Receta Cottage Cheese Cheesecake - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
graham cracker pie crust
15.25g |
eggs
16.43g |
salt
0.25g |
lemon juice
2.54g |
vanilla
0.35g |
almond extract
0.35g |
sugar
16.67g |
flour
6.94g |
lemon peel
0.25g |
cottage cheese
35.0g |
cream
19.17g |
strawberries
27.97g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.78 | 2.07 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.72 | 0.0 | 3.89 | 0.4 | 0.19 | 8.05 | 96.6 |
| Total Fat (g) | 3.79 | 1.63 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 1.51 | 3.78 | 0.08 | 10.86 | 130.32 |
| Carbohydrates (g) | 9.81 | 0.13 | 0.0 | 0.22 | 0.04 | 0.04 | 16.66 | 5.3 | 0.04 | 1.18 | 0.55 | 2.15 | 36.13 | 433.56 |
| Ash (g) | 0.21 | 0.14 | 0.25 | 0.01 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.49 | 0.16 | 0.11 | 1.41 | 16.92 |
| Calories (kcal) | 76.403 | 23.49 | 0.0 | 0.635 | 1.008 | 1.008 | 64.5 | 25.277 | 0.118 | 34.3 | 36.992 | 8.949 | 272.679 | 3272.148 |
| Starch (g) | 5.47 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 5.48 | 65.76 |
| Sucrose (g) | 2.76 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.13 | 2.91 | 34.92 |
| Glucose (dextrose) (g) | 0.0 | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.56 | 0.59 | 7.08 |
| Fructose (g) | 0.0 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.68 | 0.7 | 8.4 |
| Lactose (g) | 0.0 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.93 | 0.67 | 0.0 | 1.62 | 19.44 |
| Maltose (g) | 0.0 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
| Water (g) | 0.67 | 12.46 | 0.0 | 2.31 | 0.18 | 0.18 | 0.01 | 0.83 | 0.2 | 27.93 | 14.27 | 25.43 | 84.47 | 1013.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.76 | 0.13 | 0.0 | 0.06 | 0.04 | 0.04 | 16.65 | 0.02 | 0.01 | 0.93 | 0.67 | 1.37 | 22.69 | 272.28 |
| Galactose (g) | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 1.1 | 13.2 |
| Calcium (mg) | 4.423 | 8.706 | 0.06 | 0.178 | 0.039 | 0.039 | 0.167 | 1.042 | 0.335 | 29.05 | 21.083 | 4.474 | 69.595 | 835.14 |
| Iron (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.0 | 0.02 | 0.03 | 0.11 | 1.2 | 14.4 |
| Magnesium (mg) | 3.508 | 1.971 | 0.003 | 0.153 | 0.042 | 0.042 | 0.0 | 1.528 | 0.038 | 2.8 | 1.917 | 3.635 | 15.635 | 187.62 |
| Phosphorus (mg) | 17.843 | 31.375 | 0.0 | 0.153 | 0.021 | 0.021 | 0.0 | 7.5 | 0.03 | 55.65 | 22.042 | 6.712 | 141.345 | 1696.14 |
| Potassium (mg) | 17.233 | 22.012 | 0.02 | 3.152 | 0.518 | 0.518 | 0.333 | 7.43 | 0.4 | 36.4 | 27.025 | 42.786 | 157.827 | 1893.924 |
| Sodium (mg) | 63.593 | 22.997 | 96.895 | 0.025 | 0.032 | 0.032 | 0.0 | 0.139 | 0.015 | 127.4 | 15.333 | 0.28 | 326.74 | 3920.88 |
| Zinc (mg) | 0.19 | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.14 | 0.07 | 0.04 | 0.68 | 8.16 |
| Copper (mg) | 0.034 | 0.016 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.011 | 0.004 | 0.014 | 0.09 | 1.08 |
| Manganese (mg) | 0.197 | 0.007 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.047 | n/a | 0.0 | 0.002 | 0.109 | 0.364 | 4.368 |
| Selenium (mcg) | 0.4 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 0.0 | 3.4 | 0.5 | 0.1 | 12.1 | 145.2 |
| Vitamin A, IU (IU) | 0.0 | 79.998 | 0.0 | 0.508 | 0.0 | 0.0 | 0.0 | 0.0 | 0.125 | 49.0 | 110.4 | 3.356 | 243.387 | 2920.644 |
| Retinol (mcg) | 0.0 | 22.833 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 30.667 | 0.0 | 66.1 | 793.2 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 22.997 | 0.0 | 0.025 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 12.95 | 31.05 | 0.28 | 67.31 | 807.72 |
| Beta Carotene (mcg) | 0.0 | 1.643 | 0.0 | 0.076 | 0.0 | 0.0 | 0.0 | 0.0 | 0.018 | 4.2 | 4.983 | 1.958 | 12.877 | 154.524 |
| Vitamin E (mg) | 0.28 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.08 | 0.08 | 0.64 | 7.68 |
| Vitamin D (IU) | n/a | 5.749 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.749 | 68.988 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.678 | 54.372 | 0.0 | 0.229 | 0.0 | 0.0 | 0.0 | 1.25 | 0.045 | 0.0 | 0.0 | 7.271 | 64.844 | 778.128 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.08 | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.0 | 0.01 | 0.02 | 0.14 | 1.68 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 16.4 | 18.1 | 217.2 |
