Receta Cottage Cheese Croquettes With Gravy - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
onion
9.0g |
oil
0.75g |
cottage cheese
70.0g |
eggs
24.64g |
bread crumbs
18.0g |
bread crumbs
31.5g |
nuts
5.71g |
chicken seasoning
0.56g |
yeast
1.33g |
sage
0.06g |
thyme
0.08g |
salt
0.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.1 | 0.0 | 7.78 | 3.1 | 2.4 | 4.21 | 0.99 | 0.1 | 0.51 | 0.01 | 0.01 | 0.0 | 19.21 | 115.26 |
| Total Fat (g) | 0.01 | 0.75 | 3.01 | 2.45 | 0.95 | 1.67 | 2.94 | 0.08 | 0.06 | 0.01 | 0.01 | 0.0 | 11.94 | 71.64 |
| Carbohydrates (g) | 0.84 | 0.0 | 2.37 | 0.19 | 12.96 | 22.67 | 1.45 | 0.0 | 0.51 | 0.04 | 0.05 | 0.0 | 41.07 | 246.42 |
| Ash (g) | 0.03 | 0.0 | 0.99 | 0.21 | 0.52 | 0.9 | 0.24 | 0.0 | 0.09 | 0.0 | 0.01 | 0.5 | 3.5 | 21.0 |
| Calories (kcal) | 3.6 | 6.63 | 68.6 | 35.235 | 71.1 | 124.425 | 33.908 | 1.201 | 3.933 | 0.184 | 0.23 | 0.0 | 349.046 | 2094.276 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 10.74 | 18.79 | n/a | n/a | n/a | n/a | n/a | n/a | 29.53 | 177.18 |
| Sucrose (g) | 0.09 | n/a | 0.0 | 0.03 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.72 |
| Glucose (dextrose) (g) | 0.18 | n/a | 0.0 | 0.05 | 0.33 | 0.57 | n/a | n/a | n/a | n/a | n/a | n/a | 1.13 | 6.78 |
| Fructose (g) | 0.12 | n/a | 0.0 | 0.03 | 0.44 | 0.77 | n/a | n/a | n/a | n/a | n/a | n/a | 1.36 | 8.16 |
| Lactose (g) | 0.0 | n/a | 1.87 | 0.03 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 11.4 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.03 | 0.35 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.98 | 5.88 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.02 | 0.0 | 55.85 | 18.69 | 1.17 | 2.05 | 0.1 | 0.37 | 0.1 | 0.0 | 0.01 | 0.0 | 86.36 | 518.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.38 | 0.0 | 1.87 | 0.19 | 1.12 | 1.95 | 0.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.78 | 34.68 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.03 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.18 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 1.4 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.2 | 19.2 |
| Calcium (mg) | 2.07 | 0.0 | 58.1 | 13.059 | 32.94 | 57.645 | 3.996 | 0.061 | 0.853 | 0.964 | 1.575 | 0.12 | 171.383 | 1028.298 |
| Iron (mg) | 0.02 | 0.0 | 0.05 | 0.45 | 0.87 | 1.52 | 0.21 | 0.01 | 0.22 | 0.02 | 0.1 | 0.0 | 3.47 | 20.82 |
| Magnesium (mg) | 0.9 | 0.0 | 5.6 | 2.957 | 7.74 | 13.545 | 12.844 | 0.112 | 1.307 | 0.25 | 0.183 | 0.005 | 45.442 | 272.652 |
| Phosphorus (mg) | 2.61 | 0.0 | 111.3 | 47.062 | 29.7 | 51.975 | 24.831 | 0.821 | 17.2 | 0.053 | 0.168 | 0.0 | 285.721 | 1714.326 |
| Potassium (mg) | 13.14 | 0.0 | 72.8 | 33.018 | 35.28 | 61.74 | 34.079 | 1.056 | 26.667 | 0.624 | 0.678 | 0.04 | 279.122 | 1674.732 |
| Sodium (mg) | 0.36 | 0.0 | 254.8 | 34.496 | 131.76 | 230.58 | 38.189 | 0.391 | 0.667 | 0.006 | 0.046 | 193.79 | 885.085 | 5310.51 |
