Receta Cottage Cheese Cheesecake - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		graham cracker pie crust
15.25g 		eggs
16.43g 		salt
0.25g 		lemon juice
2.54g 		vanilla
0.35g 		almond extract
0.35g 		sugar
16.67g 		flour
6.94g 		lemon peel
0.25g 		cottage cheese
35.0g 		cream
19.17g 		strawberries
27.97g 		Total Per Serving Total for Recipe
Protein (g) 0.78 2.07 0.0 0.01 0.0 0.0 0.0 0.72 0.0 3.89 0.4 0.19 8.05 96.6
Total Fat (g) 3.79 1.63 0.0 0.0 0.0 0.0 0.0 0.07 0.0 1.51 3.78 0.08 10.86 130.32
Carbohydrates (g) 9.81 0.13 0.0 0.22 0.04 0.04 16.66 5.3 0.04 1.18 0.55 2.15 36.13 433.56
Ash (g) 0.21 0.14 0.25 0.01 0.0 0.0 0.0 0.03 0.0 0.49 0.16 0.11 1.41 16.92
Calories (kcal) 76.403 23.49 0.0 0.635 1.008 1.008 64.5 25.277 0.118 34.3 36.992 8.949 272.679 3272.148
Starch (g) 5.47 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 5.48 65.76
Sucrose (g) 2.76 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.13 2.91 34.92
Glucose (dextrose) (g) 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.56 0.59 7.08
Fructose (g) 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.68 0.7 8.4
Lactose (g) 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.93 0.67 0.0 1.62 19.44
Maltose (g) 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 0.67 12.46 0.0 2.31 0.18 0.18 0.01 0.83 0.2 27.93 14.27 25.43 84.47 1013.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.76 0.13 0.0 0.06 0.04 0.04 16.65 0.02 0.01 0.93 0.67 1.37 22.69 272.28
Galactose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.02 0.24
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.6 1.1 13.2
Calcium (mg) 4.423 8.706 0.06 0.178 0.039 0.039 0.167 1.042 0.335 29.05 21.083 4.474 69.595 835.14
Iron (mg) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.02 0.03 0.11 1.2 14.4
Magnesium (mg) 3.508 1.971 0.003 0.153 0.042 0.042 0.0 1.528 0.038 2.8 1.917 3.635 15.635 187.62
Phosphorus (mg) 17.843 31.375 0.0 0.153 0.021 0.021 0.0 7.5 0.03 55.65 22.042 6.712 141.345 1696.14
Potassium (mg) 17.233 22.012 0.02 3.152 0.518 0.518 0.333 7.43 0.4 36.4 27.025 42.786 157.827 1893.924
Sodium (mg) 63.593 22.997 96.895 0.025 0.032 0.032 0.0 0.139 0.015 127.4 15.333 0.28 326.74 3920.88
Zinc (mg) 0.19 0.18 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.14 0.07 0.04 0.68 8.16
Copper (mg) 0.034 0.016 0.0 0.001 0.0 0.0 0.0 0.01 0.0 0.011 0.004 0.014 0.09 1.08
Manganese (mg) 0.197 0.007 0.0 0.0 0.001 0.001 0.0 0.047 n/a 0.0 0.002 0.109 0.364 4.368
Selenium (mcg) 0.4 5.2 0.0 0.0 0.0 0.0 0.1 2.4 0.0 3.4 0.5 0.1 12.1 145.2
Vitamin A, IU (IU) 0.0 79.998 0.0 0.508 0.0 0.0 0.0 0.0 0.125 49.0 110.4 3.356 243.387 2920.644
Retinol (mcg) 0.0 22.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.6 30.667 0.0 66.1 793.2
Vitamin A, RAE (mcg_RAE) 0.0 22.997 0.0 0.025 0.0 0.0 0.0 0.0 0.008 12.95 31.05 0.28 67.31 807.72
Beta Carotene (mcg) 0.0 1.643 0.0 0.076 0.0 0.0 0.0 0.0 0.018 4.2 4.983 1.958 12.877 154.524
Vitamin E (mg) 0.28 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.08 0.08 0.64 7.68
Vitamin D (IU) n/a 5.749 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.678 54.372 0.0 0.229 0.0 0.0 0.0 1.25 0.045 0.0 0.0 7.271 64.844 778.128