| Thiamin (mg) | 0.027 | 0.011 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.055 | 0.0 | 0.011 | 0.008 | 0.006 | 0.119 | 1.428 |
| Riboflavin (mg) | 0.032 | 0.079 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.034 | 0.0 | 0.056 | 0.033 | 0.006 | 0.244 | 2.928 |
| Niacin (mg) | 0.491 | 0.011 | 0.0 | 0.003 | 0.002 | 0.002 | 0.0 | 0.41 | 0.001 | 0.035 | 0.021 | 0.109 | 1.084 | 13.008 |
| Pantothenic acid (mg) | 0.027 | 0.237 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.031 | 0.001 | 0.196 | 0.065 | 0.036 | 0.596 | 7.152 |
| Vitamin B-6 (mg) | 0.012 | 0.023 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.018 | 0.012 | 0.014 | 0.083 | 0.996 |
| Folate (mcg) | 9.913 | 7.721 | 0.0 | 0.33 | 0.0 | 0.0 | 0.0 | 12.708 | 0.033 | 4.2 | 1.342 | 6.712 | 42.957 | 515.484 |
| Vitamin B-12 (mcg) | 0.0 | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 0.05 | 0.0 | 0.42 | 5.04 |
| Choline (mg) | 2.7 | 41.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.7 | 0.0 | 6.4 | 3.7 | 1.6 | 56.5 | 678.0 |
| Folic acid (mcg) | 7.015 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.694 | 0.0 | 0.0 | 0.0 | 0.0 | 17.709 | 212.508 |
| Tryptophan (g) | 0.009 | 0.028 | 0.0 | n/a | n/a | n/a | n/a | 0.009 | n/a | 0.053 | 0.008 | 0.003 | 0.109 | 1.308 |
| Threonine (g) | 0.02 | 0.092 | 0.0 | n/a | n/a | n/a | n/a | 0.019 | n/a | 0.175 | 0.023 | 0.006 | 0.335 | 4.02 |
| Isoleucine (g) | 0.027 | 0.11 | 0.0 | n/a | n/a | n/a | n/a | 0.025 | n/a | 0.207 | 0.027 | 0.006 | 0.401 | 4.812 |
| Leucine (g) | 0.052 | 0.179 | 0.0 | n/a | n/a | n/a | n/a | 0.049 | n/a | 0.392 | 0.052 | 0.008 | 0.732 | 8.784 |
| Lysine (g) | 0.021 | 0.149 | 0.0 | n/a | n/a | n/a | n/a | 0.016 | n/a | 0.326 | 0.044 | 0.008 | 0.565 | 6.78 |
| Methionine (g) | 0.011 | 0.062 | 0.0 | n/a | n/a | n/a | n/a | 0.012 | n/a | 0.095 | 0.013 | 0.0 | 0.194 | 2.328 |
| Cystine (g) | 0.02 | 0.044 | 0.0 | n/a | n/a | n/a | n/a | 0.015 | n/a | 0.025 | 0.006 | 0.003 | 0.113 | 1.356 |
| Phenylalanine (g) | 0.034 | 0.112 | 0.0 | n/a | n/a | n/a | n/a | 0.036 | n/a | 0.203 | 0.025 | 0.006 | 0.415 | 4.98 |
| Tyrosine (g) | 0.011 | 0.082 | 0.0 | n/a | n/a | n/a | n/a | 0.022 | n/a | 0.21 | 0.025 | 0.006 | 0.355 | 4.26 |
| Valine (g) | 0.032 | 0.141 | 0.0 | n/a | n/a | n/a | n/a | 0.029 | n/a | 0.263 | 0.033 | 0.006 | 0.503 | 6.036 |
| Arginine (g) | 0.027 | 0.135 | 0.0 | n/a | n/a | n/a | n/a | 0.029 | n/a | 0.175 | 0.019 | 0.008 | 0.394 | 4.728 |
| Histidine (g) | 0.015 | 0.051 | 0.0 | n/a | n/a | n/a | n/a | 0.016 | n/a | 0.116 | 0.015 | 0.003 | 0.216 | 2.592 |
| Alanine (g) | 0.023 | 0.122 | 0.0 | n/a | n/a | n/a | n/a | 0.023 | n/a | 0.133 | 0.019 | 0.008 | 0.328 | 3.936 |
| Aspartic acid (g) | 0.032 | 0.218 | 0.0 | n/a | n/a | n/a | n/a | 0.031 | n/a | 0.319 | 0.042 | 0.042 | 0.684 | 8.208 |
| Glutamic acid (g) | 0.241 | 0.276 | 0.0 | n/a | n/a | n/a | n/a | 0.242 | n/a | 0.91 | 0.109 | 0.028 | 1.806 | 21.672 |
| Glycine (g) | 0.026 | 0.071 | 0.0 | n/a | n/a | n/a | n/a | 0.026 | n/a | 0.077 | 0.012 | 0.008 | 0.219 | 2.628 |
| Proline (g) | 0.082 | 0.084 | 0.0 | n/a | n/a | n/a | n/a | 0.083 | n/a | 0.431 | 0.05 | 0.006 | 0.735 | 8.82 |
| Serine (g) | 0.034 | 0.159 | 0.0 | n/a | n/a | n/a | n/a | 0.036 | n/a | 0.224 | 0.031 | 0.008 | 0.492 | 5.904 |
| Cholesterol (mg) | 0.0 | 69.485 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.95 | 9.967 | 0.0 | 85.401 | 1024.812 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.763 | 0.509 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.602 | 2.206 | 0.006 | 4.097 | 49.164 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.088 | n/a | n/a | 3.356 | 3.443 | 41.316 |
| Monounsaturated Fat (g) | 2.582 | 0.626 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.273 | 0.972 | 0.011 | 4.47 | 53.64 |
| Polyunsaturated (g) | 0.255 | 0.223 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.028 | 0.0 | 0.042 | 0.161 | 0.045 | 0.755 | 9.06 |