| Zinc (mg) | 0.02 | 0.0 | 0.28 | 0.27 | 0.26 | 0.46 | 0.22 | 0.01 | 0.09 | 0.0 | 0.01 | 0.0 | 1.6 | 9.6 |
| Copper (mg) | 0.004 | 0.0 | 0.021 | 0.025 | 0.047 | 0.082 | 0.073 | 0.0 | 0.007 | 0.0 | 0.001 | 0.0 | 0.259 | 1.554 |
| Manganese (mg) | 0.012 | n/a | 0.0 | 0.01 | 0.166 | 0.29 | 0.111 | 0.0 | 0.007 | 0.002 | 0.007 | 0.001 | 0.604 | 3.624 |
| Selenium (mcg) | 0.0 | 0.0 | 6.8 | 7.8 | 4.5 | 7.9 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 28.0 | 168.0 |
| Vitamin A, IU (IU) | 0.18 | 0.0 | 98.0 | 119.997 | 0.0 | 0.0 | 0.285 | 0.782 | 0.013 | 3.442 | 3.167 | 0.0 | 225.866 | 1355.196 |
| Retinol (mcg) | 0.0 | 0.0 | 25.2 | 34.25 | 0.0 | 0.0 | 0.0 | 0.229 | 0.0 | 0.0 | 0.0 | 0.0 | 59.679 | 358.074 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 25.9 | 34.496 | 0.0 | 0.0 | 0.0 | 0.235 | 0.0 | 0.172 | 0.158 | 0.0 | 60.961 | 365.766 |
| Beta Carotene (mcg) | 0.09 | 0.0 | 8.4 | 2.464 | 0.0 | 0.0 | 0.171 | 0.0 | 0.0 | 2.033 | 1.887 | 0.0 | 15.045 | 90.27 |
| Vitamin E (mg) | 0.0 | 0.07 | 0.06 | 0.24 | 0.01 | 0.03 | 0.62 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 1.04 | 6.24 |
| Vitamin D (IU) | n/a | n/a | n/a | 8.624 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.624 | 51.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.36 | 0.0 | 0.0 | 81.558 | 0.0 | 0.0 | 1.199 | 0.0 | 0.0 | 0.503 | 0.718 | 0.0 | 84.338 | 506.028 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.12 | 0.14 | 0.24 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 3.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.03 | 0.06 | n/a | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.54 |
| Vitamin C (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 4.8 |
| Thiamin (mg) | 0.005 | 0.0 | 0.021 | 0.017 | 0.175 | 0.306 | 0.011 | 0.0 | 0.031 | 0.0 | 0.0 | 0.0 | 0.567 | 3.402 |
| Riboflavin (mg) | 0.003 | 0.0 | 0.112 | 0.118 | 0.072 | 0.126 | 0.011 | 0.001 | 0.073 | 0.0 | 0.0 | 0.0 | 0.517 | 3.102 |
| Niacin (mg) | 0.011 | 0.0 | 0.07 | 0.017 | 1.193 | 2.088 | 0.268 | 0.038 | 0.53 | 0.003 | 0.004 | 0.0 | 4.224 | 25.344 |
| Pantothenic acid (mg) | 0.011 | 0.0 | 0.392 | 0.355 | 0.099 | 0.173 | 0.069 | 0.005 | 0.151 | n/a | n/a | 0.0 | 1.255 | 7.53 |
| Vitamin B-6 (mg) | 0.011 | 0.0 | 0.035 | 0.034 | 0.022 | 0.038 | 0.017 | 0.002 | 0.021 | 0.002 | 0.0 | 0.0 | 0.181 | 1.086 |
| Folate (mcg) | 1.71 | 0.0 | 8.4 | 11.581 | 19.26 | 33.705 | 2.854 | 0.034 | 31.2 | 0.16 | 0.228 | 0.0 | 109.132 | 654.792 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.3 | 0.32 | 0.06 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.79 | 4.74 |
| Choline (mg) | 0.5 | n/a | 12.9 | 61.9 | 2.6 | 4.6 | 3.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 86.4 | 518.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 14.76 | 25.83 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.59 | 243.54 |
