1.218 n/a 0.011 1.229 1.229
Tyrosine (g) 1.26 n/a 0.008 1.268 1.268
Valine (g) 1.575 n/a 0.017 1.592 1.592
Arginine (g) 1.05 n/a 0.017 1.067 1.067
Histidine (g) 0.693 n/a 0.008 0.701 0.701
Alanine (g) 0.798 n/a 0.014 0.812 0.812
Aspartic acid (g) 1.911 n/a 0.054 1.965 1.965
Glutamic acid (g) 5.46 n/a 0.048 5.508 5.508
Glycine (g) 0.462 n/a 0.014 0.476 0.476
Proline (g) 2.583 n/a 0.017 2.6 2.6
Serine (g) 1.344 n/a 0.014 1.358 1.358
Cholesterol (mg) 35.7 0.0 0.0 35.7 35.7
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.612 0.0 0.031 3.643 3.643
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.638 0.0 0.017 1.655 1.655
Polyunsaturated (g) 0.252 0.0 0.113 0.365 0.365