Receta Cottage Cheese Cupcakes - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
cottage cheese
26.25g |
butter
4.73g |
sugar
18.33g |
egg
3.67g |
lemon peel
0.33g |
sugar
8.33g |
flour
15.63g |
baking soda
0.19g |
salt
0.25g |
cinnamon
0.11g |
ginger
0.04g |
nutmeg
0.05g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.92 | 0.04 | 0.02 | 0.46 | 0.01 | 0.0 | 1.61 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.07 | 60.84 |
Total Fat (g) | 1.13 | 3.84 | 0.0 | 0.36 | 0.0 | 0.0 | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 5.5 | 66.0 |
Carbohydrates (g) | 0.89 | 0.0 | 17.98 | 0.03 | 0.05 | 8.33 | 11.92 | 0.0 | 0.0 | 0.09 | 0.03 | 0.02 | 39.35 | 472.2 |
Ash (g) | 0.37 | 0.1 | 0.08 | 0.03 | 0.0 | 0.0 | 0.07 | 0.07 | 0.25 | 0.0 | 0.0 | 0.0 | 0.99 | 11.88 |
Calories (kcal) | 25.725 | 33.908 | 69.667 | 5.243 | 0.157 | 32.25 | 56.875 | 0.0 | 0.0 | 0.268 | 0.13 | 0.241 | 224.463 | 2693.556 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.0 | n/a | 17.34 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 17.34 | 208.08 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.25 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.26 | 3.12 |
Fructose (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.21 | 2.52 |
Lactose (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 8.4 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 20.94 | 0.75 | 0.25 | 2.78 | 0.27 | 0.0 | 1.86 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 26.88 | 322.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.7 | 0.0 | 17.79 | 0.03 | 0.01 | 8.33 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 26.92 | 323.04 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 6.0 |
Calcium (mg) | 21.788 | 1.135 | 15.217 | 1.943 | 0.447 | 0.083 | 2.344 | 0.0 | 0.06 | 1.086 | 0.044 | 0.084 | 44.23 | 530.76 |
Iron (mg) | 0.02 | 0.0 | 0.13 | 0.07 | 0.0 | 0.0 | 0.73 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.96 | 11.52 |
Magnesium (mg) | 2.1 | 0.095 | 1.65 | 0.44 | 0.05 | 0.0 | 3.438 | 0.0 | 0.003 | 0.065 | 0.069 | 0.084 | 7.992 | 95.904 |
Phosphorus (mg) | 41.738 | 1.135 | 0.733 | 7.003 | 0.04 | 0.0 | 16.875 | 0.0 | 0.0 | 0.069 | 0.056 | 0.098 | 67.747 | 812.964 |
Potassium (mg) | 27.3 | 1.135 | 24.383 | 4.913 | 0.533 | 0.167 | 16.719 | 0.0 | 0.02 | 0.467 | 0.504 | 0.16 | 76.301 | 915.612 |
Sodium (mg) | 95.55 | 27.24 | 5.133 | 5.133 | 0.02 | 0.0 | 0.313 | 52.44 | 96.895 | 0.011 | 0.012 | 0.007 | 282.754 | 3393.048 |
Zinc (mg) | 0.11 | 0.0 | 0.01 | 0.04 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 3.24 |
Copper (mg) | 0.008 | 0.0 | 0.009 | 0.004 | 0.0 | 0.0 | 0.022 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.044 | 0.528 |
Manganese (mg) | 0.0 | 0.0 | 0.011 | 0.001 | n/a | 0.0 | 0.106 | 0.0 | 0.0 | 0.019 | 0.01 | 0.001 | 0.149 | 1.788 |
Selenium (mcg) | 2.5 | 0.0 | 0.2 | 1.2 | 0.0 | 0.1 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 111.6 |
Vitamin A, IU (IU) | 36.75 | 118.182 | 0.0 | 17.857 | 0.167 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.055 | 0.047 | 173.377 | 2080.524 |
Retinol (mcg) | 9.45 | 31.733 | 0.0 | 5.097 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.279 | 555.348 |
Vitamin A, RAE (mcg_RAE) | 9.713 | 32.348 | 0.0 | 5.133 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.003 | 0.002 | 47.225 | 566.7 |
Beta Carotene (mcg) | 3.15 | 7.472 | 0.0 | 0.367 | 0.023 | 0.0 | 0.0 | 0.0 | 0.0 | 0.121 | 0.033 | 0.007 | 11.174 | 134.088 |
Vitamin E (mg) | 0.02 | 0.11 | 0.0 | 0.04 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.19 | 2.28 |
Vitamin D (IU) | n/a | 2.648 | n/a | 1.283 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.932 | 47.184 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.016 | 0.192 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 12.137 | 0.06 | 0.0 | 2.813 | 0.0 | 0.0 | 0.241 | 0.0 | 0.0 | 15.25 | 183.0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.02 | n/a | n/a | 0.06 | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.09 | 1.08 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.8 |
