Receta Cottage Cheese Cool Whip Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 carton cottage cheese (lg. or possibly sm.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		whip
53.16g 		cottage cheese
0.0g 		pineapple
59.53g 		mandarin oranges
44.3g 		lime jello
21.26g 		Total Per Serving Total for Recipe
Protein (g) 1.59 n/a 0.21 0.33 1.66 3.79 30.32
Total Fat (g) 6.96 n/a 0.07 0.02 0.0 7.05 56.4
Carbohydrates (g) 12.54 n/a 12.03 4.17 19.24 47.98 383.84
Ash (g) 0.32 n/a 0.2 0.13 0.15 0.8 6.4
Calories (kcal) 119.07 n/a 46.434 16.833 81.01 263.348 2106.784
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.31 n/a n/a 1.31 10.48
Glucose (dextrose) (g) n/a n/a 4.46 n/a n/a 4.46 35.68
Fructose (g) n/a n/a 4.29 n/a n/a 4.29 34.32
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 31.73 n/a 47.02 39.65 0.21 118.62 948.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.54 n/a 10.06 3.65 18.29 44.55 356.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.5 0.5 0.0 1.0 8.0
Calcium (mg) 37.741 n/a 8.334 5.316 0.638 52.029 416.232
Iron (mg) 0.05 n/a 0.23 0.12 0.03 0.43 3.44
Magnesium (mg) 3.721 n/a 9.525 4.873 0.425 18.544 148.352
Phosphorus (mg) 39.336 n/a 4.167 4.873 29.98 78.356 626.848
Potassium (mg) 53.688 n/a 61.913 60.245 1.488 177.333 1418.664
Sodium (mg) 38.273 n/a 0.595 2.215 99.083 140.166 1121.328
Zinc (mg) 0.05 n/a 0.07 0.23 0.0 0.36 2.88
Copper (mg) 0.005 n/a 0.06 0.018 0.026 0.108 0.864
Manganese (mg) n/a n/a 0.643 n/a 0.002 0.645 5.16
Selenium (mcg) 1.3 n/a 0.2 0.2 1.4 3.1 24.8
Vitamin A, IU (IU) 39.336 n/a 8.334 581.183 0.0 628.853 5030.824
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.126 n/a 0.595 29.236 0.0 31.958 255.664
Beta Carotene (mcg) 23.92 n/a 4.763 132.007 0.0 160.689 1285.512
Vitamin E (mg) 0.27 n/a 0.01 0.07 0.0 0.34 2.72
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 107.643 0.0 107.643 861.144
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 4.4 15.0 0.0 19.4 155.2
Thiamin (mg) 0.011 n/a 0.054 0.04 0.0 0.104 0.832
Riboflavin (mg) 0.048 n/a 0.018 0.013 0.009 0.087 0.696
Niacin (mg) 0.053 n/a 0.173 0.199 0.002 0.427 3.416
Pantothenic acid (mg) n/a n/a 0.06 n/a 0.002 0.062 0.496
Vitamin B-6 (mg) 0.011 n/a 0.042 0.018 0.0 0.07 0.56
Folate (mcg) 1.595 n/a 2.977 2.215 0.638 7.424 59.392
Vitamin B-12 (mcg) 0.11 n/a 0.0 0.0 0.0 0.11 0.88
Choline (mg) 0.0 n/a 2.3 2.7 0.7 5.7 45.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.006 n/a 0.0 0.006 0.048
Threonine (g) n/a n/a 0.006 n/a 0.032 0.038 0.304
Isoleucine (g) n/a n/a 0.006 n/a 0.026 0.031 0.248
Leucine (g) n/a n/a 0.006 n/a 0.053 0.059 0.472
Lysine (g) n/a n/a 0.012 n/a 0.074 0.086 0.688
Methionine (g) n/a n/a 0.006 n/a 0.013 0.019 0.152
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.006 n/a 0.038 0.044 0.352
Tyrosine (g) n/a n/a 0.006 n/a 0.006 0.012 0.096
Valine (g) n/a n/a 0.006 n/a 0.045 0.051 0.408
Arginine (g) n/a n/a 0.006 n/a 0.145 0.151 1.208
Histidine (g) n/a n/a 0.006 n/a 0.015 0.021 0.168
Alanine (g) n/a n/a 0.012 n/a 0.174 0.186 1.488
Aspartic acid (g) n/a n/a 0.048 n/a 0.115 0.162 1.296
Glutamic acid (g) n/a n/a 0.024 n/a 0.189 0.213 1.704
Glycine (g) n/a n/a 0.006 n/a 0.415 0.421 3.368
Proline (g) n/a n/a 0.006 n/a 0.268 0.274 2.192
Serine (g) n/a n/a 0.012 n/a 0.057 0.069 0.552
Cholesterol (mg) 1.063 n/a 0.0 0.0 0.0 1.063 8.504
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.991 n/a 0.006 0.0 0.0 5.997 47.976
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.447 n/a 0.006 0.004 0.0 0.457 3.656
Polyunsaturated (g) 0.144 n/a 0.024 0.004 0.0 0.172 1.376