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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(pronounced "crepps" rather than "crapes")
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cottage cheese
21.0g 		cream
23.0g 		eggs
19.71g 		flour
12.5g 		sugar
2.52g 		salt
0.3g 		strawberries
42.86g 		sugar
6.67g 		cottage cheese
21.0g 		cream
23.0g 		sugar
6.0g 		Total Per Serving Total for Recipe
Protein (g) 2.34 0.48 2.48 1.29 0.0 0.0 0.29 0.0 2.34 0.48 0.0 9.68 96.8
Total Fat (g) 0.9 4.54 1.96 0.12 0.0 0.0 0.13 0.0 0.9 4.54 0.01 13.1 131.0
Carbohydrates (g) 0.71 0.66 0.15 9.54 2.52 0.0 3.29 6.67 0.71 0.66 5.98 30.89 308.9
Ash (g) 0.3 0.2 0.17 0.06 0.0 0.3 0.17 0.0 0.3 0.2 0.0 1.68 16.8
Calories (kcal) 20.58 44.39 28.188 45.5 9.752 0.0 13.716 25.801 20.58 44.39 23.34 276.238 2762.38
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.1 0.12 1.2
Sucrose (g) 0.0 0.0 0.02 n/a n/a n/a 0.2 n/a 0.0 0.0 n/a 0.22 2.2
Glucose (dextrose) (g) 0.0 0.0 0.04 n/a n/a n/a 0.85 n/a 0.0 0.0 n/a 0.89 8.9
Fructose (g) 0.0 0.0 0.02 n/a n/a n/a 1.05 n/a 0.0 0.0 n/a 1.07 10.7
Lactose (g) 0.56 0.81 0.02 n/a n/a n/a 0.0 n/a 0.56 0.81 n/a 2.75 27.5
Maltose (g) 0.0 0.0 0.02 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.76 17.13 14.95 1.49 0.0 0.0 38.98 0.0 16.76 17.13 0.02 123.21 1232.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.56 0.81 0.15 0.03 2.52 0.0 2.1 6.66 0.56 0.81 5.87 20.07 200.7
Galactose (g) 0.0 0.0 0.02 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1.2 12.0
Calcium (mg) 17.43 25.3 10.447 1.875 0.025 0.072 6.858 0.067 17.43 25.3 0.06 104.864 1048.64
Iron (mg) 0.01 0.04 0.36 0.58 0.0 0.0 0.18 0.0 0.01 0.04 0.0 1.23 12.3
Magnesium (mg) 1.68 2.3 2.365 2.75 0.0 0.003 5.572 0.0 1.68 2.3 0.0 18.651 186.51
Phosphorus (mg) 33.39 26.45 37.65 13.5 0.0 0.0 10.287 0.0 33.39 26.45 0.0 181.117 1811.17
Potassium (mg) 21.84 32.43 26.414 13.375 0.05 0.024 65.582 0.133 21.84 32.43 0.12 214.239 2142.39
Sodium (mg) 76.44 18.4 27.597 0.25 0.0 116.274 0.429 0.0 76.44 18.4 0.06 334.289 3342.89
Zinc (mg) 0.08 0.09 0.22 0.09 0.0 0.0 0.06 0.0 0.08 0.09 0.0 0.71 7.1
Copper (mg) 0.006 0.005 0.02 0.018 0.0 0.0 0.021 0.0 0.006 0.005 0.0 0.081 0.81
Manganese (mg) 0.0 0.002 0.008 0.085 0.0 0.0 0.167 0.0 0.0 0.002 0.0 0.265 2.65
Selenium (mcg) 2.0 0.6 6.2 4.2 0.0 0.0 0.2 0.0 2.0 0.6 0.0 16.0 160.0
Vitamin A, IU (IU) 29.4 132.48 95.997 0.0 0.0 0.0 5.144 0.0 29.4 132.48 0.0 424.901 4249.01
Retinol (mcg) 7.56 36.8 27.4 0.0 0.0 0.0 0.0 0.0 7.56 36.8 0.0 116.12 1161.2
Vitamin A, RAE (mcg_RAE) 7.77 37.26 27.597 0.0 0.0 0.0 0.429 0.0 7.77 37.26 0.0 118.085 1180.85
Beta Carotene (mcg) 2.52 5.98 1.971 0.0 0.0 0.0 3.0 0.0 2.52 5.98 0.0 21.972 219.72
Vitamin E (mg) 0.02 0.1 0.19 0.01 0.0 0.0 0.12 0.0 0.02 0.1 0.0 0.56 5.6
Vitamin D (IU) n/a n/a 6.899 n/a n/a n/a n/a n/a n/a n/a 0.0 6.899 68.99
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 65.247 2.25 0.0 0.0 11.145 0.0 0.0 0.0 0.0 78.641 786.41
