Receta Cottage Cheese Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 x Non-fat dry lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
120.0g 		bran
9.67g 		milk
0.0g 		germ
28.75g 		baking powder
9.2g 		cinnamon
2.6g 		nutmeg
1.13g 		salt
1.5g 		raisins
41.25g 		butter
56.75g 		cottage cheese
113.0g 		sugar
50.0g 		honey
42.0g 		egg
44.0g 		vanilla
4.2g 		Total Per Serving Total for Recipe
Protein (g) 16.44 0.99 n/a 6.66 0.0 0.1 0.0 0.0 1.27 0.48 13.37 0.0 0.13 5.54 0.0 44.97 44.97
Total Fat (g) 2.24 0.32 n/a 2.79 0.0 0.03 1.13 0.0 0.19 46.03 2.77 0.0 0.0 4.37 0.0 59.89 59.89
Carbohydrates (g) 87.08 7.71 n/a 14.89 0.0 2.1 0.0 0.0 32.66 0.03 4.14 49.99 34.61 0.34 0.53 234.09 234.09
Ash (g) 1.92 0.4 n/a 1.21 3.39 0.09 0.0 1.5 0.76 1.2 1.54 0.0 0.08 0.38 0.01 12.49 12.49
Calories (kcal) 406.8 29.977 n/a 103.5 0.0 6.422 9.989 0.0 123.338 406.898 97.18 193.5 127.68 62.92 12.096 1580.299 1580.299
Starch (g) n/a 4.71 n/a n/a n/a n/a n/a n/a 1.11 n/a n/a n/a n/a n/a n/a 5.82 5.82
Sucrose (g) n/a 1.21 n/a n/a n/a 0.0 n/a n/a 0.19 n/a 0.0 n/a 0.37 0.05 n/a 1.82 1.82
Glucose (dextrose) (g) n/a 0.2 n/a n/a n/a 0.03 n/a n/a 11.45 n/a 0.87 n/a 15.02 0.09 n/a 27.65 27.65
Fructose (g) n/a 0.22 n/a n/a n/a 0.03 n/a n/a 12.24 n/a 0.0 n/a 17.19 0.05 n/a 29.73 29.73
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3.28 n/a n/a 0.05 n/a 3.33 3.33
Maltose (g) n/a 0.04 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.6 0.05 n/a 0.69 0.69
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4 1.4
Water (g) 12.32 0.24 n/a 3.2 0.02 0.28 0.0 0.0 6.36 9.01 91.18 0.02 7.18 33.37 2.21 165.39 165.39
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 1.66 n/a n/a 0.0 0.06 0.0 0.0 24.42 0.03 4.15 49.96 34.49 0.34 0.53 116.12 116.12
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.3 0.05 n/a 1.35 1.35
Dietary Fiber (g) 14.6 1.6 n/a 3.8 0.0 1.4 0.0 0.0 1.5 0.0 0.0 0.0 0.1 0.0 0.0 23.1 23.1
Calcium (mg) 40.8 4.352 n/a 11.213 0.0 26.052 0.0 0.36 20.625 13.62 102.83 0.5 2.52 23.32 0.462 246.653 246.653
Iron (mg) 4.66 6.54 n/a 1.8 0.0 0.22 0.0 0.0 0.78 0.01 0.17 0.01 0.18 0.81 0.01 15.17 15.17
Magnesium (mg) 165.6 18.373 n/a 68.713 0.0 1.56 0.0 0.015 13.2 1.135 7.91 0.0 0.84 5.28 0.504 283.13 283.13
Phosphorus (mg) 415.2 51.541 n/a 242.075 0.0 1.664 0.0 0.0 41.663 13.62 184.19 0.0 1.68 84.04 0.252 1035.925 1035.925
Potassium (mg) 486.0 60.921 n/a 256.45 0.0 11.206 0.0 0.12 308.963 13.62 94.92 1.0 21.84 58.96 6.216 1320.216 1320.216
