Receta Cottage Cheese Balls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Cream of wheat, (farina)
2 Tbsp. Flour Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cottage cheese
151.2g 		eggs
16.43g 		bread crumbs
2.25g 		Total Per Serving Total for Recipe
Protein (g) 16.81 2.07 0.3 19.18 115.08
Total Fat (g) 6.5 1.63 0.12 8.25 49.5
Carbohydrates (g) 5.11 0.13 1.62 6.86 41.16
Ash (g) 2.13 0.14 0.06 2.34 14.04
Calories (kcal) 148.173 23.49 8.888 180.55 1083.3
Starch (g) n/a n/a 1.34 1.34 8.04
Sucrose (g) 0.0 0.02 0.0 0.02 0.12
Glucose (dextrose) (g) 0.0 0.03 0.04 0.08 0.48
Fructose (g) 0.0 0.02 0.06 0.07 0.42
Lactose (g) 4.04 0.02 0.0 4.06 24.36
Maltose (g) 0.0 0.02 0.04 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 120.64 12.46 0.15 133.24 799.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.04 0.13 0.14 4.3 25.8
Galactose (g) 0.0 0.02 0.0 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.6
Calcium (mg) 125.493 8.706 4.118 138.317 829.902
Iron (mg) 0.11 0.3 0.11 0.52 3.12
Magnesium (mg) 12.096 1.971 0.968 15.034 90.204
Phosphorus (mg) 240.403 31.375 3.713 275.49 1652.94
Potassium (mg) 157.245 22.012 4.41 183.666 1101.996
Sodium (mg) 550.356 22.997 16.47 589.823 3538.938
Zinc (mg) 0.6 0.18 0.03 0.82 4.92
Copper (mg) 0.045 0.016 0.006 0.068 0.408
Manganese (mg) 0.0 0.007 0.021 0.027 0.162
Selenium (mcg) 14.7 5.2 0.6 20.4 122.4
Vitamin A, IU (IU) 211.675 79.998 0.0 291.673 1750.038
Retinol (mcg) 54.431 22.833 0.0 77.264 463.584
Vitamin A, RAE (mcg_RAE) 55.943 22.997 0.0 78.94 473.64
Beta Carotene (mcg) 18.144 1.643 0.0 19.786 118.716
Vitamin E (mg) 0.12 0.16 0.0 0.28 1.68
Vitamin D (IU) n/a 5.749 n/a 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 54.372 0.0 54.372 326.232
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.08 0.02 0.1 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.045 0.011 0.022 0.079 0.474
Riboflavin (mg) 0.242 0.079 0.009 0.33 1.98
Niacin (mg) 0.151 0.011 0.149 0.312 1.872
Pantothenic acid (mg) 0.847 0.237 0.012 1.096 6.576
Vitamin B-6 (mg) 0.076 0.023 0.003 0.101 0.606
Folate (mcg) 18.144 7.721 2.408 28.272 169.632
Vitamin B-12 (mcg) 0.65 0.21 0.01 0.87 5.22
Choline (mg) 27.8 41.2 0.3 69.4 416.4
Folic acid (mcg) 0.0 0.0 1.845 1.845 11.07
Tryptophan (g) 0.227 0.028 0.004 0.258 1.548
Threonine (g) 0.756 0.092 0.01 0.858 5.148
Isoleucine (g) 0.892 0.11 0.012 1.014 6.084
Leucine (g) 1.693 0.179 0.022 1.894 11.364
Lysine (g) 1.406 0.149 0.01 1.565 9.39
Methionine (g) 0.408 0.062 0.005 0.476 2.856
Cystine (g) 0.106 0.044 0.006 0.156 0.936
Phenylalanine (g) 0.877 0.112 0.015 1.003 6.018
Tyrosine (g) 0.907 0.082 0.009 0.998 5.988
Valine (g) 1.134 0.141 0.014 1.289 7.734
Arginine (g) 0.756 0.135 0.012 0.903 5.418
Histidine (g) 0.499 0.051 0.007 0.557 3.342
Alanine (g) 0.575 0.122 0.011 0.707 4.242
Aspartic acid (g) 1.376 0.218 0.017 1.612 9.672
Glutamic acid (g) 3.931 0.276 0.093 4.3 25.8
Glycine (g) 0.333 0.071 0.011 0.414 2.484
Proline (g) 1.86 0.084 0.031 1.974 11.844
Serine (g) 0.968 0.159 0.015 1.142 6.852
Cholesterol (mg) 25.703 69.485 0.0 95.188 571.128
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.601 0.509 0.027 3.137 18.822
Phytosterols (mg) n/a n/a 0.18 0.18 1.08
Monounsaturated Fat (g) 1.179 0.626 0.023 1.828 10.968
Polyunsaturated (g) 0.181 0.223 0.046 0.451 2.706