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.2
Tocopherol, gamma (mg) 0.0 0.01 0.1 0.05 n/a n/a 0.03 n/a 0.0 0.01 n/a 0.2 2.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.1
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 25.2 0.0 0.0 0.2 0.0 25.6 256.0
Thiamin (mg) 0.006 0.009 0.014 0.099 0.0 0.0 0.009 0.0 0.006 0.009 0.0 0.152 1.52
Riboflavin (mg) 0.034 0.039 0.095 0.061 0.001 0.0 0.009 0.001 0.034 0.039 0.001 0.313 3.13
Niacin (mg) 0.021 0.025 0.014 0.738 0.0 0.0 0.167 0.0 0.021 0.025 0.0 1.011 10.11
Pantothenic acid (mg) 0.118 0.078 0.284 0.055 0.0 0.0 0.056 0.0 0.118 0.078 0.0 0.786 7.86
Vitamin B-6 (mg) 0.011 0.014 0.028 0.005 0.0 0.0 0.021 0.0 0.011 0.014 0.0 0.103 1.03
Folate (mcg) 2.52 1.61 9.265 22.875 0.0 0.0 10.287 0.0 2.52 1.61 0.0 50.687 506.87
Vitamin B-12 (mcg) 0.09 0.06 0.25 0.0 0.0 0.0 0.0 0.0 0.09 0.06 0.0 0.56 5.6
Choline (mg) 3.9 4.4 49.5 1.3 0.0 0.0 2.4 0.0 3.9 4.4 0.0 69.8 698.0
Folic acid (mcg) 0.0 0.0 0.0 19.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.25 192.5
Tryptophan (g) 0.032 0.009 0.034 0.016 n/a 0.0 0.004 n/a 0.032 0.009 n/a 0.135 1.35
Threonine (g) 0.105 0.028 0.11 0.035 n/a 0.0 0.009 n/a 0.105 0.028 n/a 0.419 4.19
Isoleucine (g) 0.124 0.032 0.132 0.045 n/a 0.0 0.009 n/a 0.124 0.032 n/a 0.498 4.98
Leucine (g) 0.235 0.062 0.215 0.089 n/a 0.0 0.013 n/a 0.235 0.062 n/a 0.911 9.11
Lysine (g) 0.195 0.053 0.179 0.029 n/a 0.0 0.013 n/a 0.195 0.053 n/a 0.717 7.17
Methionine (g) 0.057 0.016 0.075 0.023 n/a 0.0 0.0 n/a 0.057 0.016 n/a 0.243 2.43
Cystine (g) 0.015 0.007 0.053 0.028 n/a 0.0 0.004 n/a 0.015 0.007 n/a 0.128 1.28
Phenylalanine (g) 0.122 0.03 0.134 0.065 n/a 0.0 0.009 n/a 0.122 0.03 n/a 0.511 5.11
Tyrosine (g) 0.126 0.03 0.099 0.039 n/a 0.0 0.009 n/a 0.126 0.03 n/a 0.458 4.58
Valine (g) 0.158 0.039 0.17 0.053 n/a 0.0 0.009 n/a 0.158 0.039 n/a 0.624 6.24
Arginine (g) 0.105 0.023 0.162 0.053 n/a 0.0 0.013 n/a 0.105 0.023 n/a 0.483 4.83
Histidine (g) 0.069 0.018 0.061 0.029 n/a 0.0 0.004 n/a 0.069 0.018 n/a 0.27 2.7
Alanine (g) 0.08 0.023 0.146 0.041 n/a 0.0 0.013 n/a 0.08 0.023 n/a 0.406 4.06
Aspartic acid (g) 0.191 0.051 0.262 0.055 n/a 0.0 0.064 n/a 0.191 0.051 n/a 0.865 8.65
Glutamic acid (g) 0.546 0.131 0.331 0.435 n/a 0.0 0.043 n/a 0.546 0.131 n/a 2.163 21.63
Glycine (g) 0.046 0.014 0.085 0.046 n/a 0.0 0.013 n/a 0.046 0.014 n/a 0.264 2.64
Proline (g) 0.258 0.06 0.101 0.15 n/a 0.0 0.009 n/a 0.258 0.06 n/a 0.895 8.95
Serine (g) 0.134 0.037 0.191 0.065 n/a 0.0 0.013 n/a 0.134 0.037 n/a 0.611 6.11
Cholesterol (mg) 3.57 11.96 83.382 0.0 0.0 0.0 0.0 0.0 3.57 11.96 0.0 114.442 1144.42
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.361 2.647 0.611 0.02 0.0 0.0 0.009 0.0 0.361 2.647 0.001 6.658 66.58
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 5.144 n/a n/a n/a n/a 5.144 51.44
Monounsaturated Fat (g) 0.164 1.166 0.751 0.011 0.0 0.0 0.017 0.0 0.164 1.166 0.002 3.441 34.41
Polyunsaturated (g) 0.025 0.193 0.268 0.051 0.0 0.0 0.069 0.0 0.025 0.193 0.003 0.828 8.28