Sodium (mg) 6.0 78.617 n/a 3.45 2517.12 0.26 0.0 581.37 4.538 326.88 372.9 0.0 1.68 61.6 0.378 3954.793 3954.793
Zinc (mg) 3.52 6.22 n/a 3.53 0.0 0.05 0.0 0.0 0.09 0.05 0.46 0.0 0.09 0.49 0.0 14.51 14.51
Copper (mg) 0.456 0.052 n/a 0.23 0.0 0.009 n/a 0.0 0.132 0.0 0.034 0.0 0.017 0.044 0.003 0.977 0.977
Manganese (mg) 4.56 0.336 n/a 3.824 0.0 0.454 n/a 0.002 0.124 0.0 0.011 0.0 0.034 0.018 0.01 9.371 9.371
Selenium (mcg) 84.8 0.9 n/a 22.8 0.0 0.1 0.0 0.0 0.2 0.6 11.2 0.3 0.3 13.9 0.0 135.2 135.2
Vitamin A, IU (IU) 10.8 171.256 n/a 0.0 0.0 7.67 0.0 0.0 0.0 1418.183 83.62 0.0 0.0 214.28 0.0 1905.808 1905.808
Retinol (mcg) 0.0 51.348 n/a 0.0 0.0 0.0 0.0 0.0 0.0 380.793 21.47 0.0 0.0 61.16 0.0 514.77 514.77
Vitamin A, RAE (mcg_RAE) 0.0 51.348 n/a 0.0 0.0 0.39 0.0 0.0 0.0 388.17 22.6 0.0 0.0 61.6 0.0 524.108 524.108
Beta Carotene (mcg) 6.0 n/a n/a n/a 0.0 2.912 0.0 0.0 0.0 89.665 6.78 0.0 0.0 4.4 0.0 109.757 109.757
Vitamin E (mg) 0.98 7.78 n/a n/a 0.0 0.06 0.0 0.0 0.05 1.32 0.05 0.0 0.0 0.43 0.0 10.67 10.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 31.78 n/a n/a n/a 15.4 n/a 47.18 47.18
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 264.0 n/a n/a n/a 0.0 5.772 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.64 0.0 415.412 415.412
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.23 n/a n/a n/a 0.27 n/a n/a 0.02 0.0 0.0 n/a n/a 0.22 n/a 0.74 0.74
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.02 0.02
Vitamin C (mg) 0.0 23.2 n/a 0.0 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.2 0.0 0.0 24.4 24.4
Thiamin (mg) 0.54 0.455 n/a 0.541 0.0 0.001 0.0 0.0 0.045 0.006 0.045 0.0 0.0 0.031 0.0 1.664 1.664
Riboflavin (mg) 0.264 0.705 n/a 0.144 0.0 0.001 0.0 0.0 0.054 0.017 0.226 0.01 0.017 0.211 0.004 1.653 1.653
Niacin (mg) 7.644 8.758 n/a 1.958 0.0 0.035 0.0 0.0 0.318 0.023 0.124 0.0 0.05 0.031 0.018 18.958 18.958
Pantothenic acid (mg) 1.212 2.882 n/a 0.65 0.0 0.009 0.0 0.0 0.041 0.062 0.283 0.0 0.029 0.634 0.002 5.804 5.804
Vitamin B-6 (mg) 0.408 0.658 n/a 0.374 0.0 0.004 0.0 0.0 0.07 0.0 0.023 0.0 0.008 0.062 0.001 1.607 1.607
Folate (mcg) 52.8 n/a n/a 80.788 0.0 0.156 0.0 0.0 2.063 1.703 11.3 0.0 0.84 20.68 0.0 170.329 170.329
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.51 0.0 0.0 0.57 0.0 1.17 1.17
Choline (mg) 37.4 2.7 n/a n/a 0.0 0.3 n/a 0.0 4.6 10.7 18.4 0.0 0.9 110.5 n/a 185.5 185.5
