Receta Cottage Cheese And Tomatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	cottage cheese 472.49g	tomatoes 429.97g	lettuce 120.96g	Total Per Serving	Total for Recipe
Protein (g)	52.54	3.78	1.61	57.93	695.16
Total Fat (g)	20.32	0.86	0.27	21.44	257.28
Carbohydrates (g)	15.97	16.85	2.73	35.56	426.72
Ash (g)	6.66	2.15	0.67	9.48	113.76
Calories (kcal)	463.04	77.394	19.353	559.787	6717.444
Starch (g)	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	0.0	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	0.0	5.37	0.24	5.62	67.44
Fructose (g)	0.0	5.89	0.34	6.23	74.76
Lactose (g)	12.62	0.0	0.0	12.62	151.44
Maltose (g)	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	377.0	406.32	115.68	899.0	10788.0
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	12.62	11.31	0.58	24.5	294.0
Galactose (g)	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	5.2	1.1	6.2	74.4
Calcium (mg)	392.167	42.997	39.916	475.079	5700.948
Iron (mg)	0.33	1.16	1.45	2.94	35.28
Magnesium (mg)	37.799	47.296	14.515	99.61	1195.32
Phosphorus (mg)	751.259	103.192	33.868	888.319	10659.828
Potassium (mg)	491.39	1019.019	226.19	1736.599	20839.188
Sodium (mg)	1719.864	21.498	30.239	1771.601	21259.212
Zinc (mg)	1.89	0.73	0.24	2.86	34.32
Copper (mg)	0.142	0.258	0.036	0.436	5.232
Manganese (mg)	0.0	0.473	0.242	0.715	8.58
Selenium (mcg)	45.8	0.0	1.8	47.6	571.2
Vitamin A, IU (IU)	661.486	3581.616	9062.123	13305.225	159662.7
Retinol (mcg)	170.096	0.0	n/a	170.096	2041.152
Vitamin A, RAE (mcg_RAE)	174.821	180.586	453.59	808.997	9707.964
Beta Carotene (mcg)	56.699	1930.547	5437.032	7424.278	89091.336
Vitamin E (mg)	0.38	2.32	0.18	2.88	34.56
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	11063.023	0.0	11063.023	132756.276
Lutein + zeaxanthin (mcg)	0.0	528.858	2085.304	2614.162	31369.944
Tocopherol, beta (mg)	0.0	0.04	0.0	0.04	0.48
Tocopherol, gamma (mg)	0.0	0.52	0.29	0.81	9.72
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	54.6	4.5	59.1	709.2
Thiamin (mg)	0.142	0.172	0.073	0.386	4.632
Riboflavin (mg)	0.756	0.086	0.097	0.939	11.268
Niacin (mg)	0.472	2.537	0.387	3.396	40.752
Pantothenic acid (mg)	2.646	0.387	0.169	3.202	38.424
Vitamin B-6 (mg)	0.236	0.344	0.121	0.701	8.412
Folate (mcg)	56.699	64.495	43.545	164.738	1976.856
Vitamin B-12 (mcg)	2.03	0.0	n/a	2.03	24.36
Choline (mg)	86.9	28.8	14.3	130.0	1560.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.709	0.043	0.024	0.776	9.312
Threonine (g)	2.362	0.129	0.06	2.552	30.624
Isoleucine (g)	2.788	0.086	0.048	2.922	35.064
Leucine (g)	5.292	0.129	0.085	5.506	66.072
Lysine (g)	4.394	0.129	0.06	4.584	55.008
Methionine (g)	1.276	0.043	0.024	1.343	16.116
Cystine (g)	0.331	0.043	0.012	0.386	4.632
Phenylalanine (g)	2.74	0.301	0.085	3.126	37.512
Tyrosine (g)	2.835	0.043	0.036	2.914	34.968
Valine (g)	3.544	0.086	0.06	3.69	44.28
Arginine (g)	2.362	0.086	0.048	2.497	29.964
Histidine (g)	1.559	0.043	0.024	1.626	19.512
Alanine (g)	1.795	0.129	0.06	1.985	23.82
Aspartic acid (g)	4.3	0.602	0.169	5.071	60.852
Glutamic acid (g)	12.285	1.849	0.194	14.327	171.924
Glycine (g)	1.039	0.086	0.06	1.186	14.232
Proline (g)	5.812	0.086	0.048	5.946	71.352
Serine (g)	3.024	0.129	0.048	3.201	38.412
Cholesterol (mg)	80.323	0.0	n/a	80.323	963.876
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.127	0.129	n/a	8.256	99.072
Phytosterols (mg)	n/a	30.098	n/a	30.098	361.176
Monounsaturated Fat (g)	3.685	0.129	n/a	3.814	45.768
Polyunsaturated (g)	0.567	0.344	n/a	0.911	10.932