Receta Cottage Cheese Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt (12-ounce) cream-style cottage cheese with chives

3 x -(up to)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	sauce 1.18g	Total Per Serving	Total for Recipe
Protein (g)	0.02	0.02	0.12
Total Fat (g)	0.01	0.01	0.06
Carbohydrates (g)	0.01	0.01	0.06
Ash (g)	0.02	0.02	0.12
Calories (kcal)	0.141	0.141	0.846
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	1.12	1.12	6.72
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	0.141	0.141	0.846
Iron (mg)	0.01	0.01	0.06
Magnesium (mg)	0.141	0.141	0.846
Phosphorus (mg)	0.27	0.27	1.62
Potassium (mg)	1.504	1.504	9.024
Sodium (mg)	7.438	7.438	44.628
Zinc (mg)	0.0	0.0	0.0
Copper (mg)	0.001	0.001	0.006
Manganese (mg)	0.001	0.001	0.006
Selenium (mcg)	0.0	0.0	0.0
Vitamin A, IU (IU)	19.27	19.27	115.62
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.964	0.964	5.784
Beta Carotene (mcg)	10.798	10.798	64.788
Vitamin E (mg)	0.0	0.0	0.0
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.118	0.118	0.708
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.1	0.6
Thiamin (mg)	0.0	0.0	0.0
Riboflavin (mg)	0.001	0.001	0.006
Niacin (mg)	0.002	0.002	0.012
Pantothenic acid (mg)	0.001	0.001	0.006
Vitamin B-6 (mg)	0.002	0.002	0.012
Folate (mcg)	0.012	0.012	0.072
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	0.0	0.0	0.0
Folic acid (mcg)	0.012	0.012	0.072
Tryptophan (g)	0.0	0.0	0.0
Threonine (g)	0.001	0.001	0.006
Isoleucine (g)	0.0	0.0	0.0
Leucine (g)	0.001	0.001	0.006
Lysine (g)	0.001	0.001	0.006
Methionine (g)	0.0	0.0	0.0
Cystine (g)	0.0	0.0	0.0
Phenylalanine (g)	0.0	0.0	0.0
Tyrosine (g)	0.0	0.0	0.0
Valine (g)	0.001	0.001	0.006
Arginine (g)	0.001	0.001	0.006
Histidine (g)	0.0	0.0	0.0
Alanine (g)	0.001	0.001	0.006
Aspartic acid (g)	0.002	0.002	0.012
Glutamic acid (g)	0.002	0.002	0.012
Glycine (g)	0.001	0.001	0.006
Proline (g)	0.001	0.001	0.006
Serine (g)	0.001	0.001	0.006
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.001	0.006
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.001	0.001	0.006
Polyunsaturated (g)	0.005	0.005	0.03