| Tryptophan (g) | 0.001 | 0.0 | 0.105 | 0.042 | 0.029 | 0.05 | 0.015 | 0.001 | 0.006 | n/a | 0.0 | 0.0 | 0.25 | 1.5 |
| Threonine (g) | 0.002 | 0.0 | 0.35 | 0.138 | 0.077 | 0.135 | 0.034 | 0.004 | 0.027 | n/a | 0.0 | 0.0 | 0.768 | 4.608 |
| Isoleucine (g) | 0.001 | 0.0 | 0.413 | 0.165 | 0.097 | 0.17 | 0.042 | 0.005 | 0.029 | n/a | 0.0 | 0.0 | 0.923 | 5.538 |
| Leucine (g) | 0.003 | 0.0 | 0.784 | 0.269 | 0.173 | 0.302 | 0.078 | 0.008 | 0.041 | n/a | 0.0 | 0.0 | 1.657 | 9.942 |
| Lysine (g) | 0.004 | 0.0 | 0.651 | 0.224 | 0.077 | 0.135 | 0.041 | 0.008 | 0.042 | n/a | 0.0 | 0.0 | 1.183 | 7.098 |
| Methionine (g) | 0.0 | 0.0 | 0.189 | 0.094 | 0.041 | 0.072 | 0.013 | 0.003 | 0.01 | n/a | n/a | 0.0 | 0.422 | 2.532 |
| Cystine (g) | 0.0 | 0.0 | 0.049 | 0.067 | 0.05 | 0.088 | 0.017 | 0.001 | 0.007 | n/a | n/a | 0.0 | 0.279 | 1.674 |
| Phenylalanine (g) | 0.003 | 0.0 | 0.406 | 0.168 | 0.119 | 0.208 | 0.054 | 0.004 | 0.025 | n/a | n/a | 0.0 | 0.986 | 5.916 |
| Tyrosine (g) | 0.001 | 0.0 | 0.42 | 0.123 | 0.072 | 0.126 | 0.039 | 0.003 | 0.021 | n/a | n/a | 0.0 | 0.805 | 4.83 |
| Valine (g) | 0.002 | 0.0 | 0.525 | 0.212 | 0.108 | 0.189 | 0.053 | 0.005 | 0.031 | n/a | 0.0 | 0.0 | 1.126 | 6.756 |
| Arginine (g) | 0.009 | 0.0 | 0.35 | 0.202 | 0.099 | 0.173 | 0.128 | 0.007 | 0.028 | n/a | n/a | 0.0 | 0.996 | 5.976 |
| Histidine (g) | 0.001 | 0.0 | 0.231 | 0.076 | 0.054 | 0.095 | 0.027 | 0.003 | 0.013 | n/a | n/a | 0.0 | 0.5 | 3.0 |
| Alanine (g) | 0.002 | 0.0 | 0.266 | 0.182 | 0.086 | 0.151 | 0.046 | 0.006 | 0.034 | n/a | n/a | 0.0 | 0.774 | 4.644 |
| Aspartic acid (g) | 0.008 | 0.0 | 0.637 | 0.328 | 0.139 | 0.243 | 0.118 | 0.009 | 0.052 | n/a | n/a | 0.0 | 1.533 | 9.198 |
| Glutamic acid (g) | 0.023 | 0.0 | 1.82 | 0.414 | 0.742 | 1.298 | 0.252 | 0.015 | 0.075 | n/a | n/a | 0.0 | 4.64 | 27.84 |
| Glycine (g) | 0.003 | 0.0 | 0.154 | 0.106 | 0.088 | 0.154 | 0.061 | 0.007 | 0.025 | n/a | n/a | 0.0 | 0.597 | 3.582 |
| Proline (g) | 0.001 | 0.0 | 0.861 | 0.126 | 0.247 | 0.432 | 0.05 | 0.005 | 0.022 | n/a | n/a | 0.0 | 1.743 | 10.458 |
| Serine (g) | 0.002 | 0.0 | 0.448 | 0.239 | 0.119 | 0.208 | 0.053 | 0.004 | 0.025 | n/a | n/a | 0.0 | 1.097 | 6.582 |
| Cholesterol (mg) | 0.0 | 0.0 | 11.9 | 104.227 | 0.0 | 0.0 | 0.0 | 0.419 | 0.0 | 0.0 | 0.0 | 0.0 | 116.546 | 699.276 |
| Trans Fat (g) | n/a | 0.019 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.019 | 0.114 |
| Saturated Fat (g) | 0.004 | 0.056 | 1.204 | 0.764 | 0.216 | 0.378 | 0.394 | 0.024 | 0.008 | 0.004 | 0.002 | 0.0 | 3.053 | 18.318 |
| Phytosterols (mg) | 1.35 | 1.875 | n/a | n/a | 1.44 | 2.52 | n/a | n/a | n/a | 0.142 | 0.136 | 0.0 | 7.463 | 44.778 |
| Monounsaturated Fat (g) | 0.001 | 0.17 | 0.546 | 0.939 | 0.184 | 0.321 | 1.792 | 0.035 | 0.034 | 0.001 | 0.0 | 0.0 | 4.024 | 24.144 |
| Polyunsaturated (g) | 0.002 | 0.489 | 0.084 | 0.335 | 0.371 | 0.649 | 0.615 | 0.018 | 0.0 | 0.001 | 0.001 | 0.0 | 2.564 | 15.384 |