Receta Cottage Cheese And Pineapple - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

12 1/2 lb COTTAGE CHEESE 5 LB

13 1/2 lb PINEAPPLE SLICED #10

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	cottage cheese 472.49g	pineapple 260.25g	lettuce 120.96g	paprika 0.58g	Total Per Serving	Total for Recipe
Protein (g)	52.54	1.41	1.61	0.08	55.64	667.68
Total Fat (g)	20.32	0.31	0.27	0.07	20.97	251.64
Carbohydrates (g)	15.97	34.14	2.73	0.32	53.17	638.04
Ash (g)	6.66	0.57	0.67	0.04	7.94	95.28
Calories (kcal)	463.04	130.124	19.353	1.662	614.179	7370.148
Starch (g)	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	0.0	15.59	0.0	0.0	15.59	187.08
Glucose (dextrose) (g)	0.0	4.5	0.24	0.02	4.76	57.12
Fructose (g)	0.0	5.52	0.34	0.04	5.89	70.68
Lactose (g)	12.62	0.0	0.0	0.0	12.62	151.44
Maltose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	377.0	223.81	115.68	0.05	716.55	8598.6
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	12.62	25.63	0.58	0.06	38.89	466.68
Galactose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	3.6	1.1	0.2	4.9	58.8
Calcium (mg)	392.167	33.832	39.916	1.018	466.932	5603.184
Iron (mg)	0.33	0.75	1.45	0.14	2.67	32.04
Magnesium (mg)	37.799	31.23	14.515	1.064	84.607	1015.284
Phosphorus (mg)	751.259	20.82	33.868	1.984	807.931	9695.172
Potassium (mg)	491.39	283.669	226.19	13.478	1014.727	12176.724
Sodium (mg)	1719.864	2.602	30.239	0.196	1752.901	21034.812
Zinc (mg)	1.89	0.31	0.24	0.02	2.47	29.64
Copper (mg)	0.142	0.286	0.036	0.004	0.468	5.616
Manganese (mg)	0.0	2.42	0.242	0.005	2.667	32.004
Selenium (mcg)	45.8	0.3	1.8	0.0	47.9	574.8
Vitamin A, IU (IU)	661.486	150.943	9062.123	303.226	10177.779	122133.348
Retinol (mcg)	170.096	0.0	n/a	0.0	170.096	2041.152
Vitamin A, RAE (mcg_RAE)	174.821	7.807	453.59	15.163	651.381	7816.572
Beta Carotene (mcg)	56.699	91.086	5437.032	159.154	5743.972	68927.664
Vitamin E (mg)	0.38	0.05	0.18	0.17	0.78	9.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	2085.304	75.653	2160.957	25931.484
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.29	0.02	0.31	3.72
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	124.4	4.5	0.4	129.3	1551.6
Thiamin (mg)	0.142	0.208	0.073	0.004	0.426	5.112
Riboflavin (mg)	0.756	0.078	0.097	0.01	0.941	11.292
Niacin (mg)	0.472	1.301	0.387	0.088	2.249	26.988
Pantothenic acid (mg)	2.646	0.547	0.169	0.01	3.372	40.464
Vitamin B-6 (mg)	0.236	0.286	0.121	0.023	0.667	8.004
Folate (mcg)	56.699	46.844	43.545	0.61	147.697	1772.364
Vitamin B-12 (mcg)	2.03	0.0	n/a	0.0	2.03	24.36
Choline (mg)	86.9	14.3	14.3	0.3	115.8	1389.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.709	0.026	0.024	n/a	0.759	9.108
Threonine (g)	2.362	0.052	0.06	n/a	2.475	29.7
Isoleucine (g)	2.788	0.052	0.048	n/a	2.888	34.656
Leucine (g)	5.292	0.052	0.085	n/a	5.429	65.148
Lysine (g)	4.394	0.078	0.06	n/a	4.533	54.396
Methionine (g)	1.276	0.026	0.024	n/a	1.326	15.912
Cystine (g)	0.331	0.026	0.012	n/a	0.369	4.428
Phenylalanine (g)	2.74	0.052	0.085	n/a	2.877	34.524
Tyrosine (g)	2.835	0.052	0.036	n/a	2.923	35.076
Valine (g)	3.544	0.052	0.06	n/a	3.656	43.872
Arginine (g)	2.362	0.052	0.048	n/a	2.463	29.556
Histidine (g)	1.559	0.026	0.024	n/a	1.609	19.308
Alanine (g)	1.795	0.078	0.06	n/a	1.934	23.208
Aspartic acid (g)	4.3	0.312	0.169	n/a	4.781	57.372
Glutamic acid (g)	12.285	0.208	0.194	n/a	12.686	152.232
Glycine (g)	1.039	0.052	0.06	n/a	1.152	13.824
Proline (g)	5.812	0.052	0.048	n/a	5.912	70.944
Serine (g)	3.024	0.104	0.048	n/a	3.176	38.112
Cholesterol (mg)	80.323	0.0	n/a	0.0	80.323	963.876
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.127	0.026	n/a	0.012	8.165	97.98
Phytosterols (mg)	n/a	15.615	n/a	1.006	16.621	199.452
Monounsaturated Fat (g)	3.685	0.026	n/a	0.007	3.719	44.628
Polyunsaturated (g)	0.567	0.104	n/a	0.048	0.719	8.628