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Receta Cottage Cheese Breakfast Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp cinnamon nutmeg dash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		eggs
12.32g 		sugar
3.15g 		milk
10.21g 		water
7.41g 		cottage cheese
28.25g 		vanilla
0.53g 		crescent rolls
8.0g 		margarine
1.75g 		applesauce
15.25g 		Total Per Serving Total for Recipe
Protein (g) 1.55 0.0 0.33 0.0 3.34 0.0 0.5 0.0 0.03 5.75 46.0
Total Fat (g) 1.22 0.0 0.02 0.0 0.69 0.0 0.25 1.41 0.02 3.61 28.88
Carbohydrates (g) 0.09 3.15 0.5 0.0 1.03 0.07 3.62 0.01 1.72 10.2 81.6
Ash (g) 0.11 0.0 n/a 0.01 0.38 0.0 0.36 0.03 0.04 0.93 7.44
Calories (kcal) 17.618 12.191 3.471 0.0 24.295 1.512 18.72 12.548 6.405 96.759 774.072
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.17 0.19 1.52
Glucose (dextrose) (g) 0.03 n/a n/a n/a 0.22 n/a n/a n/a 0.35 0.59 4.72
Fructose (g) 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.9 0.91 7.28
Lactose (g) 0.01 n/a n/a n/a 0.82 n/a n/a n/a 0.0 0.83 6.64
Maltose (g) 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.2 1.6
Water (g) 9.34 0.0 9.28 7.4 22.79 0.28 3.25 0.29 13.45 66.08 528.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.09 3.15 0.5 0.0 1.04 0.07 0.5 0.0 1.43 6.77 54.16
Galactose (g) 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.3 2.4
Calcium (mg) 6.53 0.032 11.944 0.222 25.708 0.058 n/a 0.053 0.61 45.155 361.24
Iron (mg) 0.23 0.0 0.0 0.0 0.04 0.0 0.18 0.0 0.04 0.49 3.92
Magnesium (mg) 1.478 0.0 1.225 0.074 1.978 0.063 n/a 0.053 0.458 5.328 42.624
Phosphorus (mg) 23.531 0.0 9.392 0.0 46.048 0.032 n/a 0.088 0.763 79.852 638.816
Potassium (mg) 16.509 0.063 16.13 0.0 23.73 0.777 n/a 0.315 11.285 68.809 550.472
Sodium (mg) 17.248 0.0 5.615 0.296 93.225 0.047 71.28 16.503 0.305 204.519 1636.152
Zinc (mg) 0.14 0.0 0.04 0.0 0.12 0.0 n/a 0.0 0.0 0.3 2.4
Copper (mg) 0.012 0.0 0.001 0.001 0.008 0.0 n/a 0.0 0.005 0.027 0.216
Manganese (mg) 0.005 0.0 n/a 0.0 0.003 0.001 n/a n/a 0.005 0.014 0.112
Selenium (mcg) 3.9 0.0 0.3 0.0 2.8 0.0 n/a 0.0 0.0 7.0 56.0
Vitamin A, IU (IU) 59.998 0.0 n/a 0.0 20.905 0.0 n/a 62.493 4.423 147.818 1182.544
Retinol (mcg) 17.125 0.0 6.84 0.0 5.368 0.0 n/a 13.44 0.0 42.772 342.176
Vitamin A, RAE (mcg_RAE) 17.248 0.0 6.84 0.0 5.65 0.0 n/a 14.333 0.153 44.223 353.784
Beta Carotene (mcg) 1.232 0.0 0.0 0.0 1.695 0.0 n/a 10.675 1.983 15.585 124.68
Vitamin E (mg) 0.12 0.0 0.0 0.0 0.01 0.0 n/a 0.16 0.02 0.31 2.48
Vitamin D (IU) 4.312 n/a n/a 0.0 n/a n/a n/a n/a n/a 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.779 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.745 43.524 348.192
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.06 0.48
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.2 1.6
Thiamin (mg) 0.009 0.0 0.004 0.0 0.011 0.0 n/a 0.0 0.005 0.029 0.232
Riboflavin (mg) 0.059 0.001 0.016 0.0 0.057 0.001 n/a 0.001 0.005 0.138 1.104
Niacin (mg) 0.009 0.0 0.008 0.0 0.031 0.002 n/a 0.0 0.012 0.063 0.504
Pantothenic acid (mg) 0.177 0.0 n/a 0.0 0.071 0.0 n/a 0.0 0.006 0.254 2.032
Vitamin B-6 (mg) 0.017 0.0 0.003 0.0 0.006 0.0 n/a 0.0 0.005 0.031 0.248
Folate (mcg) 5.79 0.0 0.51 0.0 2.825 0.0 n/a 0.018 0.458 9.601 76.808
Vitamin B-12 (mcg) 0.16 0.0 0.04 0.0 0.13 0.0 n/a 0.0 0.0 0.33 2.64
Choline (mg) 30.9 0.0 1.6 0.0 4.6 n/a n/a 0.2 0.3 37.7 301.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 n/a n/a n/a 0.045 n/a n/a n/a 0.0 0.066 0.528
Threonine (g) 0.069 n/a n/a n/a 0.15 n/a n/a n/a 0.002 0.22 1.76
Isoleucine (g) 0.083 n/a n/a n/a 0.178 n/a n/a n/a 0.002 0.262 2.096
Leucine (g) 0.134 n/a n/a n/a 0.336 n/a n/a n/a 0.002 0.472 3.776
Lysine (g) 0.112 n/a n/a n/a 0.28 n/a n/a n/a 0.002 0.393 3.144
Methionine (g) 0.047 n/a n/a n/a 0.082 n/a n/a n/a 0.0 0.129 1.032
Cystine (g) 0.033 n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.053 0.424
Phenylalanine (g) 0.084 n/a n/a n/a 0.172 n/a n/a n/a 0.002 0.258 2.064
Tyrosine (g) 0.062 n/a n/a n/a 0.181 n/a n/a n/a 0.0 0.242 1.936
Valine (g) 0.106 n/a n/a n/a 0.226 n/a n/a n/a 0.002 0.333 2.664
Arginine (g) 0.101 n/a n/a n/a 0.15 n/a n/a n/a 0.002 0.252 2.016
Histidine (g) 0.038 n/a n/a n/a 0.099 n/a n/a n/a 0.0 0.137 1.096
Alanine (g) 0.091 n/a n/a n/a 0.116 n/a n/a n/a 0.002 0.209 1.672
Aspartic acid (g) 0.164 n/a n/a n/a 0.271 n/a n/a n/a 0.005 0.44 3.52
Glutamic acid (g) 0.207 n/a n/a n/a 0.783 n/a n/a n/a 0.003 0.993 7.944
Glycine (g) 0.053 n/a n/a n/a 0.068 n/a n/a n/a 0.002 0.122 0.976
Proline (g) 0.063 n/a n/a n/a 0.37 n/a n/a n/a 0.002 0.434 3.472
Serine (g) 0.12 n/a n/a n/a 0.192 n/a n/a n/a 0.002 0.313 2.504
Cholesterol (mg) 52.114 0.0 0.204 0.0 2.825 0.0 0.0 0.0 0.0 55.143 441.144
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.044 0.261 n/a 0.305 2.44
Saturated Fat (g) 0.382 0.0 0.011 0.0 0.277 0.0 0.038 0.266 0.002 0.975 7.8
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.469 0.0 0.005 0.0 0.124 0.0 n/a 0.68 0.0 1.279 10.232
Polyunsaturated (g) 0.168 0.0 0.001 0.0 0.02 0.0 n/a 0.425 0.002 0.615 4.92