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.08 n/a n/a n/a n/a n/a 0.03 n/a 0.0 0.01 0.02 0.14 1.68
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.3 0.0 0.2 16.4 18.1 217.2
Thiamin (mg) 0.027 0.011 0.0 0.001 0.0 0.0 0.0 0.055 0.0 0.011 0.008 0.006 0.119 1.428
Riboflavin (mg) 0.032 0.079 0.0 0.0 0.0 0.0 0.003 0.034 0.0 0.056 0.033 0.006 0.244 2.928
Niacin (mg) 0.491 0.011 0.0 0.003 0.002 0.002 0.0 0.41 0.001 0.035 0.021 0.109 1.084 13.008
Pantothenic acid (mg) 0.027 0.237 0.0 0.003 0.0 0.0 0.0 0.031 0.001 0.196 0.065 0.036 0.596 7.152
Vitamin B-6 (mg) 0.012 0.023 0.0 0.001 0.0 0.0 0.0 0.003 0.0 0.018 0.012 0.014 0.083 0.996
Folate (mcg) 9.913 7.721 0.0 0.33 0.0 0.0 0.0 12.708 0.033 4.2 1.342 6.712 42.957 515.484
Vitamin B-12 (mcg) 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.05 0.0 0.42 5.04
Choline (mg) 2.7 41.2 0.0 0.1 n/a n/a 0.0 0.7 0.0 6.4 3.7 1.6 56.5 678.0
Folic acid (mcg) 7.015 0.0 0.0 0.0 0.0 0.0 0.0 10.694 0.0 0.0 0.0 0.0 17.709 212.508
Tryptophan (g) 0.009 0.028 0.0 n/a n/a n/a n/a 0.009 n/a 0.053 0.008 0.003 0.109 1.308
Threonine (g) 0.02 0.092 0.0 n/a n/a n/a n/a 0.019 n/a 0.175 0.023 0.006 0.335 4.02
Isoleucine (g) 0.027 0.11 0.0 n/a n/a n/a n/a 0.025 n/a 0.207 0.027 0.006 0.401 4.812
Leucine (g) 0.052 0.179 0.0 n/a n/a n/a n/a 0.049 n/a 0.392 0.052 0.008 0.732 8.784
Lysine (g) 0.021 0.149 0.0 n/a n/a n/a n/a 0.016 n/a 0.326 0.044 0.008 0.565 6.78
Methionine (g) 0.011 0.062 0.0 n/a n/a n/a n/a 0.012 n/a 0.095 0.013 0.0 0.194 2.328
Cystine (g) 0.02 0.044 0.0 n/a n/a n/a n/a 0.015 n/a 0.025 0.006 0.003 0.113 1.356
Phenylalanine (g) 0.034 0.112 0.0 n/a n/a n/a n/a 0.036 n/a 0.203 0.025 0.006 0.415 4.98
Tyrosine (g) 0.011 0.082 0.0 n/a n/a n/a n/a 0.022 n/a 0.21 0.025 0.006 0.355 4.26
Valine (g) 0.032 0.141 0.0 n/a n/a n/a n/a 0.029 n/a 0.263 0.033 0.006 0.503 6.036
Arginine (g) 0.027 0.135 0.0 n/a n/a n/a n/a 0.029 n/a 0.175 0.019 0.008 0.394 4.728
Histidine (g) 0.015 0.051 0.0 n/a n/a n/a n/a 0.016 n/a 0.116 0.015 0.003 0.216 2.592
Alanine (g) 0.023 0.122 0.0 n/a n/a n/a n/a 0.023 n/a 0.133 0.019 0.008 0.328 3.936
Aspartic acid (g) 0.032 0.218 0.0 n/a n/a n/a n/a 0.031 n/a 0.319 0.042 0.042 0.684 8.208
Glutamic acid (g) 0.241 0.276 0.0 n/a n/a n/a n/a 0.242 n/a 0.91 0.109 0.028 1.806 21.672
Glycine (g) 0.026 0.071 0.0 n/a n/a n/a n/a 0.026 n/a 0.077 0.012 0.008 0.219 2.628
Proline (g) 0.082 0.084 0.0 n/a n/a n/a n/a 0.083 n/a 0.431 0.05 0.006 0.735 8.82
Serine (g) 0.034 0.159 0.0 n/a n/a n/a n/a 0.036 n/a 0.224 0.031 0.008 0.492 5.904
Cholesterol (mg) 0.0 69.485 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.95 9.967 0.0 85.401 1024.812
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.763 0.509 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.602 2.206 0.006 4.097 49.164
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.088 n/a n/a 3.356 3.443 41.316
Monounsaturated Fat (g) 2.582 0.626 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.273 0.972 0.011 4.47 53.64
Polyunsaturated (g) 0.255 0.223 0.0 0.0 0.0 0.0 0.0 0.028 0.0 0.042 0.161 0.045 0.755 9.06