Receta Cottage Cheese Delight - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cottage cheese
907.2g |
lemon juice
10.17g |
vanilla
8.4g |
pineapple
238.13g |
water
237.0g |
eggs
98.56g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 100.88 | 0.04 | 0.01 | 0.83 | 0.0 | 12.4 | 114.16 | 114.16 |
| Total Fat (g) | 39.01 | 0.0 | 0.01 | 0.26 | 0.0 | 9.8 | 49.07 | 49.07 |
| Carbohydrates (g) | 30.66 | 0.88 | 1.06 | 48.1 | 0.0 | 0.76 | 81.46 | 81.46 |
| Ash (g) | 12.79 | 0.03 | 0.02 | 0.81 | 0.24 | 0.85 | 14.73 | 14.73 |
| Calories (kcal) | 889.056 | 2.543 | 24.192 | 185.741 | 0.0 | 140.941 | 1242.473 | 1242.473 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | 5.24 | n/a | 0.11 | 5.35 | 5.35 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 17.86 | n/a | 0.21 | 18.07 | 18.07 |
| Fructose (g) | 0.0 | n/a | n/a | 17.15 | n/a | 0.11 | 17.25 | 17.25 |
| Lactose (g) | 24.22 | n/a | n/a | n/a | n/a | 0.11 | 24.33 | 24.33 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.11 | 0.11 | 0.11 |
| Alcohol (g) | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 2.9 | 2.9 |
| Water (g) | 723.85 | 9.23 | 4.42 | 188.1 | 236.76 | 74.75 | 1237.11 | 1237.11 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 24.22 | 0.24 | 1.06 | 40.24 | 0.0 | 0.76 | 66.53 | 66.53 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.11 | 0.11 | 0.11 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 1.9 | 1.9 |
| Calcium (mg) | 752.976 | 0.712 | 0.924 | 33.338 | 7.11 | 52.237 | 847.297 | 847.297 |
| Iron (mg) | 0.64 | 0.0 | 0.01 | 0.9 | 0.0 | 1.8 | 3.36 | 3.36 |
| Magnesium (mg) | 72.576 | 0.61 | 1.008 | 38.101 | 2.37 | 11.827 | 126.492 | 126.492 |
| Phosphorus (mg) | 1442.448 | 0.61 | 0.504 | 16.669 | 0.0 | 188.25 | 1648.481 | 1648.481 |
| Potassium (mg) | 943.488 | 12.611 | 12.432 | 247.655 | 0.0 | 132.07 | 1348.256 | 1348.256 |
| Sodium (mg) | 3302.208 | 0.102 | 0.756 | 2.381 | 9.48 | 137.984 | 3452.911 | 3452.911 |
| Zinc (mg) | 3.63 | 0.01 | 0.01 | 0.29 | 0.02 | 1.09 | 5.05 | 5.05 |
| Copper (mg) | 0.272 | 0.003 | 0.006 | 0.238 | 0.024 | 0.099 | 0.641 | 0.641 |
| Manganese (mg) | 0.0 | 0.001 | 0.019 | 2.572 | 0.0 | 0.039 | 2.632 | 2.632 |
| Selenium (mcg) | 88.0 | 0.0 | 0.0 | 1.0 | 0.0 | 31.2 | 120.2 | 120.2 |
| Vitamin A, IU (IU) | 1270.08 | 2.034 | 0.0 | 33.338 | 0.0 | 479.987 | 1785.439 | 1785.439 |
| Retinol (mcg) | 326.592 | 0.0 | 0.0 | 0.0 | 0.0 | 136.998 | 463.59 | 463.59 |
| Vitamin A, RAE (mcg_RAE) | 335.664 | 0.102 | 0.0 | 2.381 | 0.0 | 137.984 | 476.131 | 476.131 |
| Beta Carotene (mcg) | 108.864 | 0.305 | 0.0 | 19.05 | 0.0 | 9.856 | 138.076 | 138.076 |
