Receta Cottage Cheese Cool Whip Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 carton cottage cheese (lg. or possibly sm.)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	whip 53.16g	cottage cheese 0.0g	pineapple 59.53g	mandarin oranges 44.3g	lime jello 21.26g	Total Per Serving	Total for Recipe
Protein (g)	1.59	n/a	0.21	0.33	1.66	3.79	30.32
Total Fat (g)	6.96	n/a	0.07	0.02	0.0	7.05	56.4
Carbohydrates (g)	12.54	n/a	12.03	4.17	19.24	47.98	383.84
Ash (g)	0.32	n/a	0.2	0.13	0.15	0.8	6.4
Calories (kcal)	119.07	n/a	46.434	16.833	81.01	263.348	2106.784
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	1.31	n/a	n/a	1.31	10.48
Glucose (dextrose) (g)	n/a	n/a	4.46	n/a	n/a	4.46	35.68
Fructose (g)	n/a	n/a	4.29	n/a	n/a	4.29	34.32
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	31.73	n/a	47.02	39.65	0.21	118.62	948.96
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	12.54	n/a	10.06	3.65	18.29	44.55	356.4
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.5	0.5	0.0	1.0	8.0
Calcium (mg)	37.741	n/a	8.334	5.316	0.638	52.029	416.232
Iron (mg)	0.05	n/a	0.23	0.12	0.03	0.43	3.44
Magnesium (mg)	3.721	n/a	9.525	4.873	0.425	18.544	148.352
Phosphorus (mg)	39.336	n/a	4.167	4.873	29.98	78.356	626.848
Potassium (mg)	53.688	n/a	61.913	60.245	1.488	177.333	1418.664
Sodium (mg)	38.273	n/a	0.595	2.215	99.083	140.166	1121.328
Zinc (mg)	0.05	n/a	0.07	0.23	0.0	0.36	2.88
Copper (mg)	0.005	n/a	0.06	0.018	0.026	0.108	0.864
Manganese (mg)	n/a	n/a	0.643	n/a	0.002	0.645	5.16
Selenium (mcg)	1.3	n/a	0.2	0.2	1.4	3.1	24.8
Vitamin A, IU (IU)	39.336	n/a	8.334	581.183	0.0	628.853	5030.824
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.126	n/a	0.595	29.236	0.0	31.958	255.664
Beta Carotene (mcg)	23.92	n/a	4.763	132.007	0.0	160.689	1285.512
Vitamin E (mg)	0.27	n/a	0.01	0.07	0.0	0.34	2.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	107.643	0.0	107.643	861.144
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	4.4	15.0	0.0	19.4	155.2
Thiamin (mg)	0.011	n/a	0.054	0.04	0.0	0.104	0.832
Riboflavin (mg)	0.048	n/a	0.018	0.013	0.009	0.087	0.696
Niacin (mg)	0.053	n/a	0.173	0.199	0.002	0.427	3.416
Pantothenic acid (mg)	n/a	n/a	0.06	n/a	0.002	0.062	0.496
Vitamin B-6 (mg)	0.011	n/a	0.042	0.018	0.0	0.07	0.56
Folate (mcg)	1.595	n/a	2.977	2.215	0.638	7.424	59.392
Vitamin B-12 (mcg)	0.11	n/a	0.0	0.0	0.0	0.11	0.88
Choline (mg)	0.0	n/a	2.3	2.7	0.7	5.7	45.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.006	n/a	0.0	0.006	0.048
Threonine (g)	n/a	n/a	0.006	n/a	0.032	0.038	0.304
Isoleucine (g)	n/a	n/a	0.006	n/a	0.026	0.031	0.248
Leucine (g)	n/a	n/a	0.006	n/a	0.053	0.059	0.472
Lysine (g)	n/a	n/a	0.012	n/a	0.074	0.086	0.688
Methionine (g)	n/a	n/a	0.006	n/a	0.013	0.019	0.152
Cystine (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.006	n/a	0.038	0.044	0.352
Tyrosine (g)	n/a	n/a	0.006	n/a	0.006	0.012	0.096
Valine (g)	n/a	n/a	0.006	n/a	0.045	0.051	0.408
Arginine (g)	n/a	n/a	0.006	n/a	0.145	0.151	1.208
Histidine (g)	n/a	n/a	0.006	n/a	0.015	0.021	0.168
Alanine (g)	n/a	n/a	0.012	n/a	0.174	0.186	1.488
Aspartic acid (g)	n/a	n/a	0.048	n/a	0.115	0.162	1.296
Glutamic acid (g)	n/a	n/a	0.024	n/a	0.189	0.213	1.704
Glycine (g)	n/a	n/a	0.006	n/a	0.415	0.421	3.368
Proline (g)	n/a	n/a	0.006	n/a	0.268	0.274	2.192
Serine (g)	n/a	n/a	0.012	n/a	0.057	0.069	0.552
Cholesterol (mg)	1.063	n/a	0.0	0.0	0.0	1.063	8.504
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.991	n/a	0.006	0.0	0.0	5.997	47.976
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.447	n/a	0.006	0.004	0.0	0.457	3.656
Polyunsaturated (g)	0.144	n/a	0.024	0.004	0.0	0.172	1.376