Receta Cottage Cheese Dill Dressing - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		buttermilk
81.67g 		cottage cheese
72.5g 		lemon juice
15.25g 		parmesan cheese
5.0g 		scallion
14.4g 		garlic
2.61g 		parsley
3.61g 		dill
0.05g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 2.7 7.5 0.06 1.92 0.26 0.17 0.11 0.0 0.06 12.78 12.78
Total Fat (g) 0.72 0.21 0.0 1.43 0.03 0.01 0.03 0.0 0.02 2.45 2.45
Carbohydrates (g) 3.91 4.83 1.32 0.2 1.06 0.86 0.23 0.0 0.34 12.76 12.76
Ash (g) 0.73 1.24 0.04 0.4 0.12 0.04 0.08 0.0 0.02 2.67 2.67
Calories (kcal) 32.668 52.2 3.813 21.55 4.608 3.889 1.3 0.023 1.352 121.401 121.401
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a 0.21 n/a 0.01 n/a n/a n/a n/a n/a 0.22 0.22
Fructose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Lactose (g) n/a 1.13 n/a 0.01 n/a n/a n/a n/a n/a 1.14 1.14
Maltose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 73.61 58.73 13.84 1.04 12.94 1.53 3.17 0.05 0.06 164.95 164.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.91 1.34 0.37 0.05 0.34 0.03 0.03 n/a 0.0 6.06 6.06
Galactose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.4 0.1 0.1 0.0 0.1 0.8 0.8
Calcium (mg) 94.737 62.35 1.068 55.45 10.368 4.724 4.982 0.11 2.316 236.105 236.105
Iron (mg) 0.04 0.11 0.0 0.05 0.21 0.04 0.22 0.0 0.15 0.84 0.84
Magnesium (mg) 8.984 7.975 0.915 1.9 2.88 0.653 1.805 0.029 1.028 26.169 26.169
Phosphorus (mg) 72.686 137.75 0.915 36.45 5.328 3.993 2.094 0.035 0.917 260.168 260.168
Potassium (mg) 123.322 99.325 18.91 6.25 39.744 10.466 19.999 0.392 6.673 325.081 325.081
Sodium (mg) 85.754 239.25 0.153 76.45 2.304 0.444 2.022 0.032 0.233 406.641 406.641
Zinc (mg) 0.34 0.34 0.01 0.19 0.06 0.03 0.04 0.0 0.01 1.02 1.02
Copper (mg) 0.008 0.022 0.005 0.012 0.012 0.008 0.005 0.0 0.006 0.077 0.077
Manganese (mg) 0.0 0.015 0.002 0.005 0.023 0.044 0.006 0.001 0.03 0.123 0.123
Selenium (mcg) 1.6 6.8 0.0 0.9 0.1 0.4 0.0 n/a 0.0 9.8 9.8
Vitamin A, IU (IU) 21.234 5.8 3.05 22.1 143.568 0.235 304.106 4.098 1.585 505.776 505.776
Retinol (mcg) 5.717 1.45 0.0 5.85 0.0 0.0 0.0 0.0 0.0 13.017 13.017
Vitamin A, RAE (mcg_RAE) 5.717 1.45 0.153 6.0 7.2 0.0 15.198 0.205 0.08 36.002 36.002
Beta Carotene (mcg) 0.817 0.0 0.458 1.55 86.112 0.131 182.449 n/a 0.827 272.343 272.343
Vitamin E (mg) 0.04 0.01 0.02 0.01 0.08 0.0 0.03 n/a 0.0 0.2 0.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 1.373 0.0 163.728 0.418 200.752 n/a 1.087 367.357 367.357
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.02 0.01 n/a n/a n/a n/a 0.02 n/a 0.02 0.08 0.08