| Vitamin E (mg) | 0.73 | 0.02 | 0.0 | 0.02 | 0.0 | 0.96 | 1.72 | 1.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 34.496 | 34.496 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.915 | 0.0 | 0.0 | 0.0 | 326.234 | 327.149 | 327.149 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.49 | 0.49 | 0.49 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.02 |
| Vitamin C (mg) | 0.0 | 4.7 | 0.0 | 17.6 | 0.0 | 0.0 | 22.3 | 22.3 |
| Thiamin (mg) | 0.272 | 0.003 | 0.001 | 0.214 | 0.0 | 0.069 | 0.559 | 0.559 |
| Riboflavin (mg) | 1.452 | 0.001 | 0.008 | 0.071 | 0.0 | 0.473 | 2.005 | 2.005 |
| Niacin (mg) | 0.907 | 0.01 | 0.036 | 0.691 | 0.0 | 0.069 | 1.713 | 1.713 |
| Pantothenic acid (mg) | 5.08 | 0.01 | 0.003 | 0.238 | 0.0 | 1.419 | 6.751 | 6.751 |
| Vitamin B-6 (mg) | 0.454 | 0.005 | 0.003 | 0.167 | 0.0 | 0.138 | 0.766 | 0.766 |
| Folate (mcg) | 108.864 | 1.322 | 0.0 | 11.907 | 0.0 | 46.323 | 168.416 | 168.416 |
| Vitamin B-12 (mcg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.27 | 5.17 | 5.17 |
| Choline (mg) | 166.9 | 0.5 | n/a | 9.0 | 0.0 | 247.5 | 424.0 | 424.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 1.361 | n/a | n/a | 0.024 | n/a | 0.168 | 1.552 | 1.552 |
| Threonine (g) | 4.536 | n/a | n/a | 0.024 | n/a | 0.552 | 5.112 | 5.112 |
| Isoleucine (g) | 5.352 | n/a | n/a | 0.024 | n/a | 0.66 | 6.037 | 6.037 |
| Leucine (g) | 10.161 | n/a | n/a | 0.024 | n/a | 1.074 | 11.259 | 11.259 |
| Lysine (g) | 8.437 | n/a | n/a | 0.048 | n/a | 0.897 | 9.381 | 9.381 |
| Methionine (g) | 2.449 | n/a | n/a | 0.024 | n/a | 0.375 | 2.848 | 2.848 |
| Cystine (g) | 0.635 | n/a | n/a | 0.0 | n/a | 0.266 | 0.901 | 0.901 |
| Phenylalanine (g) | 5.262 | n/a | n/a | 0.024 | n/a | 0.67 | 5.956 | 5.956 |
| Tyrosine (g) | 5.443 | n/a | n/a | 0.024 | n/a | 0.493 | 5.96 | 5.96 |
| Valine (g) | 6.804 | n/a | n/a | 0.024 | n/a | 0.848 | 7.675 | 7.675 |
| Arginine (g) | 4.536 | n/a | n/a | 0.024 | n/a | 0.808 | 5.368 | 5.368 |
| Histidine (g) | 2.994 | n/a | n/a | 0.024 | n/a | 0.306 | 3.323 | 3.323 |
| Alanine (g) | 3.447 | n/a | n/a | 0.048 | n/a | 0.729 | 4.224 | 4.224 |
| Aspartic acid (g) | 8.256 | n/a | n/a | 0.191 | n/a | 1.311 | 9.757 | 9.757 |
| Glutamic acid (g) | 23.587 | n/a | n/a | 0.095 | n/a | 1.656 | 25.338 | 25.338 |
| Glycine (g) | 1.996 | n/a | n/a | 0.024 | n/a | 0.424 | 2.443 | 2.443 |
| Proline (g) | 11.159 | n/a | n/a | 0.024 | n/a | 0.503 | 11.685 | 11.685 |
| Serine (g) | 5.806 | n/a | n/a | 0.048 | n/a | 0.956 | 6.81 | 6.81 |
| Cholesterol (mg) | 154.224 | 0.0 | 0.0 | 0.0 | 0.0 | 416.909 | 571.133 | 571.133 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 15.604 | 0.0 | 0.001 | 0.024 | 0.0 | 3.055 | 18.684 | 18.684 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 7.076 | 0.0 | 0.001 | 0.024 | 0.0 | 3.755 | 10.856 | 10.856 |
| Polyunsaturated (g) | 1.089 | 0.0 | 0.0 | 0.095 | 0.0 | 1.34 | 2.524 | 2.524 |