Receta Cottage Cheese And Sliced Tomatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 1/2 lb COTTAGE CHEESE 5 LB
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cottage cheese
472.49g 		tomatoes
191.35g 		lettuce
120.96g 		Total Per Serving Total for Recipe
Protein (g) 52.54 1.68 1.61 55.83 669.96
Total Fat (g) 20.32 0.38 0.27 20.97 251.64
Carbohydrates (g) 15.97 7.5 2.73 26.2 314.4
Ash (g) 6.66 0.96 0.67 8.28 99.36
Calories (kcal) 463.04 34.443 19.353 516.837 6202.044
Starch (g) n/a 0.0 0.0 0.0 0.0
Sucrose (g) 0.0 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) 0.0 2.39 0.24 2.63 31.56
Fructose (g) 0.0 2.62 0.34 2.96 35.52
Lactose (g) 12.62 0.0 0.0 12.62 151.44
Maltose (g) 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 377.0 180.83 115.68 673.51 8082.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 12.62 5.03 0.58 18.23 218.76
Galactose (g) 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.3 1.1 3.4 40.8
Calcium (mg) 392.167 19.135 39.916 451.218 5414.616
Iron (mg) 0.33 0.52 1.45 2.3 27.6
Magnesium (mg) 37.799 21.049 14.515 73.363 880.356
Phosphorus (mg) 751.259 45.924 33.868 831.052 9972.624
Potassium (mg) 491.39 453.504 226.19 1171.084 14053.008
Sodium (mg) 1719.864 9.568 30.239 1759.671 21116.052
Zinc (mg) 1.89 0.33 0.24 2.46 29.52
Copper (mg) 0.142 0.115 0.036 0.293 3.516
Manganese (mg) 0.0 0.21 0.242 0.452 5.424
Selenium (mcg) 45.8 0.0 1.8 47.6 571.2
Vitamin A, IU (IU) 661.486 1593.96 9062.123 11317.57 135810.84
Retinol (mcg) 170.096 0.0 n/a 170.096 2041.152
Vitamin A, RAE (mcg_RAE) 174.821 80.368 453.59 708.779 8505.348
Beta Carotene (mcg) 56.699 859.169 5437.032 6352.9 76234.8
Vitamin E (mg) 0.38 1.03 0.18 1.59 19.08
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 4923.481 0.0 4923.481 59081.772
Lutein + zeaxanthin (mcg) 0.0 235.363 2085.304 2320.667 27848.004
Tocopherol, beta (mg) 0.0 0.02 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.0 0.23 0.29 0.52 6.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 24.3 4.5 28.8 345.6
Thiamin (mg) 0.142 0.077 0.073 0.291 3.492
Riboflavin (mg) 0.756 0.038 0.097 0.891 10.692
Niacin (mg) 0.472 1.129 0.387 1.989 23.868
Pantothenic acid (mg) 2.646 0.172 0.169 2.988 35.856
Vitamin B-6 (mg) 0.236 0.153 0.121 0.51 6.12
Folate (mcg) 56.699 28.703 43.545 128.946 1547.352
Vitamin B-12 (mcg) 2.03 0.0 n/a 2.03 24.36
Choline (mg) 86.9 12.8 14.3 114.0 1368.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.709 0.019 0.024 0.752 9.024
Threonine (g) 2.362 0.057 0.06 2.48 29.76
Isoleucine (g) 2.788 0.038 0.048 2.874 34.488
Leucine (g) 5.292 0.057 0.085 5.434 65.208
Lysine (g) 4.394 0.057 0.06 4.512 54.144
Methionine (g) 1.276 0.019 0.024 1.319 15.828
Cystine (g) 0.331 0.019 0.012 0.362 4.344
Phenylalanine (g) 2.74 0.134 0.085 2.959 35.508
Tyrosine (g) 2.835 0.019 0.036 2.89 34.68
Valine (g) 3.544 0.038 0.06 3.642 43.704
Arginine (g) 2.362 0.038 0.048 2.449 29.388
Histidine (g) 1.559 0.019 0.024 1.603 19.236
Alanine (g) 1.795 0.057 0.06 1.913 22.956
Aspartic acid (g) 4.3 0.268 0.169 4.737 56.844
Glutamic acid (g) 12.285 0.823 0.194 13.301 159.612
Glycine (g) 1.039 0.038 0.06 1.138 13.656
Proline (g) 5.812 0.038 0.048 5.898 70.776
Serine (g) 3.024 0.057 0.048 3.13 37.56
Cholesterol (mg) 80.323 0.0 n/a 80.323 963.876
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.127 0.057 n/a 8.184 98.208
Phytosterols (mg) n/a 13.395 n/a 13.395 160.74
Monounsaturated Fat (g) 3.685 0.057 n/a 3.743 44.916
Polyunsaturated (g) 0.567 0.153 n/a 0.72 8.64