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Receta Cottage Cheese Baked Potato Topping - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		yogurt
5.1g 		cottage cheese
18.83g 		salt
0.13g 		onion
0.05g 		onions
1.92g 		Total Per Serving Total for Recipe
Protein (g) 0.29 2.23 0.0 0.01 0.04 2.56 15.36
Total Fat (g) 0.01 0.46 0.0 0.0 0.0 0.47 2.82
Carbohydrates (g) 0.39 0.69 0.0 0.04 0.14 1.26 7.56
Ash (g) n/a 0.26 0.12 0.0 0.02 0.4 2.4
Calories (kcal) 2.859 16.197 0.0 0.174 0.614 19.843 119.058
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.15 n/a n/a n/a 0.15 0.9
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.55 n/a n/a n/a 0.55 3.3
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.35 15.2 0.0 0.0 1.72 21.28 127.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.39 0.69 0.0 0.02 0.04 1.15 6.9
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 10.159 17.138 0.03 0.182 1.382 28.891 173.346
Iron (mg) 0.0 0.03 0.0 0.0 0.03 0.06 0.36
Magnesium (mg) 0.97 1.318 0.001 0.061 0.384 2.735 16.41
Phosphorus (mg) 8.015 30.698 0.0 0.17 0.71 39.594 237.564
Potassium (mg) 13.018 15.82 0.01 0.472 5.299 34.618 207.708
Sodium (mg) 3.931 62.15 48.448 0.027 0.307 114.863 689.178
Zinc (mg) 0.05 0.08 0.0 0.0 0.01 0.14 0.84
Copper (mg) 0.001 0.006 0.0 0.0 0.002 0.008 0.048
Manganese (mg) n/a 0.002 0.0 0.0 0.003 0.005 0.03
Selenium (mcg) 0.2 1.9 0.0 0.0 0.0 2.1 12.6
Vitamin A, IU (IU) n/a 13.937 0.0 0.0 19.142 33.079 198.474
Retinol (mcg) 0.102 3.578 0.0 0.0 0.0 3.68 22.08
Vitamin A, RAE (mcg_RAE) 0.102 3.767 0.0 0.0 0.96 4.829 28.974
Beta Carotene (mcg) 0.0 1.13 0.0 0.0 11.482 12.612 75.672
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.01 0.02 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 21.83 21.83 130.98
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.4 2.4
Thiamin (mg) 0.003 0.008 0.0 0.0 0.001 0.011 0.066
Riboflavin (mg) 0.012 0.038 0.0 0.0 0.002 0.051 0.306
Niacin (mg) 0.006 0.021 0.0 0.0 0.01 0.037 0.222
Pantothenic acid (mg) n/a 0.047 0.0 n/a 0.002 0.049 0.294
Vitamin B-6 (mg) 0.003 0.004 0.0 0.001 0.001 0.008 0.048
Folate (mcg) 0.613 1.883 0.0 0.083 1.229 3.808 22.848
Vitamin B-12 (mcg) 0.03 0.08 0.0 0.0 0.0 0.12 0.72
Choline (mg) 0.8 3.1 0.0 0.0 0.1 4.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.03 0.0 0.0 0.0 0.031 0.186
Threonine (g) n/a 0.1 0.0 0.0 0.001 0.101 0.606
Isoleucine (g) n/a 0.119 0.0 0.0 0.002 0.12 0.72
Leucine (g) n/a 0.224 0.0 0.0 0.002 0.226 1.356
Lysine (g) n/a 0.186 0.0 0.0 0.002 0.188 1.128
Methionine (g) n/a 0.055 0.0 0.0 0.0 0.055 0.33
Cystine (g) n/a 0.013 0.0 0.0 n/a 0.013 0.078
Phenylalanine (g) n/a 0.115 0.0 0.0 0.001 0.116 0.696
Tyrosine (g) n/a 0.121 0.0 0.0 0.001 0.122 0.732
Valine (g) n/a 0.151 0.0 0.0 0.002 0.152 0.912
Arginine (g) n/a 0.1 0.0 0.001 0.002 0.103 0.618
Histidine (g) n/a 0.066 0.0 0.0 0.001 0.067 0.402
Alanine (g) n/a 0.077 0.0 0.0 0.002 0.079 0.474
Aspartic acid (g) n/a 0.181 0.0 0.0 0.003 0.184 1.104
Glutamic acid (g) n/a 0.522 0.0 0.001 0.007 0.53 3.18
Glycine (g) n/a 0.045 0.0 0.0 0.002 0.047 0.282
Proline (g) n/a 0.247 0.0 0.0 0.002 0.249 1.494
Serine (g) n/a 0.128 0.0 0.0 0.002 0.13 0.78
Cholesterol (mg) 0.102 1.883 0.0 0.0 0.0 1.985 11.91
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.185 0.0 0.0 0.001 0.191 1.146
Phytosterols (mg) n/a n/a 0.0 0.044 n/a 0.044 0.264
Monounsaturated Fat (g) 0.003 0.083 0.0 0.0 0.001 0.086 0.516
Polyunsaturated (g) 0.001 0.013 0.0 0.0 0.001 0.015 0.09