Thiamin (mg) | 0.008 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.123 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.135 | 1.62 |
Riboflavin (mg) | 0.042 | 0.001 | 0.0 | 0.018 | 0.0 | 0.002 | 0.077 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 1.68 |
Niacin (mg) | 0.026 | 0.002 | 0.02 | 0.003 | 0.001 | 0.0 | 0.922 | 0.0 | 0.0 | 0.001 | 0.002 | 0.001 | 0.978 | 11.736 |
Pantothenic acid (mg) | 0.147 | 0.005 | 0.024 | 0.053 | 0.001 | 0.0 | 0.069 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.299 | 3.588 |
Vitamin B-6 (mg) | 0.013 | 0.0 | 0.007 | 0.005 | 0.001 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.396 |
Folate (mcg) | 3.15 | 0.142 | 0.183 | 1.723 | 0.043 | 0.0 | 28.594 | 0.0 | 0.0 | 0.007 | 0.015 | 0.035 | 33.892 | 406.704 |
Vitamin B-12 (mcg) | 0.11 | 0.01 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 2.04 |
Choline (mg) | 4.8 | 0.9 | 0.4 | 9.2 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 204.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 288.756 |
Tryptophan (g) | 0.039 | 0.0 | n/a | 0.006 | n/a | n/a | 0.02 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.066 | 0.792 |
Threonine (g) | 0.131 | 0.002 | n/a | 0.021 | n/a | n/a | 0.044 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.198 | 2.376 |
Isoleucine (g) | 0.155 | 0.002 | n/a | 0.025 | n/a | n/a | 0.056 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.238 | 2.856 |
Leucine (g) | 0.294 | 0.004 | n/a | 0.04 | n/a | n/a | 0.111 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.449 | 5.388 |
Lysine (g) | 0.244 | 0.003 | n/a | 0.033 | n/a | n/a | 0.036 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.317 | 3.804 |
Methionine (g) | 0.071 | 0.001 | n/a | 0.014 | n/a | n/a | 0.028 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.114 | 1.368 |
Cystine (g) | 0.018 | 0.0 | n/a | 0.01 | n/a | n/a | 0.034 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.063 | 0.756 |
Phenylalanine (g) | 0.152 | 0.002 | n/a | 0.025 | n/a | n/a | 0.081 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.261 | 3.132 |
Tyrosine (g) | 0.158 | 0.002 | n/a | 0.018 | n/a | n/a | 0.048 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.226 | 2.712 |
Valine (g) | 0.197 | 0.003 | n/a | 0.032 | n/a | n/a | 0.066 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.297 | 3.564 |
Arginine (g) | 0.131 | 0.001 | n/a | 0.03 | n/a | n/a | 0.066 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.229 | 2.748 |
Histidine (g) | 0.087 | 0.001 | n/a | 0.011 | n/a | n/a | 0.036 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.135 | 1.62 |
Alanine (g) | 0.1 | 0.001 | n/a | 0.027 | n/a | n/a | 0.052 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.18 | 2.16 |
Aspartic acid (g) | 0.239 | 0.003 | n/a | 0.049 | n/a | n/a | 0.069 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.36 | 4.32 |
Glutamic acid (g) | 0.683 | 0.009 | n/a | 0.062 | n/a | n/a | 0.544 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.297 | 15.564 |
Glycine (g) | 0.058 | 0.001 | n/a | 0.016 | n/a | n/a | 0.058 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.133 | 1.596 |
Proline (g) | 0.323 | 0.004 | n/a | 0.019 | n/a | n/a | 0.188 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.533 | 6.396 |
Serine (g) | 0.168 | 0.002 | n/a | 0.036 | n/a | n/a | 0.081 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.287 | 3.444 |
Cholesterol (mg) | 4.463 | 10.168 | 0.0 | 15.51 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.14 | 361.68 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.452 | 2.429 | 0.0 | 0.114 | 0.0 | 0.0 | 0.025 | 0.0 | 0.0 | 0.0 | 0.001 | 0.012 | 3.033 | 36.396 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.117 | n/a | n/a | n/a | 0.0 | 0.028 | 0.031 | 0.028 | 0.204 | 2.448 |
Monounsaturated Fat (g) | 0.205 | 0.994 | 0.0 | 0.14 | 0.0 | 0.0 | 0.014 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 1.355 | 16.26 |
Polyunsaturated (g) | 0.032 | 0.144 | 0.0 | 0.05 | 0.0 | 0.0 | 0.064 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.29 | 3.48 |