Tocopherol, delta (mg) 0.02 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.02
Vitamin C (mg) 0.8 0.0 7.0 0.0 2.7 0.8 4.8 0.0 0.1 16.3 16.3
Thiamin (mg) 0.025 0.015 0.005 0.002 0.009 0.005 0.003 0.0 0.001 0.063 0.063
Riboflavin (mg) 0.123 0.167 0.002 0.025 0.012 0.003 0.004 0.0 0.001 0.335 0.335
Niacin (mg) 0.049 0.102 0.015 0.006 0.076 0.018 0.047 0.001 0.006 0.32 0.32
Pantothenic acid (mg) 0.229 0.326 0.015 0.017 0.012 0.016 0.014 0.0 n/a 0.629 0.629
Vitamin B-6 (mg) 0.025 0.015 0.008 0.003 0.009 0.032 0.003 0.0 0.002 0.095 0.095
Folate (mcg) 4.084 6.525 1.983 0.5 9.216 0.078 5.487 0.08 0.053 28.005 28.005
Vitamin B-12 (mcg) 0.18 0.33 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.63 0.63
Choline (mg) 13.1 13.0 0.8 0.8 0.8 0.6 0.5 n/a 0.1 29.5 29.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.102 n/a 0.026 0.003 0.002 0.002 0.0 n/a 0.167 0.167
Threonine (g) 0.131 0.341 n/a 0.073 0.01 0.004 0.004 0.0 n/a 0.563 0.563
Isoleucine (g) 0.163 0.399 n/a 0.099 0.012 0.006 0.004 0.0 n/a 0.682 0.682
Leucine (g) 0.27 0.754 n/a 0.186 0.016 0.008 0.007 0.0 n/a 1.241 1.241
Lysine (g) 0.229 0.631 n/a 0.149 0.013 0.007 0.006 0.0 n/a 1.035 1.035
Methionine (g) 0.065 0.181 n/a 0.051 0.003 0.002 0.001 0.0 n/a 0.304 0.304
Cystine (g) 0.025 0.044 n/a 0.006 n/a 0.002 0.0 0.0 n/a 0.076 0.076
Phenylalanine (g) 0.139 0.392 n/a 0.104 0.009 0.005 0.005 0.0 n/a 0.653 0.653
Tyrosine (g) 0.114 0.406 n/a 0.117 0.007 0.002 0.003 0.0 n/a 0.649 0.649
Valine (g) 0.196 0.508 n/a 0.126 0.012 0.008 0.006 0.0 n/a 0.855 0.855
Arginine (g) 0.106 0.334 n/a 0.079 0.019 0.016 0.004 0.0 n/a 0.558 0.558
Histidine (g) 0.082 0.218 n/a 0.055 0.004 0.003 0.002 0.0 n/a 0.363 0.363
Alanine (g) 0.098 0.261 n/a 0.058 0.012 0.003 0.007 0.0 n/a 0.439 0.439
Aspartic acid (g) 0.212 0.609 n/a 0.134 0.024 0.013 0.01 0.0 n/a 1.003 1.003
Glutamic acid (g) 0.523 1.755 n/a 0.435 0.055 0.021 0.009 0.0 n/a 2.797 2.797
Glycine (g) 0.057 0.152 n/a 0.038 0.013 0.005 0.005 0.0 n/a 0.271 0.271
Proline (g) 0.27 0.827 n/a 0.231 0.017 0.003 0.008 0.0 n/a 1.355 1.355
Serine (g) 0.139 0.428 n/a 0.115 0.012 0.005 0.005 0.0 n/a 0.703 0.703
Cholesterol (mg) 3.267 5.075 0.0 4.4 0.0 0.0 0.0 0.0 0.0 12.742 12.742
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.449 0.123 0.0 0.865 0.004 0.002 0.005 0.0 0.005 1.454 1.454
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.181 n/a 0.488 0.668 0.668
Monounsaturated Fat (g) 0.204 0.058 0.0 0.419 0.004 0.0 0.011 0.0 0.005 0.702 0.702
Polyunsaturated (g) 0.025 0.0 0.0 0.059 0.01 0.007 0.004 0.0 0.006 0.11 0.11