Receta Cottage Cheese Baked Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paprika
1/2 teaspoon summer savory
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potatoes
255.0g 		cottage cheese
210.0g 		milk
61.25g 		salt
0.75g 		pepper
0.13g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.15 23.35 2.06 0.0 0.01 n/a 30.58 61.16
Total Fat (g) 0.23 9.03 0.05 0.0 0.0 n/a 9.31 18.62
Carbohydrates (g) 44.55 7.1 3.04 0.0 0.08 n/a 54.77 109.54
Ash (g) 2.75 2.96 0.46 0.75 0.01 n/a 6.93 13.86
Calories (kcal) 196.35 205.8 20.825 0.0 0.332 n/a 423.307 846.614
Starch (g) 39.37 n/a n/a n/a n/a n/a 39.37 78.74
Sucrose (g) 0.43 0.0 0.0 n/a n/a n/a 0.43 0.86
Glucose (dextrose) (g) 0.84 0.0 0.0 n/a n/a n/a 0.84 1.68
Fructose (g) 0.69 0.0 0.0 n/a n/a n/a 0.69 1.38
Lactose (g) 0.0 5.61 3.12 n/a n/a n/a 8.72 17.44
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 202.32 167.56 55.64 0.0 0.01 n/a 425.53 851.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.99 5.61 3.12 0.0 0.0 n/a 10.71 21.42
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.6 0.0 0.0 0.0 0.0 n/a 5.6 11.2
Calcium (mg) 30.6 174.3 76.563 0.18 0.568 n/a 282.211 564.422
Iron (mg) 1.99 0.15 0.02 0.0 0.04 n/a 2.19 4.38
Magnesium (mg) 58.65 16.8 6.738 0.008 0.252 n/a 82.447 164.894
Phosphorus (mg) 145.35 333.9 61.863 0.0 0.225 n/a 541.337 1082.674
Potassium (mg) 1073.55 218.4 95.55 0.06 1.637 n/a 1389.197 2778.394
Sodium (mg) 15.3 764.4 25.725 290.685 0.057 n/a 1096.167 2192.334
Zinc (mg) 0.74 0.84 0.26 0.0 0.0 n/a 1.84 3.68
Copper (mg) 0.281 0.063 0.006 0.0 0.001 n/a 0.351 0.702
Manganese (mg) 0.383 0.0 0.0 0.001 0.007 n/a 0.391 0.782
Selenium (mcg) 0.8 20.4 1.9 0.0 0.0 n/a 23.0 46.0
Vitamin A, IU (IU) 5.1 294.0 124.95 0.0 0.389 n/a 424.439 848.878
Retinol (mcg) 0.0 75.6 37.363 0.0 0.0 n/a 112.963 225.926
Vitamin A, RAE (mcg_RAE) 0.0 77.7 37.363 0.0 0.02 n/a 115.082 230.164
Beta Carotene (mcg) 2.55 25.2 0.0 0.0 0.203 n/a 27.953 55.906
Vitamin E (mg) 0.03 0.17 0.01 0.0 0.0 n/a 0.2 0.4
Vitamin D (IU) n/a n/a 25.113 n/a n/a n/a 25.113 50.226
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 n/a 0.008 0.016
Lutein + zeaxanthin (mcg) 20.4 0.0 0.0 0.0 0.267 n/a 20.667 41.334
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.01 n/a 0.01 0.02
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 50.2 0.0 0.0 0.0 0.0 n/a 50.3 100.6
Thiamin (mg) 0.204 0.063 0.031 0.0 0.0 n/a 0.298 0.596
Riboflavin (mg) 0.077 0.336 0.11 0.0 0.0 n/a 0.523 1.046
Niacin (mg) 2.678 0.21 0.055 0.0 0.001 n/a 2.944 5.888
Pantothenic acid (mg) 0.765 1.176 0.221 0.0 n/a n/a 2.162 4.324
Vitamin B-6 (mg) 0.765 0.105 0.025 0.0 0.0 n/a 0.895 1.79
Folate (mcg) 40.8 25.2 3.063 0.0 0.013 n/a 69.076 138.152
Vitamin B-12 (mcg) 0.0 0.9 0.32 0.0 0.0 n/a 1.23 2.46
Choline (mg) 30.9 38.6 9.6 0.0 0.0 n/a 79.1 158.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.077 0.315 0.025 0.0 n/a n/a 0.416 0.832
Threonine (g) 0.204 1.05 0.049 0.0 n/a n/a 1.303 2.606
Isoleucine (g) 0.204 1.239 0.092 0.0 n/a n/a 1.535 3.07
Leucine (g) 0.306 2.352 0.202 0.0 n/a n/a 2.86 5.72
Lysine (g) 0.332 1.953 0.153 0.0 n/a n/a 2.438 4.876
Methionine (g) 0.077 0.567 0.037 0.0 n/a n/a 0.68 1.36
Cystine (g) 0.077 0.147 0.074 0.0 n/a n/a 0.297 0.594
Phenylalanine (g) 0.23 1.218 0.092 0.0 n/a n/a 1.539 3.078
Tyrosine (g) 0.204 1.26 0.092 0.0 n/a n/a 1.556 3.112
Valine (g) 0.306 1.575 0.11 0.0 n/a n/a 1.991 3.982
Arginine (g) 0.255 1.05 0.043 0.0 n/a n/a 1.348 2.696
Histidine (g) 0.128 0.693 0.049 0.0 n/a n/a 0.87 1.74
Alanine (g) 0.153 0.798 0.061 0.0 n/a n/a 1.012 2.024
Aspartic acid (g) 1.301 1.911 0.147 0.0 n/a n/a 3.359 6.718
Glutamic acid (g) 0.893 5.46 0.41 0.0 n/a n/a 6.763 13.526
Glycine (g) 0.153 0.462 0.031 0.0 n/a n/a 0.646 1.292
Proline (g) 0.179 2.583 0.208 0.0 n/a n/a 2.97 5.94
Serine (g) 0.23 1.344 0.104 0.0 n/a n/a 1.678 3.356
Cholesterol (mg) 0.0 35.7 1.225 0.0 0.0 n/a 36.925 73.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.077 3.612 0.031 0.0 0.001 n/a 3.72 7.44
Phytosterols (mg) 12.75 n/a n/a 0.0 0.12 n/a 12.87 25.74
Monounsaturated Fat (g) 0.0 1.638 0.012 0.0 0.001 n/a 1.652 3.304
Polyunsaturated (g) 0.102 0.252 0.0 0.0 0.001 n/a 0.355 0.71