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.252 0.014 n/a 0.092 n/a 0.001 0.0 0.0 0.021 0.006 0.181 n/a 0.0 0.075 n/a 0.641 0.641
Threonine (g) 0.48 0.036 n/a 0.279 n/a 0.004 0.0 0.0 0.033 0.023 0.599 n/a 0.0 0.246 n/a 1.699 1.699
Isoleucine (g) 0.612 0.033 n/a 0.244 n/a 0.004 0.0 0.0 0.025 0.028 0.712 n/a 0.004 0.295 n/a 1.957 1.957
Leucine (g) 1.116 0.066 n/a 0.451 n/a 0.007 0.0 0.0 0.041 0.045 1.345 n/a 0.004 0.48 n/a 3.555 3.555
Lysine (g) 0.456 0.015 n/a 0.423 n/a 0.006 0.0 0.0 0.033 0.04 1.119 n/a 0.004 0.4 n/a 2.495 2.495
Methionine (g) 0.252 0.013 n/a 0.132 n/a 0.002 0.0 0.0 0.008 0.011 0.328 n/a 0.0 0.167 n/a 0.913 0.913
Cystine (g) 0.384 0.019 n/a 0.132 n/a 0.002 0.0 0.0 0.008 0.006 0.079 n/a 0.0 0.119 n/a 0.749 0.749
Phenylalanine (g) 0.78 0.044 n/a 0.267 n/a 0.004 0.0 0.0 0.058 0.023 0.689 n/a 0.004 0.299 n/a 2.169 2.169
Tyrosine (g) 0.48 0.019 n/a 0.201 n/a 0.004 0.0 0.0 0.004 0.023 0.723 n/a 0.004 0.22 n/a 1.678 1.678
Valine (g) 0.744 0.045 n/a 0.345 n/a 0.006 0.0 0.0 0.033 0.034 0.904 n/a 0.004 0.378 n/a 2.494 2.494
Arginine (g) 0.768 0.038 n/a 0.538 n/a 0.004 0.0 0.0 0.169 0.017 0.599 n/a 0.004 0.361 n/a 2.498 2.498
Histidine (g) 0.384 0.023 n/a 0.184 n/a 0.003 0.0 0.0 0.029 0.011 0.396 n/a 0.0 0.136 n/a 1.166 1.166
Alanine (g) 0.588 0.044 n/a 0.426 n/a 0.004 0.0 0.0 0.045 0.017 0.463 n/a 0.004 0.326 n/a 1.917 1.917
Aspartic acid (g) 0.84 0.094 n/a 0.595 n/a 0.011 0.0 0.0 0.045 0.034 1.085 n/a 0.013 0.585 n/a 3.302 3.302
Glutamic acid (g) 5.196 0.275 n/a 1.15 n/a 0.01 0.0 0.0 0.066 0.102 3.13 n/a 0.008 0.739 n/a 10.676 10.676
Glycine (g) 0.66 0.047 n/a 0.408 n/a 0.005 0.0 0.0 0.033 0.011 0.271 n/a 0.004 0.189 n/a 1.63 1.63
Proline (g) 1.704 0.101 n/a 0.354 n/a 0.011 0.0 0.0 0.103 0.045 1.48 n/a 0.038 0.224 n/a 4.06 4.06
Serine (g) 0.78 0.046 n/a 0.316 n/a 0.005 0.0 0.0 0.029 0.028 0.768 n/a 0.004 0.427 n/a 2.405 2.405
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 122.013 11.3 0.0 0.0 186.12 0.0 319.433 319.433
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.384 0.042 n/a 0.48 0.0 0.009 1.017 0.0 0.025 29.152 1.107 0.0 0.0 1.364 0.0 33.581 33.581
Phytosterols (mg) n/a n/a n/a n/a n/a 0.676 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.676 0.676
Monounsaturated Fat (g) 0.276 0.043 n/a 0.394 0.0 0.007 0.054 0.0 0.021 11.929 0.497 0.0 0.0 1.676 0.0 14.897 14.897
Polyunsaturated (g) 0.936 0.133 n/a 1.728 0.0 0.002 0.0 0.0 0.017 1.725 0.079 0.0 0.0 0.598 0.0 5.218 5.218